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Health & Fit One Major Side Effect of Eating Processed Meat, New Study Says

00:55  02 april  2021
00:55  02 april  2021 Source:   eatthis.com

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However, a new study is urging us to simmer down on our bacon consumption after researchers discovered a link between this widely adored cured meat and dementia. Fortunately (and surprisingly), the research also serves up an interesting slice of hope for meat lovers.A lot of low-carb and even With cardiovascular and blood pressure problems on our list of the dangerous side effects of deli meats , there's a good bit of research indicating the lifestyle choices that affect the heart and blood pressure (hello, fat and salt) can negatively impact blood supply to the brain, which can impact our

A new study that involved over 100,000 postmenopausal women found that women who ate the most processed red meat had a 20% higher risk of dying from dementia in comparison with women who ate the least amount of red meat . The study , which was published in the Journal of the American Heart “It is unclear in our study why eggs were associated with a higher risk of cardiovascular and cancer death,” Dr. Wei Bao, the lead study author, said in a statement. He pointed out that there are many ways of preparing eggs, and the fact that Americans tend to fry them or eat them with bacon may be

A charcuterie board is one of the best things to serve at a social gathering. Often decked out with an assortment of cured meats and artisan cheeses, a charcuterie board is the ultimate savory spread. Not to mention, it also requires minimal preparations. However, a study may encourage you to cut back on how frequently you serve this type of food platter to your guests.

a close up of food: meat board © Provided by Eat This, Not That! meat board

New research published in The American Journal of Clinical Nutrition suggests that regularly eating processed meat can increase your risk of developing cardiovascular disease. The global study collected information from the diets and health outcomes of more than 134,000 people from 21 countries, of which spanned across five continents. (Related: 100 Unhealthiest Foods on the Planet).

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However, fiber is the main reason why oatmeal keeps you feeling full (hence why you should make sure to be getting enough fiber throughout the day). According to the University of California San Francisco, fiber helps to slow down the absorption of sugar in the bloodstream, which causes a slower decline in your glucose levels after you eat . If you eat something without fiber in it, your glucose levels will decrease quickly, causing you to feel hungrier sooner. Hence why fiber, and that feeling of fullness, is the one major side effect of eating oatmeal on the regular.

Specifically, studies show that those who eat the most fast food are also more likely to eat less fruits, vegetables, and whole grains, according to a 2013 study published in Nutrition Reviews. A Public Health Nutrition study also linked greater fast-food consumption to a lower healthy eating index A recent Circulation study found that eating fast food more than twice a week increases your risk of developing type 2 diabetes and dying of coronary heart disease compared to those who eat little or no fast food. All-in, eating a diet rich in fast food has been linked to an increased risk of cardiovascular

Researchers followed the participants for nearly a decade and found that consumption of 150 grams or more of processed meat each week (or a little over 5 ounces) was linked to a 46% higher risk of heart disease. It was also associated with a 51% increased risk of death, by comparison to those who didn't consume processed meat.

Processed meats include cured meats such as salami, pancetta, prosciutto, and Spanish chorizo. Bacon, hot dogs sausages, beef jerky, and deli meats are also examples of processed meats. Interestingly enough, the study found that moderate intake of unprocessed meats, such as beef, lamb, pork, and chicken that hasn't been preserved through smoking, curing, or tainted with nitrates, each week had a neutral effect on health.

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"However, carbs are processed differently on their journey to becoming glucose depending on the kind you eat ," she says . "Refined carbs like candy, white flour, and added sugar are broken down and absorbed quickly. This suddenly dumps glucose into the bloodstream all at once, which leads But as we know, not all carbs are created equal. Whether you crash and burn after a meal or feel ready to put the pedal to the metal on your spiffy new stationary bike, has a lot to do with the kind of carbs you eat . In fact, one major side effect of carbs is getting the energy your body needs—but how much energy

After you eat a bowl of oatmeal or overnight oats, notice how you feel surprisingly full? This is largely due to the soluble fiber, as it helps you stay fuller for longer and even stabilizes blood glucose (sugar) levels.Of course, having high blood glucose levels can lead to type 2 diabetes if symptoms aren't Here's what you need to know about soluble fiber in overnight oats, and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now. Why is soluble fiber important for heart health? In this jelly-like state, soluble fiber binds to the harmful cholesterol, known as LDL, and

Participants were asked to record their dietary habits by answering food frequency questionnaires. Researchers also collected data on major cardiovascular events such as heart attack as well as mortality.

"Evidence of an association between meat intake and cardiovascular disease is inconsistent, "Romaina Iqbal, first author of the study and an associate professor at the Aga Khan University in Karachi, Pakistan said in a statement.

"We, therefore, wanted to better understand the associations between intakes of unprocessed red meat, poultry, and processed meat with major cardiovascular disease events and mortality."

In short, the study suggests that eating 250 grams (or about 9 ounces) of unprocessed meat each week isn't harmful to overall health. However, even eating as little as five ounces of processed meat on a weekly basis can significantly increase your risk of heart disease and death.

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Here's why this particular side effect of eating beans is important to note, and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now. Consuming a lot of fiber is, first and foremost, healthy. "Beans can contribute to a healthy digestive system with less risk of constipation and diverticular disease," says Jody Bergeron, RN, BSN, MS, CEN. "It is the insoluble fibers that remain intact during digestion and help to speed up the movement and processing of waste." With all this good stuff happening in the gut, though, there are also some inevitable drawbacks.

To not fall prey to this major side effect of eating cereal, it may be time to switch up your routine. By picking a breakfast option that works with your routine, you'll be more likely to stick to it, rather than falling back into the trap of cereal for breakfast. People who eat the most nuts have a lower risk of dying of any disease, according to a study published in The New England Journal of Medicine.Chia seeds: One secret to living a longer life is eating more fiber. An Archives of Internal Medicine study found that people who increased their dietary fiber intake by just 10 grams significantly lowered their

The researchers note that further research is needed to better understand the relationship between meat consumption and health outcomes, however, limiting your intake of processed meat now isn't a bad idea. Recently, a different study revealed a connection between eating cured meat and dementia.

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usr: 1
This is interesting!