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Health & Fit One Major Effect of Working Out Once Per Week, Says New Study

16:32  28 february  2021
16:32  28 february  2021 Source:   eatthis.com

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You already know that doing regular exercise regularly is essential for maintaining good health. After all, research has shown that exercise can extend your life, prevent diseases, and help you sleep. Plus, of course, you can't get ripped if you don't work out, right?

a person sitting on a table: woman doing resistance band workout at home © Provided by Eat This, Not That! woman doing resistance band workout at home

Well, as it turns out, when you continue to make time to get moving as you grow older, it's not just your body that's going to thank you. A new study has discovered that, for adults ages 54 and over, exercising just once a week can improve cognitive function and protect against dementia.

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  The Easiest Way to Stay Fit Right Now, Say Experts A recent study found that 30 to 40 minutes of moderate-to-vigorous-intensity physical activity is enough to stay fit when you're sitting at home all day.A recent study published in the British Journal of Sports Medicine examines how different combinations of sedentary time and physical activity affect mortality. The study found that 30 to 40 minutes of moderate-to-vigorous-intensity physical activity (MVPA) is enough to basically eliminate the association between sedentary time and risk of death.

The study, published in the journal Economics&Human Biology, analyzed data from over 16,000 Europeans between the ages of 54 and 75 for a period of 13 years. The results were clear—exercise has a significant impact on mental fitness, especially for women. (Related: 100 Unhealthiest Foods on the Planet.)

More specifically, the study found that physical activity improved men's brain function scores by 5%, according to the University of Queensland, where the research was conducted. Meanwhile, researchers found, exercise improves women's scores by as much as 14%.

Unsurprisingly, the more intense the exercise, the more of an impact it has on mental fitness. When men got both moderate and vigorous activity each week, their scores were 8% higher, while for women, their scores were 15% higher. So basically, per Health Department exercise guidelines, that could mean taking one brisk walk and one jog each week.

Doing This One Thing Wreaks Havoc on Your Waistline, Doctor Says

  Doing This One Thing Wreaks Havoc on Your Waistline, Doctor Says Having a flat belly can be a great goal to have for your health, but if you're not going about it in a healthy way, you could be ruining your waistline.Dr. Tonya Sweezer, an integrative family physician, does point out that while working out your core is good for toning and ab definition, if you're not focusing on the nutrition aspect as well, you'll never get that trim waist.

"It is important to understand that this effect on cognition doesn't happen overnight and it is critical to make it a habit," corresponding author Sabrina Lenzen told Eat This, Not That! In an interview. "…I think a great start to modify behavior, especially at older ages, is making small changes…It is critical to find something that you are able to maintain in the long run and that is enjoyable."

This doesn't mean, if you're younger than 54, that you're off the hook. While this study specifically looks at exercise's ability to improve cognition as you grow older, there has also been research indicating that exercise can help your brain function throughout your life. Just this month, study results showed that moving your body can seriously improve your attention span.

For more on boosting your cognition throughout your life, be sure to check out these 40 Ways to Boost Brainpower After 40 and then, don't miss The Way You Walk Can Predict Your Risk of This Disease, Says Study.

Read the original article on Eat This, Not That!

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