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Health & Fit Kristen Bell Does This Exact 30-Minute Workout Every Day

06:40  08 april  2021
06:40  08 april  2021 Source:   eatthis.com

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Kristen Bell has always had an enviable figure, but the Good Place star isn't spending hours every day in the gym to stay fit. In fact, she keeps her workout routine short and sweet to fit into her busy schedule, often spending as little as 30 minutes a day in the gym.

Kristen Bell holding a sign posing for the camera: kristen bell on red carpet © Provided by Eat This, Not That! kristen bell on red carpet

In a new interview with Shape, Bell reveals that she makes exercise part of her regular routine, but isn't building her whole schedule around it.

"Most days, I run or lift weights for at least 30 minutes," she says. "Or I'll take a CrossFit class on indoorphins.com."

However, when she doesn't feel up to tackling a workout, Bell says she doesn't sweat it (so to speak).

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  What's the best thing to eat after a workout? A smart combination of protein and carbs will help replenish energy and promote recovery and muscle growth.Your post-workout meal can make all the difference in muscle building and recovery. The hard part tends to be knowing what foods to grab after exercise that will complement the work you've done, not counteract the progress you’ve made.

Kristen Bell holding a sign © Provided by Eat This, Not That! Kristen Bell Kristen Bell holding a sign © Provided by Eat This, Not That! Kristen Bell

"If I don't have the energy, I refuse to beat myself up," Bell explains. "Instead, I'll do a 10-minute meditation or stretch class on YouTube to prioritize myself."


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RELATED: For more celebrity health and fitness news delivered straight to your inbox, sign up for our newsletter!

Bell has admitted in the past that she's a big fan of squeezing in short workouts whenever—and wherever—she can.

"At work, while I'm running through lines with my fellow actors, I'll be leaning backward on a chair doing triceps dips," she told Shape in 2017. "At home, when my kids and I are on a walk, and they're meandering and looking at leaves, I'll do lunges."

TikTok Made the 12-3-30 Workout Famous, and It Can Help Runners With Stamina and Endurance

  TikTok Made the 12-3-30 Workout Famous, and It Can Help Runners With Stamina and Endurance We tapped the creator and two trainers to break it down and outline its potential benefits.The 12-3-30 workout has been popping up all over fitness TikTok. The workout, originally created by Lauren Giraldo, actually showed up on her YouTube channel back in 2019 when she was looking for a simple and approachable way to get fit.

When it comes to her eating habits, Bell says moderation, not deprivation, is the name of the game. Unlike many of Hollywood's keto devotees, Bell is adamant about keeping carbs on the menu throughout the day, starting with the bagel and cream cheese she eats every morning.

"I have to eat carbs because I have to memorize 11 pages of dialogue, and I can't do that eating spinach and chicken," she explained to Women's Health in 2019.

Admitting that she's not "super restrictive" about her diet, Bell explained, "I find that through conscious eating, I'm able to have all the rewards and also maintain a healthy, steady diet."

For more celebrity health and fitness news, check out Giada De Laurentiis Reveals Her Exact 3-Day Weight Loss Plan.

A complete guide on pre-workout - the energy-boosting supplement used by exercise enthusiasts and gym rats .
Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.Pre-workout supplements - often shortened to pre-workout - have dominated the world of sports and bodybuilding since the eighties and have recently gained a resurgence in popularity among exercise enthusiasts.

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