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Health & Fit Skipping dinner could lead to weight gain and obesity, according to a large new study

16:00  19 january  2021
16:00  19 january  2021 Source:   msn.com

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A recent study finds that eating a late dinner can cause weight gain and high blood sugar levels regardless of calories. According to researchers, this is strong evidence that eating a late meal causes weight gain even if you don’t increase the 10 Leading Causes of Weight Gain and Obesity .

New research suggests that eating breakfast regularly or skipping it altogether can affect lean and obese people in very different ways. For instance, one large population study that we covered suggests that a large breakfast helps us to avoid snacking during the day, which keeps weight gain

a group of people sitting at a table with a plate of food: Eating dinner could help you stay a healthy weight. Getty © Provided by INSIDER Eating dinner could help you stay a healthy weight. Getty
  • Skipping dinner might make you more likely to gain weight, according to a new, large-scale study.
  • Researchers from Osaka University concluded that not eating dinner is a "significant predictor of weight gain" and being overweight or obese.
  • Those who skipped dinner all the time or occasionally were more likely to be older, more overweight, a smoker or drinker, and to sleep for a shorter period of time.
  • Visit Insider's homepage for more stories.

A new large-scale study suggests that skipping dinner could result in weight gain and a higher likelihood of being overweight or obese.

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Is skipping breakfast better if you want to lose weight faster? Insufficient amounts of these nutrients can lead to insomnia, depression, and a predisposition to infections. And if you skip breakfast to lose weight , you can 't overeat at lunch or dinner time to compensate.

Doctors usually recommend gaining weight to people who consistently weigh too little, which can cause a range of health problems. According to the Centers for Disease Control and Prevention (CDC) in the United States, the number of underweight adults aged 20 to Obesity and overweight.

For years, research has linked skipping breakfast with increased BMI (body mass index), but few studies have been carried out into the effect of the other meals of the day.

However, researchers at Osaka University, whose study assessed breakfast, lunch, and dinner habits, concluded that not eating dinner is a "significant predictor of weight gain and overweight/obesity."

The study followed 17,573 male and 8,860 female students over the age of 18 enrolled at Osaka University over an average of three years. As part of their annual check-ups, the students were asked how often they ate breakfast, lunch, and dinner.

Researchers also took into consideration the time of eating, whether participants' meal habits changed over the course of the study, and lifestyle factors like sleep, smoking, and drinking.

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According to the Obesity Action Coalition, some medicines can make people gain up to several pounds Research has shown that a lack of sleep can lead to weight gain . Changes in sleep cycles can Participants in the same study also consumed more calories overall, especially after dinner .

Start studying Nutrition Unit 2 - Chapter 11. Learn vocabulary, terms and more with flashcards, games and other Lean body mass is a large determining factor in BMR since it is more metabolically active than fat tissue and According to the study , what percentage of dieter who lose weight will regain it?

The number of students who said they sometimes skipped dinner was small, but the researchers found that those who did so all the time or occasionally were more likely to be older, more overweight, a smoker or drinker, to sleep for a shorter period of time, skip other meals more frequently, and eat dinner later when they did eat it.

Read more: Getting too hungry could be stopping you from losing weight, according to a personal trainer

For both men and women, skipping lunch was more likely to coincide with all the same outcomes except having a higher BMI.

Skipping dinner, the researchers found, was "significantly associated" with weight gain of 10% or more, and having a BMI over 25, which is classed as overweight or obese.

It's worth pointing out that BMI has its limitations (someone who is incredibly muscular and lean can be classed as obese, for example), but when assessing a large population it's generally considered accurate enough as the outliers outweigh each other.

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Weighty decision. The most researched aspect of breakfast (and breakfast- skipping ) has been its links to obesity . If breakfast alone isn’t a guarantee of weight loss, why is there a link between obesity and If skipping breakfast (and other food outside of a restricted time slot) could potentially be good for This causes the body to become resistant to insulin over time and can lead to type 2 diabetes.

Start studying Chapters 10 and 10A Quiz-HWW. D. you can consume large amounts of food without gaining weight . Which of the following is true with respect to genetics and obesity ? A. Adopted children are more likely to be similar in weight to their adopted parents as compared to their biological

"These results suggest that skipping dinner, which was much less prevalent than skipping breakfast, has a stronger association with weight gain and overweight/obesity than skipping breakfast," the study said.

The researchers suggested that the reason skipping dinner could lead to weight gain is that it makes people hungrier so they end up eating more over the course of the day.

Another possible explanation, they said, is that dinner is typically a meal that lends itself to nutritious foods like lean proteins and vegetables, so skipping dinner may mean a lower quality diet.

The researchers note that their study had limitations: It should be repeated to assess a wider demographic, and they also didn't take into account factors like exercise, stress, or depression.

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Read the original article on Insider

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