Health & Fit This Eating Habit Is Making Your Brain Age Faster, Study Says

14:51  11 january  2021
14:51  11 january  2021 Source:   eatthis.com

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Certain bad habits can make your brain act older than it really is, and it’s imperative that you know what those actions are so you can avoid them! As you age , neuron communication may grow weaker. Additionally, you might not get as much flow of blood to your brain . You might deal with more

And by making some adjustments to these habits , you’ll be able to fuel your brain with another So this way of eating will essentially make you fat and stupid. Flip that food pyramid upside down and Fasting improves neuroplasticity which is essential for learning and memory and as the brain ages it

We've all been told that indulging in sugary, fried, and processed foods can derail progress when following a diet. But a new study emphasizes the serious health risks that come with this easy eating habit—and it could actually cancel out Mediterranean diet benefits. (Related: 100 Unhealthiest Foods on the Planet.)

a bunch of different types of food on a table: Mediterranean diet antipasto appetizer platter © Shutterstock Mediterranean diet antipasto appetizer platter

Published in Alzheimer's&Dementia: The Journal of the Alzheimer's Association on Jan. 7, 2021, the study looked at the effect of "Western diet" foods on older adults. These include fried foods, sweets, red and processed meats, full-fat dairy. Following a strict Mediterranean diet of vegetables, fruits, whole grains, fish, olive oil, nuts, seeds, and legumes and limiting other kinds of foods is equal to the brain being 5.8 years younger, scientists found.

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Every brain changes with age , and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. Any mentally stimulating activity should help to build up your brain . Read, take courses, try "mental gymnastics," such as word puzzles or math

You are what you eat , as they say . Food is the fuel for your body, and more importantly, for your brain . What you stuff down your throat can influence your brain function. Harvard recently conducted a great study on this exact subject. You should also make sure you get a regular intake of Omega-3 too.

The 5,001 participants were following the Mediterranean diet for almost 20 years. Every three they would fill out a form detailing how often they ate 144 foods. Scientists found that "Participants with slower cognitive decline over the years of follow-up were those who adhered closest to the Mediterranean diet, along with limiting foods that are part of Western diet, whereas participants who ate more of the Western diet had no beneficial effect of healthy food components in slowing cognitive decline."

Similar results are found in studies of other diets like DASH, one of the study authors, Puja Agarwal, PhD, a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College, says.

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Healthy Eating , Healthy Lifestyle: Eat for Health - Australian Dietary Guidelines 10 Brain -Boosting Herbs for Better Memory - Nature Care 2017 - Продолжительность: 11:31 Remedy4Cure 9 things that make your BELLY BIGGER!- Продолжительность: 6:10 Giovana Guido USA 3

The latest study looked at the relationship between eating speed, feelings of "fullness" and being He said it could interfere with a signalling system which tells your brain to stop eating because your He said : "If you eat quickly you basically fill your stomach before your gastric feedback has a chance to

"Other studies show that red and processed meat, fried food and low whole grains intake are associated with higher inflammation and faster cognitive decline in older ages," Agarwal says, according to ScienceDaily. "The more we can incorporate green leafy vegetables, other vegetables, berries, olive oil, and fish into our diets, the better it is for our aging brains and bodies."

For tips on how to reduce the "Western diet" foods and get the most Mediterranean diet benefits, here are 33 Easy Plant-Based Recipes Even Carnivores Will Love and 15 Mediterranean Diet Swaps for Your Go-To Meals.

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usr: 1
This is interesting!