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Health & Fit The One Habit That Drastically Reduces Your Risk of Diabetes

02:57  15 july  2017
02:57  15 july  2017 Source:   eatthis.com

30% of Americans Have This Obesity-Related Disease

  30% of Americans Have This Obesity-Related Disease It has no visible signs and rarely causes symptoms, but this condition can raise the risk of heart disease, diabetes, cirrhosis and liver cancer. It's called nonalcoholic fatty liver disease-and as American waistlines continue to expand, the prevalence of this dangerous condition is growing as well.Nonalcoholic fatty liver disease, or NAFLD, is an umbrella term for several stages of disease. Most people with NAFLD have what's known as simple fatty liver, which means that more than 5% of the liver is made up of fat cells.

But did you know that it can also reduce your risk of developing diabetes ? After you break a sweat at the gym, find out which fare you should fuel up with in this report on 26 Best and Worst Foods For Diabetics .

According to a new study published in the journal Experimental Physiology, just a half hour of moderate physical activity for five days a week could prevent the incurable disease that plagues more than 29 million Americans. The research showed that physical activity protected against insulin resistance.

  The One Habit That Drastically Reduces Your Risk of Diabetes © Provided by ETNT, LLC Here’s another reason to clean the clutter off your treadmill.

We all know that exercise can help you burn fat faster, build muscle, and even switch your mood from gloomy to sunny. But did you know that it can also reduce your risk of developing diabetes? According to a new study published in the journal Experimental Physiology, just a half hour of moderate physical activity for five days a week could prevent the incurable disease that plagues more than 29 million Americans.

To come to this finding, Integrative Muscle Metabolism Laboratory researchers split mice into two groups of mice which were both fed a high-fat diet that mirrored the typical American diet. One of the mice groups was genetically engineered to have a higher quantity of mitochondria (the cell structures that convert glucose and fat to energy) while the second group was not genetically modified. One group remained sedentary while the other was permitted to exercise. The research showed that physical activity protected against insulin resistance similarly in both the genetically engineered and normal mice.

Butter Is Back on the Naughty List

  Butter Is Back on the Naughty List Researchers from Harvard University disagree with the sentiment that "butter is back."In 2016, Time magazine published a controversial article defending nutritionists’ worst enemy — butter. The article stated that the soft and pleasantly spreadable condiment is not as dangerous as once thought, and that an analysis of more than nine studies featuring 600,000 total participants showed that butter is not linked to a higher risk of heart disease and may even help prevent Type 2 diabetes. This theory goes against the current medical discourse that cites butter’s saturated fat content as a source of high cholesterol and blood pressure.

A seminal 2006 study demonstrated that intensive lifestyle modification reduced the risk of developing diabetes by 58 percent, as compared to a 31 percent risk reduction achieved with the antidiabetes drug metformin. 7 tips to help reduce your risk

“First, the fiber content of one cup is a staggering 10 grams, which could be very helpful in regulating blood sugar spikes and also contributes to reducing risk for heart disease. The One Habit That Drastically Reduces Your Risk of Diabetes .

The findings show that working out, without any diet changes, can up mitochondria quality. And this study suggests that mitochondrial quality is more important than quantity when it comes to combating precursors to diabetes (insulin resistance and prediabetes) and diabetes.

“For now, physical activity is the greatest protection, but further research may enable us to prevent and treat insulin resistance, and subsequent diabetes, more effectively,” said lead researcher Megan E. Rosa-Caldwell and doctoral student at University of Arkansas. After you break a sweat at the gym, find out which fare you should fuel up with in this report on 26 Best and Worst Foods For Diabetics.


Warning: If You’re Diabetic and Over 75, Your Doctor Could Be Over-Treating You—Here’s How .
Although staying on top of treatment is vital for diabetics, there comes a time when it can be a hindrance. Everyone with a diagnosis should know the key facts about diabetes—here are the silent signs of diabetes you might be missing. Now, researchers from Duke University, the University of Michigan, and VA hospitals from North Carolina and Michigan say that over-treatment of elderly diabetics may actually put them in danger.As reported on EurekaAlert.org, a new study finds that taking too much medication can cause seniors to experience hypoglycemia. As blood sugar levels fall it can trigger dizziness and disorientation.

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