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Health & Fit People really do crave snacks and junk food when stressed, study finds

16:00  19 january  2021
16:00  19 january  2021 Source:   dailymail.co.uk

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When the person studying really hard his or her mind serves more chemicals and they need to more chemical’s intake to balance the sugar level as per research chocolate works to reduce depression or stress levels. So thats why people intake sugary

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People really do crave snacks and junk food to eat when they are stressed out by events in their lives, a study has confirmed.

Researchers from Australia and New Zealand surveyed 137 adults about their eating habits, feelings of tension and food cravings over the course of one week.

The subjects reported craving more food — and eating both more junk food but also more overall — the more tension they were experiencing on a given day.

a man sitting at a table using a laptop: People really do crave snacks and junk food to eat when they are stressed out by their lives, a study has confirmed. Pictured: a man eats to cheer himself up (stock image) © Provided by Daily Mail People really do crave snacks and junk food to eat when they are stressed out by their lives, a study has confirmed. Pictured: a man eats to cheer himself up (stock image)

The study was conducted by sport exercise and health researcher Shina Leow of the University of Western Australia, in Perth, and colleagues.

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Why We Crave Junk Food . Steven Witherly is a food scientist who has spent the last 20 years studying what makes certain foods more We all have stressful situations that arise in our lives. Learning to deal with stress in a different way can help you overcome the addictive pull of junk food .

'We crave reward foods . The pattern for this is partially set in childhood when parents give us sweet food to show love or reward.' Gender can influence the nature of cravings. According to Prof Hill, studies show that women predominantly crave sweet, fatty and energy-dense food and men have

'Feelings of tension, anxiety, and stress may alter dietary behaviour,' the team wrote.

Stress, they added, also influences 'the types of foods that individuals consume—with both stressed individuals and emotional eaters often seeking palatable energy-dense food and drinks that are high in sugar and/or saturated and trans fats.'


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Emotional eaters, they explained, are those who tend of overeat in response to negative emotions — in particular, when confronted with anxiety.

In the study, the researchers asked the participants to report their levels of tension and anxiety according to an established scale which considered states of feeling anxious, nervous, panicky and worried.

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Junk food cravings are a common reason that people struggle to eat healthily. Learn why it is not merely down to willpower and how to combat your cravings. Have you ever found yourself craving a second helping of dessert after a filling dinner, or finishing a sharing-size bag of crisps or chocolate?

When a food craving strikes, try drinking a large glass of water and waiting a few minutes. Stress -relieving exercises, such as tai chi, may reduce hunger cravings. Stress can play a role in Some people find that reaching for a piece of sugar-free gum helps them to avoid food cravings

The team's analysis revealed that the participants reported greater cravings for carbohydrates, sweets and fast foods on days when they felt more tension.

Furthermore, the more tense the subjects were, the more sweets and fast food they reported consuming — along with greater volumes of food overall.

a person eating a donut: Researchers from Australia and New Zealand surveyed 142 adults about their eating habits, feelings of tension and food cravings over the course of one week (stock image) © Provided by Daily Mail Researchers from Australia and New Zealand surveyed 142 adults about their eating habits, feelings of tension and food cravings over the course of one week (stock image)

'These findings encourage further investigation into the ways which emotion-induced food cravings lead to subsequent consumption,' the team wrote.

Future studies, they continued, should take 'into further consideration the role of individuals‘ eating habits and dietary preferences.'

'Given the high prevalence of tension and stress in our society, further research to determine the underlying mechanisms of emotion-induced eating is important if we are to attenuate it and its detrimental health implications.'

The full findings of the study were published in the journal Eating Behaviors.

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