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Health & Fit Eating More of This Nutrient Can Reduce Your Kidney Disease Risk, New Study Says

19:05  17 april  2021
19:05  17 april  2021 Source:   eatthis.com

Intuitive eating is an anti-diet, mindfulness practice with proven health benefits - here's how to get started

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Not everyone counts their macros to a T, and that's OK—but a new study has found that increasing one basic nutrient in your diet can be a simple way to help you steer clear of something as painful as kidney disease.

food on a table: protein sources © Shutterstock protein sources

We all know it's important to get enough nutrients like healthy fats, complex carbohydrates, and lean proteins in our diet each day. We're also aware that not making this a priority can lead to pretty serious problems for our health—especially our key organs that handle some of the body's most important functions.

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A new study out of Seoul National University College of Medicine was published in The American Journal of Clinical Nutrition after looking at the ratios of calories from the macronutrients participants consumed. The researchers' goal was to identify a healthy diet balance that can prevent chronic kidney disease.

The study utilized data from 567,000 participants and established a baseline macronutrient ratio at 50% carbohydrates, 35% fats, and 15% protein. They found that, as the study abstract states, higher relative protein intake in subjects with normal kidney function was significantly associated with a lower risk of incident of chronic kidney disease and end-stage kidney disease. Conversely, individuals with higher fat intake also had a higher risk of impaired kidney function.

If You Bought This Salad Mix, Throw It Out Now

  If You Bought This Salad Mix, Throw It Out Now Dole has issued a recall on its Summer Salad kits because they could contain dressing and toppings with undeclared fish and eggs.The kit includes swiss cheese, sunflower seeds, romaine lettuce, red cabbage, summer vinaigrette, herbs and spices, artisan-style croutons, and carrots. But the dressing and toppings that come inside the recalled packet were originally intended for another Dole product unintentionally used during a portion of the production of the salad. No information about how the mistake was discovered was given, but no illnesses or allergic reactions have been reported, the notice says.

How much protein is good for you? It depends on your goals, but we've got plenty of tips for a range of diet needs, plus 19 high-protein, filling breakfasts.

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Here’s How to Care for Your Diabetes During the Pandemic .
It may be time to have some important tests.Diabetes happens when your glucose, or blood sugar, is too high, according to the National Institute of Diabetes and Digestive and Kidney Diseases. This may occur because your body either doesn’t make enough insulin (a hormone that helps regulate blood sugar) or doesn’t use your insulin sufficiently. There are two main types of diabetes, but they can both cause high blood sugar levels, which can lead to nerve damage, heart disease, and kidney problems over time. Consistently monitoring your blood sugar levels and checking in with your health care team for proper treatment can prevent that from happening.

usr: 1
This is interesting!