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Health & Fit 6 Ways Eating Blueberries Boosts Brain Health, Backed By Science

04:01  11 july  2017
04:01  11 july  2017 Source:   medicaldaily.com

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Prepare for winter skin before turning your clock back on Sunday. Weird Medicine. Science is Stranger Than Fiction. Would Eating Human Brains Make You Sick? Blueberries are vitamin-rich berries that boost brain health via their high content of antioxidants, specifically flavonoids.

Tweet. Pin It. Benefits Of Blueberries For Brain Health . Maintains Brain Function. Boosts Memory. How Blueberries Boost Brain Health . What has us most excited about blueberries though are the That’s it! You are ready to toss them into your favorite recipe or simply eat them as a healthy snack.

Eating blueberries every day can deliver these 6 brain benefits, from preventing dementia to improving memory.© Photo courtesy of Pexels, Public Domain Eating blueberries every day can deliver these 6 brain benefits, from preventing dementia to improving memory. We all know blueberries are good for our health. They contain antioxidants that help protect our bodies from disease and age-related health risks. This super fruit has also gained a reputation for being a top brain food that can boost cognitive function and improve memory, even in old age.

Blueberries are vitamin-rich berries that boost brain health via their high content of antioxidants, specifically flavonoids. Daily consumption of this "brain berry" has been found to slow memory impairments and motor coordination that are typically associated with aging. The native North American fruit, whether it's consumed fresh, frozen, canned, or as an extract, can deliver 6 brain benefits, from preventing or treating dementia to improving memory.

5 Ways Intermittent Fasting Boosts Health and Longevity

  5 Ways Intermittent Fasting Boosts Health and Longevity For those who eat three meals a day plus snacks, the concept of intermittent fasting may seem like mind-boggling idea—or only for those who need to shed a few extra pounds. But intermittent fasting isn’t as extreme as it seems, and it has been shown to provide a variety of health benefits aside from weight loss—though it can certainly help with that, too. An intermittent fast means that you don’t consume anything other than water (with a few exceptions) for 12 to 16 hours or longer. Some people fast for an extended period of time between dinner and breakfast the next morning, while others may fast for one full day each week.

6 . Blueberries May Help Prevent Heart Disease. Again, eating blueberries may lower blood pressure and oxidized LDL. Eating fruit can boost your health and help prevent disease. Here are the 20 healthiest fruits on earth, backed by science .

6 Ways Eating Blueberries Boosts Brain Health , Backed By Science . Eating blueberries every day can deliver these 6 brain benefits, from preventing dementia to improving memory.

Lowers Dementia Risk

Our cognitive function tends to decline as we age, but it's better preserved when we follow a diet rich in plant-based foods, like blueberries. In a recent study, researchers found healthy older adults (ages 65 to 77) who drank 30 milliliters of concentrated blueberry juice (the equivalent of 230 grams of berries), had a significant increase in brain activity, blood flow and even memory compared to the placebo group. Flavonoids, abundant in blueberries, are likely to be an important factor in what's causing these effects, which can lower dementia risk.

Reduces Effects Of Alzheimer's

The antioxidants in blueberries can provide a real benefit in improving memory and cognitive function in older adults, and potentially prevent Alzheimer's disease. Alzheimer's is a form of dementia that affects parts of the brain that control thought, memory, and language. A 2016 study found blueberries can effectively treat only those patients who already show signs of mental impairment.

6 Brain-Healthy Foods That Can Prevent Alzheimer's

  6 Brain-Healthy Foods That Can Prevent Alzheimer's A lot of blueberries, mixed with some other foods and regular exercise, can do a brain really, really good.Dr. Richard Isaacson wants you to know this before you read any further: "You can't eat a magic blueberry and think that you're going to prevent or cure Alzheimer's," says the Director of the Alzheimer's Prevention Clinic at Weill Cornell Medicine and New York Presbyterian. But here's the good news: A lot of blueberries, mixed with some other foods and regular exercise, can do a brain really, really good - and maybe even work a bit of magic. Next month, Dr.

All of which are backed by science . The realm of brain fitness is still evolving. There are many health benefits of eating blueberries and because they are high in antioxidants they provide protective effects on the brain . Boosts brain -derived neurotrophic factor. Improves brain function.

How to Boost Your Brain Health . When it comes to keeping those minds sharp, proper brain health is key! Here are 6 small ways you can keep your mind functioning optimally. [1] That’s a great reason to get back into that fitness routine!

Researchers from the University of Cincinnati conducted tests and a brain scan on older adults who were beginning to show signs of mild cognitive impairment — a risk factor for Alzheimer's. The participants were placed into two groups: one group ate a placebo powder once a day for 16 weeks, while the other consumed a freeze-dried blueberry powder (equivalent to a single cup of berries). Adults who ate the blueberry powder showed an improvement in memory and improved access to words and increased activity in the brain.

Prevents Age-Related Memory Loss And Other Changes

Berry fruits, like blueberries, can help the brain stay healthy via compounds that protect brain cells from free radicals. A 2012 study suggests berry fruits change the way neurons in the brain communicate, therefore, preventing inflammation in the brain that can contribute to neuronal damage and improve both motor control and cognition. The researchers wonder if these benefits are a result of individual compounds shared between berry fruits, or whether the unique combinations of chemicals in each berry fruit have similar effects.

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  5 Science-Backed Ways to Strengthen Your Willpower to Help You Lose Weight Ready for the willpower workout? Here are five research-based mental practices that will help improve decision-making, conquer cravings, and keep your diet on track.Ready for the willpower workout? Below are five research-based mental practices that will help improve decision-making, conquer cravings, and keep your diet on track.

Here are 6 science - backed foods and beverages that may provide anxiety relief. Blueberries : Blueberries are high in vitamin C and other antioxidants, such as flavonoids, that have been studied for their ability to improve brain health and thus help with anxiety relief (21, 56, 57, 58).

6 Ways to Train Your Brain for Healthy Eating . How 16 Fruits Boost Your Health . A daily orange may ward off macular degeneration, and consuming berries can help fight cancer.

Boosts Brain Cells

Adding blueberries to your diet can increase the birth rate of brain cells in the hippocampus - the brain region responsible for memory — according to a 2002 study by the US Agricultural Research Service (ARS). Aged rats were fed blueberry supplements equal to one cup of blueberries in humans for two months. These rats experienced improved memory performance via the hippocampus, which is one of the few brain areas that continuously replaces neurons.

Boosts Concentration, Memory

Eating a bowl of blueberries can significantly improve concentration and memory five hours later. A 2009 study conducted at Reading University found participants who drank a blueberry smoothie in the morning did much better at mental tasks in the mid afternoon than those who had a different drink. Those who didn't have a blueberry smoothie saw their performance decline by 15 to 20 percent. British researchers believe the antioxidants in blueberries stimulate the flow of blood and oxygen to the brain, keeping the mind active.

Boosts Mental Health

Blueberries can deliver a dose of happiness to people who suffer from depression. A 2016 study found eating blueberries can help reduce the genetic and biochemical drivers behind depression and suicidal tendencies linked to post-traumatic stress disorder (PTSD).

Science says eating chocolate every day is good for your brain

  Science says eating chocolate every day is good for your brain The study's authors indulge in a little dark chocolate every day, but warn against eating too much, especially if the bar's packed with sugar and other additives (AKA the vending machine stuff).Packed with both antioxidants and iron, dark chocolate has already made a name for itself as a smart choice for dessert lovers. Its potential brain-boosting powers only sweeten the deal. Eating some every day helps improve attention, processing speed, working memory and verbal fluency, based on the recent compilation of past studies.

6 Ways Eating Blueberries Boosts Brain Health , Backed By Science . Eating blueberries every day can deliver these 6 brain benefits, from preventing dementia to improving memory.

From boosting brain health to battling urinary tract infections, find out how little blueberries can help your health in big ways . Science is Stranger Than Fiction. Would Eating Human Brains Make You Sick?

To investigate what biological factors might contribute to PTSD and its effects, researchers developed a method that induces effects analogous to PTSD in rats, such as exhibiting fear rather than curiosity when presented with an unfamiliar object. This was followed by observing how eating a diet rich in blueberries influences those factors. The researchers noted some of the PTSD-like rats fed blueberries (equivalent to two cups per day) showed a decrease in SKA2 levels — a gene expressed at abnormally low levels in people who have committed suicide — in the blood, and the brain's prefrontal cortex and hippocampus compared to non-PTSD rats.

The findings suggest blueberries can have an effect on the expression of this gene. Previous research also supports a blueberry-enriched diet can increase levels of serotonin in the brain, which might help alleviate depression for people with PTSD. Overall, the super fruit can improve mental health.

It's important to talk to your doctor before using blueberries as medicine to prevent or treat brain-related health issues.

Related video: 10 great superfoods for weight loss (Provided by TheWrap)

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