Health & Fit Most People Had This COVID Vaccine Side Effect
FDA advisory committee to consider second COVID-19 vaccine, this one from Moderna, during all-day meeting
An FDA advisory panel is expected Thursday to recommend authorization of the COVID-19 vaccine developed by Moderna. It could be in states by Monday.This time, the committee is reviewing a vaccine made by Cambridge, Massachusetts, biotech Moderna, with similar technology and results as the one it supported last week by Pfizer and its German collaborator, BioNTech.
Finding the perfect workout video can be tough. HIIT or cardio dance? A full 30 minutes, or a collection of ten-minute or song-length videos?
And what about music? If a show tune is what inspires you to get up and move, then an EDM-centric video might not be for you. And if you’re in the mood to squat and sweat to hip hop, you’re not going to give your all doing moves set to tracks off Folklore. Here's a list to help you find the perfect sweat session to keep you motivated through 2021.
30 minutes of strength-training dance
If you connect with instructor Mike Peele’s collection of high-energy hip hop moves and fast-paced bodyweight strength training moves, you’re in luck. The choreographer has created more than 40 videos set to different hip-hop tracks, energizing your dance cardio practice with constantly changing routines.
Here’s where all the COVID-19 vaccine candidates currently stand
More than a dozen frontrunners have reached late-stage clinical trials.Many of the other candidates, however, will fail somewhere along the vaccine development pipeline, which includes three rounds of clinical trials with increasingly large pools of volunteers to assess their safety, efficacy, and ability to prompt a response from the immune system. And for those that achieve authorization, there remain important questions that we’ll need more time and further research to answer, including how long the immunity they offer from COVID-19 lasts.
Truly"savage" 20 minute cardio routine
For anyone who ever wanted to add the song of the summer to their workout routine but could never quite get the official“WAP” choreo down, this video is for you. Each dance sequence is made up of moves that will make you forget you’re working out. They’re simple enough to not intimidate a newcomer, but move fast enough that you’ll never get bored.
Emo / Pop Punk
Ten minutes of cardio angst
This video will bring back all the teenage angst that fueled your many trips to Hot Topic. At just ten minutes you can use this as a warm-up, or the kind of workout that can truly be squeezed in between Zoom calls. Vent some of the frustration that comes with knowing both meetings could have been emails with plank-jacks.
This One Symptom May Mean You Have COVID Now
About 80 percent of people with COVID-19 have disturbances in taste or smell. It's so common, it's a more reliable indicator than fever or cough."Of particular interest is the rather frequent occurrence of loss of smell and taste, which precedes the onset of respiratory symptoms," said Dr. Anthony Fauci, the nation's leading infectious-disease expert, earlier this month.
Low-impact/high-impact emo/pop-punk dance
This dance-based workout isn’t the kind of sweat pouring down your face HIIT routine many have come to associate with YouTube fitness, but if you’re looking to ease back into a fitness practice, or just want to add a little cardio to a day otherwise spent 100 percent on your living room couch, stretching and punching to Good Charlotte classics is a great way to do it.
Full-body dance routine for cardio veterans
While the personal trainer vibes you can get with YouTube fitness videos can be nice, sometimes you want a return to the before times and imagine you’re back in a class with fellow endorphin chasers. This 305 Fitness workout mixes intense yet easy-to-follow dance cardio moves with plenty of bodyweight strength training. Plus, the instructor is there to provide encouragement and the all-important segment countdown.
Dr. Fauci Just Said When We Get Back to "Normal"
With more than a 9/11's worth of American deaths daily attributed to COVID-19, Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, joined California State University Chancellor Timothy White, to discuss the coronavirus and what we need to do to get it under control. "We are going through—and I don't think you need me to tell you this—the most extraordinary experience of historic outbreak, the impact and the likes of which we have not seen on this planet in 102 years since the pandemic of 1918," said Fauci, "and we are still struggling.
15 minute of cardio — club style
If you want a cardio class that feels like it’s taking place in a very health-conscious rave, this is the workout for you. With the two instructors alone in the studio, lights and beat pulsing, all their energy and hype is focused on you alone. And you’re going to need it. This is an intense workout with absolutely no time to rest that will seriously test your stamina and your upper body strength.
Ballet-style burn to Taylor's Folklore
This one's for Swifties who want to chill out and not get amped up by their workout. Full of ballet-inspired sequences, it’s an incredibly relaxing video that will still get your heart rate up with some squats and leaps. Don’t be surprised if you feel the need to plié the next time you listen to the album.
A sweaty ride down the old town road
Sometimes you want something more to show for a workout than calories burned and sweat shed-like a fully choreographed dance to the biggest song of 2019. With moves that are demoed slow and sped up at just the right rate to feel comfortable, this video doesn’t skimp on production value, with a special effect that will make you feel like you’re really dancing down that old town road.
Coronavirus outbreak: Live Updates
Among the top news today: Following news of a new version of the coronavirus that might be more transmissible, London and southeast England are placed under an emergency lockdown. © Provided by Live Science The coronavirus uses spike proteins (seen on its surface here) to invade human cells. 90-year-old woman in the UK receives first dose of Pfizer vaccine, FDA review confirms vaccine is safe and effective A 90-year-old woman (who will turn 91 next week) became the first in the world to be given Pfizer's coronavirus vaccine outside of clinical trials, according to the BBC.
HIIT with just the Broadway hits
While some HIIT workouts can get stale quickly, this video, featuring songs from Hamilton, Hairspray, and plenty of other hit musicals, really honors a feeling of theatricality with each new move. Yes, you’re burning calories and building muscles. But you’re also making sure you don’t throw away your shot.
A royal cardio routine with music from Six
This is definitely a more dance-class-like experience. Expect a lot of time learning the moves before you get to put them to use. But if you want to feel like you’re on Broadway, just for a little bit, you’ll still get a decent cardio workout by the end of the video (plus, you'll learn a little British history).
Dance hall beats guaranteed to make you sweat
Instructor Ashley estimates you’ll burn between 300-500 calories with this half-hour workout video, and you are definitely going to feel every single one of those calories burned! Expect plenty of butt shaking, waist twisting, and hip rocking as you tap into Ashley’s completely infectious energy.
Cardio dance hall routine in just 15 minutes
Your legs will be on fire halfway through this video, but the amazing beat will get you through! There are slower segments that allow you to catch your breath; it’s perfect if you’re looking for short bursts of intensity mixed with slower, more fluid sequences that keep you moving but don’t keep you gasping for air.
30 foods that fight inflammation
Inflammation is a totally normal reaction that takes place when your body is fighting a virus or an injury. In certain cases, however, inflammation can become chronic, posing a health risk. For example, chronic inflammation increases the risk of cancer. It is also associated with diseases such as arthritis and multiple sclerosis. Fortunately, certain foods have anti-inflammatory properties and can help protect you from these conditions. Here are 30 of those foods. If you suffer from an inflammatory disease, consult a healthcare professional to ensure that these foods are suitable for you. Do not stop any treatment without obtaining prior agreement from your doctor.
Dance at your own private Disney princess ball
Put the adventurous spirit the Moana soundtrack gives you to good use with this cardio workout that will have you literally leaping as the sea calls the Disney protagonist. The playlist features more recent Disney soundtracks, as well as songs from‘90s classics, and has a good mix of heart-pumping moves and more low-impact stretching that makes this a light to moderate workout.
HIIT sprinkled with enough Disney magic to keep you going
The great thing about this video is the dual screens, one populated by fitness YouTuber Emily Thorne leading you through the moves, and another by Disney enthusiast That Disney Girl, which gives you the feeling that you’re in a fitness class with a friend. This workout’s playlist borrows not just from Disney animated films but classic Disney channel flicks as well.
Molly Horan is an English professor teaching writing YA literature and cultural critique at NYU and the School of Visual Arts. Her writing has been published on Refinery29, The AV Club, Mashable, and many other sites. Her Twitter handle is.
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Sure Signs You've Already Had COVID, According to CDC