•   
  •   
  •   

Health & Fit Compression socks can reduce swelling, blood clots, and even improve athletic performance - here's how to know if they're right for you

07:55  08 april  2021
07:55  08 april  2021 Source:   msn.com

Influencer Emily Mitchell Died of a Pulmonary Embolism During Pregnancy—Here’s What to Know

  Influencer Emily Mitchell Died of a Pulmonary Embolism During Pregnancy—Here’s What to Know The mother of four reportedly became unresponsive while eating breakfast at home.Mitchell, 36, who was a mother of four, suffered a pulmonary embolism, or a blockage in the pulmonary artery of the lungs, her family wrote in a letter on a GoFundMe page set up for them.

Compression socks may even help reduce muscle soreness in athletes. amriphoto/Getty Images © amriphoto/Getty Images Compression socks may even help reduce muscle soreness in athletes. amriphoto/Getty Images
  • Compression socks can improve circulation, reduce blood clots, and ease swelling.
  • Compression socks can benefit people with varicose veins, diabetes, and venous ulcers.
  • To choose the right compression sock size, go to the doctor or a surgical supply store.
  • Visit Insider's Health Reference library for more advice.

Compression socks, also known as compression stockings, are socks of various lengths that apply pressure to promote blood flow in your leg veins. They're typically tighter at the ankles and get looser as they go up the leg. They can be purchased over the counter or prescribed by a doctor.

The 5 Best Deadlift Suits Suits For The Active Man

  The 5 Best Deadlift Suits Suits For The Active Man The 5 Best Deadlift Suits Suits For The Active ManResolutions are all about looking at the year that just passed us and trying to better it. Make the coming year the best so far. Which is a noble goal. And almost too easy a goal this year, with 2020 being a comically low point for most of us. And with the mayhem that 2020 brought, it only makes sense for people to try and change what they can control. Which is their bodies.

Here is how compression socks work, their benefits, and possible side effects.

How compression socks work

"The veins of the legs have to return blood upstream right up to the heart," says Minesh Kahtri, MD, a nephrologist at NYU Langone Health. "What compression stockings do theoretically is improve how the veins work and keep the blood flowing upstream."

Compression socks are most often used alongside other therapies to treat patients who have circulation issues in their legs. They're also used to manage swelling in the legs and feet.

How do you put on compression socks?

  1. Apply talcum powder to your legs.
  2. Put socks on in the morning when swelling is down, says Khatri.
  3. Turn the foot part inside out.
  4. Put your foot inside
  5. Roll slowly up the leg

Benefits of compression socks

Compression socks are recommended for a variety of circulation issues in the legs.

I Thought I Needed a Nap. Turns Out, I Was Having a Heart Attack

  I Thought I Needed a Nap. Turns Out, I Was Having a Heart Attack Not every heart attack is sudden and intense. This Elvis impersonator—and silent heart attack survivor—shares how skipping a nap saved his life, plus how he recovered using cardiac rehabilitation. The post I Thought I Needed a Nap. Turns Out, I Was Having a Heart Attack appeared first on The Healthy.

Who may benefit from compression socks

    • Postoperative patients, who are at a greater risk of blood clots.
    • People with varicose veins, a condition that causes twisted and enlarged veins in the legs.
    • People with diabetes, who often experience swelling in the legs and feet.
    • Pregnant people
    • People with venous ulcers
    • Athletes
    • Frequent flyers or people on long flights, as sitting for long periods of time increases the risk of blood clots.

Benefits of compression socks include:

  • Improved circulation: Compression socks are commonly worn to improve blood flow in people with venous insufficiency.
  • Reduced risk of blood clots: Thigh-high compression socks have been shown to reduce the risk of blood clots in hospitalized patients who have undergone surgery, by exerting pressure on the legs and, increasing blood flow which prevents clotting.
  • Reduced swelling in legs and feet: A small 2017 study of people with diabetes who had swelling in their legs found mild knee-high compression socks significantly relieved swelling in the calf and ankles. Compression socks also improved swelling of the legs and feet in pregnant people, but more studies are needed.
  • Ulcer prevention: Venous ulcers are leg ulcers caused by disruption of blood flow. Compression socks are recommended to increase flow and prevent blood pooling, which speeds up ulcer healing and prevents recurrence.
  • Reduced orthostatic hypotension: Orthostatic hypotension is a condition where your blood pressure drops dramatically when moving from sitting or lying down to standing up. Doctors suggest waist-high compression stockings might help improve blood flow and reduce symptoms. Talk to your doctor to see if compression garments would be right for you.
  • Improved athletic performance: A small 2009 study found below-knee compression socks significantly improved running performance in male runners, and they could also reduce muscle soreness. But more studies are needed to understand the effects of compression on athletic performance.

Can wearing compression socks be harmful?


Gallery: 7 Ways to Ease Bunion Pain Without Surgery (The Healthy)

What Can I Eat If I Have Type 2 Diabetes?

  What Can I Eat If I Have Type 2 Diabetes? Eating healthy meals is essential for managing type 2 diabetes. Learn which foods and eating plans can help you manage blood sugar. The post What Can I Eat If I Have Type 2 Diabetes? appeared first on The Healthy.

a pair of feet and a knife on a cutting board: Wearing the right kind of shoes every day can relieve pressure and bunion pain. “Shoes should have a wide, flexible sole to support the foot and enough room in the toe box—the part surrounding the front of the foot—to accommodate the bunion,” according to Harvard Health Publications.

Compression socks are generally considered safe, and side effects from properly fitting compression socks are mild such as skin irritation or indentations.

Compression socks that are too tight could cause:

  • Pain
  • Numbness
  • Tingling
  • Discoloration

"If too tight, compression socks could cause discomfort, or worst-case scenario, cut off circulation in people with vascular disease," says Kahtri. "If not tight enough, they won't be effective."

Compression socks come in a variety of sizes and lengths. There are five strengths of compression socks that differ based on the amount of pressure they exert on the legs:

  • Mild (8-15 mmHg)
  • Medium (15-20 mmHg)
  • Firm (20-30 mmHg)
  • X-Firm (30-40 mmHg)

Note: Get fitted for socks by your doctor or at a surgical supply store to make sure you choose the right size, says Kahtri.

You should avoid wearing compression socks if you have:

  • Coronation artery disease (Ischemia): This occurs when blood flow in the coronary arteries is decreased and oxygen is prevented from reaching your heart muscles. Compression socks can further impair arterial blood flow, worsening ischemia.
  • Peripheral neuropathy, or loss of feeling in limbs: People who have peripheral neuropathy may not be able to feel when compression stockings are too tight.
  • An infection of the legs or feet, like cellulitis, gangrene, or oozing dermatitis

Important: People with diabetes should talk to their doctor before using compression socks, as they are prone to arterial insufficiency, a condition where the arteries become narrowed or blocked. Compression socks can further impede blood flow.

Shoppers Call These the 'Best Hiking Socks on the Planet' — and You’re Going to Want One in Every Color

  Shoppers Call These the 'Best Hiking Socks on the Planet' — and You’re Going to Want One in Every Color Never suffer from frozen feet again. Smartwool also offers lighter and medium versions of the hiking socks, so there's bound to be something for everyone. They've been designed in both men's and women's sizes, and in a variety of colors like gray, taupe, charcoal, black, navy, and capri. Gallery: Our 10 favorite matching sweatsuits for WFH life (INSIDER) To buy: Women's PhD® Pro Outdoor Medium Hiking Crew Socks, smartwool.

How long should you wear compression socks?

"It's okay to wear compression stockings all day," says Vincent Noori, MD, a vascular surgeon at Mercy Medical Center. "I usually recommend they be applied early in the morning after getting out of bed and wearing them most of the day, especially when on your feet or sitting for prolonged periods."

Compression socks should not be worn while sleeping. Compression socks are designed to work against gravity and help blood flow up to the heart, so it's not necessary to use them while you're laying down for long periods of time.

Insider's takeaway

Compression socks improve circulation and promote blood flow by adding pressure to the legs, decreasing the risk of blood clots, leg ulcers, and swelling. If you think compression socks could help you, check with your doctor or pharmacist to make sure you find the proper fit.

What is diabetes? A comprehensive guide to lower blood sugar and manage the conditionHow to reduce lactic acid build up in your muscles during exercise - and why it happensHow to get rid of blood clots and reduce your future riskWhat causes blood clots? Know your risks for DVT and PE
Read the original article on Insider

10 Reasons Why You Might Have Toe Pain .
Toe pain can result from an injury, an underlying disease, or an ill-fitting pair of shoes. Here are some common causes, symptoms, and treatments for toe pain. The post 10 Reasons Why You Might Have Toe Pain appeared first on The Healthy.

usr: 1
This is interesting!