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Health & Fit lose weight while sleeping? According to a study, oolong tea helps with this dream

10:30  17 january  2021
10:30  17 january  2021 Source:   gq-magazin.de

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Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong also contains polyphenols that are Studies have shown that those suffering from diabetes could benefit from drinking oolong which, in studies , has decreased blood glucose to a healthy level.

Could Tea Help You Lose Weight ? In this Article. The tea has a strong, rich flavor. Whether it helps with weight loss isn't certain. But research done on rats suggests substances called polyphenols in black tea might help block fat from being absorbed in the intestines.

Oolong tea helps with weight loss according to a study

fitness-abnehmen-im-schlaf-oolong-tee-studie.jpg © Getty Images fitness-losing weight-while-sleeping-oolong-tea-study.jpg

Have you heard of oolong tea? Otherwise, it may be time to pay attention. We live in the age of thousands of Weight Loss Tips : Shakes, smoothies, teas, drinks and hundreds of diets promise us to lose pounds and get a flat stomach, but they have no support other than anecdotal experiences (which is not enough to call it an effective method) and few methods really have the scientific backing that they will be effective for what we are looking for.

Oolong Tea: That's Why It's So Healthy

A study recently published in the journal Nutrients and conducted by the National Institute of Integrative Sleep Medicine at Tsukuba University (in collaboration with staff from other institutions) found that consuming Oolong tea and caffeine can increase fat oxidation without affecting the "architecture of sleep". The study shows that these two drinks are effective at better processing fat during sleep without affecting sleep processes. Fat oxidation is important in preventing fat buildup and weight gain. (Read also: The 16: 8 Diet: What's Behind the Intermittent Fasting Weight Loss Trend? )

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Oolong tea is partially fermented, while black tea is fully fermented. Tea can also differ in amounts Weight loss. A study in mice showed that the animals receiving oolong tea extract while being fed However, according to the National Cancer Institute, there is not currently enough research to say for

How to Lose Belly Fat in 1 Night With This Diet. - Green tea has been used for centuries to facilitate and improve digestion as well as to stabilize blood sugar. Recent studies show that drinking plenty of water through the day helps you lose weight very fast. 15 Ways to Lose More Weight While Sleeping .

It may sound strange that caffeine is being called a drink that doesn't interfere with sleep, but the results of the study show that effects such as a high heart rate or sleep disorders decrease after 1 to 4 days when the caffeine tolerance is built up. The study was conducted on different subjects and found that positive results were obtained after two weeks of consuming caffeine or oolong tea. It should be noted that the study focused on consuming the two beverages between breakfast and lunch, not before sleep. Because of the caffeine content, it may be better to avoid it in order to get a good night's sleep. (More about this: Microtea: The new hot drink for on the go from Waterdrop )

What is Oolong tea?

Of course, the question for many here is what is oolong tea? Also known as blue tea, this drink is a Chinese tea that is said to have several benefits due to its antioxidants. Oolong tea is created through an oxidation process that gives it its special color and which can be responsible for the effects discovered by specialists. It also contains caffeine, which boosts your metabolism.

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Oolong Tea Even though green tea is regarded as the most effective type when it comes to weight loss, oolong tea has also been reviewed and proved to be a very useful alternative to reach your ideal figure and weight . According to studies and research

Herbal teas are popular beverage choices when it comes time to relax and unwind. Here are the 6 best teas that help you sleep . In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin, which is found in

Kumpei Tokuyama, lead author of the study, says: "Like all teas, Oolong contains caffeine, which affects the energy of metabolism by increasing the heart rate. However, studies suggest that tea consumption is also independent of the effects of the caffeine We wanted to study the effects of consuming decaffeinated oolong on energy and fat metabolism in a group of volunteers. The study showed that taking both substances increased fat processing by 20 percent more than taking a placebo. without changing the sleep behavior of the participants.

However, this does not mean that we lose weight magically if we drink oolong tea every night, but that it can help us stay fit by giving it an Combine healthy, low-fat diet . Tea can help control body weight, but requires weight loss rt a change in certain habits.

The study also serves to confirm the metabolic and fat processing benefits of coffee, benefits long ascribed to it and suggested by other studies. The work was carried out under the strictest standards to avoid dubious results.

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While losing 10 pounds in a month may seem like a lofty goal, it’s entirely possible by making some basic Summary Cardio can help you burn more calories to increase weight loss quickly. According to a review of 37 studies in over 16,000 people, weight loss regimens that incorporated

Researchers from the Sleep Disorders & Research Center at Henry Ford Hospital and Wayne State College of Medicine embarked on a study to analyze how caffeine disrupts sleep when consumed at different points in time during the day. Limit coffee to a maximum of four cups per day.

The article “El té que te ayudará a quemar grasa mientras duermes, según estudio” was first published by GQ Mexico.

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Drinking just two cups oolong tea a day can help your body burn fat .
The speciality brew is only partially oxidised - providing specific health benefits including burning fat, according to University of Tsukuba researchers in Japan. A group of healthy volunteers were asked to drink either oolong tea, pure caffeine or a placebo over a two week period to study how it changed the breakdown of fat.Both oolong tea and pure caffeine increased fat breakdown by about 20 per cent compared with a placebo but oolong continued to work even as volunteers slept.

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This is interesting!