This $12 Acne Gel Has Over 20K Perfect Ratings on Amazon
You don’t need a prescription or a bundle of cash to banish blemishes forever. This affordable treatment can work miracles on your skin. The post This $12 Acne Gel Has Over 20K Perfect Ratings on Amazon appeared first on Reader's Digest.However, there is one over-the-counter acne treatment that does work: Differin Gel. It has the seal of approval from dermatologists, the FDA, and more than 20,000 Amazon reviewers who gave it a perfect five-star rating. Find out how it works, if it can help you, and whether you should incorporate it into your everyday skin-care routine.
Dementia, a general term that describes the impaired ability to remember, think, or make decisions that interferes with doing everyday activities, impacts an estimated 5 million Americans at any given time. However, the cognitive disease is not a normal part of aging, says the CDC. There are a number of risk factors that influence whether or not someone will develop one of the many forms of the disease. Many of them are genetic. However, some are environmental or behavioral. Now, a study published in Aging has found a link between one unhealthy habit and dementia, finding that it can double an individual's chance of developing it. Read on—and to ensure your health and the health of others, don't miss this urgent news: Here's How You Can Catch COVID Even If You're Vaccinated.
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© Provided by Eat This, Not That! Mature woman takes off her glasses and massages eyes.
If You Sleep Less, You're More Likely to Get Dementia
Investigators at Harvard-affiliated Brigham and Women's Hospital found that those who get five or less hours of sleep per night are twice as likely to develop dementia than those who slept seven to eight hours per night. Even more, they discovered a link between sleep disturbance and sleep deficiency with overall risk of death.
"Our findings illuminate a connection between sleep deficiency and risk of dementia and confirm the importance of efforts to help older individuals obtain sufficient sleep each night," lead author, Rebecca Robbins of the Division of Sleep and Circadian Disorders, explained in a Harvard press release.
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As part of their research Robbins and her team used data collected from 2,610 older adults participating in the National Health and Aging Trends Study (NHATS), a longitudinal study of Medicare beneficiaries 65 years and older. They focused on their sleep-related responses, and then collected information about patient outcomes—including dementia and death—five years post-survey.
They found a variety of sleep related factors influenced chances of developing dementia. For example, routinely taking 30 minutes or longer to fall asleep was associated with a 45 percent greater risk for incident dementia, while "routinely experiencing a difficulty in maintaining alertness, routinely napping, reporting poor sleep quality, and sleeping five or fewer hours per night was also associated with increased risk of death."
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Dr. Richard Besser, previous director of the CDC and current president and CEO of the Robert Wood Johnson Foundation, joins TODAY to talk about the safety of the COVID-19 vaccine for pregnant women. Dr. Besser says pregnant women should weigh factors such as exposure level before getting vaccinated.
Sleep Is Good For Your Brain
"This prospective study reveals that sleep deficiency at baseline, when the average age of participants was 76 years old, was associated with double the risk of incident dementia and all-cause mortality over the next four to five years," senior author Charles Czeisler, chief of the Division of Sleep and Circadian Disorders, added. "These data add to the evidence that sleep is important for brain health and highlight the need for further research on the efficacy of improving sleep and treating sleep disorders on the risk of Alzheimer's disease and mortality."
The researchers hope their findings will encourage further studies surrounding sleep and its relationship to dementia and death.
"Our study demonstrates that very short sleep durations and poor-quality sleep in the elderly increase the risk of developing dementia and earlier death. There should be increased focus on obtaining healthy sleep in older adults," second author Stuart Quan of the Division of Sleep and Circadian Disorders added.
Warding off dementia isn't the only benefit of getting enough z's. According to the U.S. Department of Health and Human Services, other benefits include improved immunity, weight management, reduced stress and mood improvement, a clearer mind to improve performance at school and work, better decision making abilities and a decreased risk of accidents, and a lower risk of serious health problems—including diabetes and heart disease. As for yourself: To get through this pandemic at your healthiest, don't miss these Sure Signs You've Already Had Coronavirus.
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Supreme Court Justice Ruth Bader Ginsburg died from complications of metastatic pancreatic cancer. The same deadly disease took civil rights leader and Democratic Representative John Lewis and Jeopardy! host Alex Trebek. So what is pancreatic cancer—and why should you be worried about getting it yourself? Read on—and to ensure your health and the health of others, don't miss these Signs Your Illness is Actually Coronavirus in Disguise.
1. What is Pancreatic Cancer?
Your pancreas, tucked away behind your stomach, is an inconspicuous organ tirelessly producing essential enzymes and hormones your body needs for digestion, and to regulate blood sugar. Pancreatic cancer is a disease in which cancerous cells form in the tissues of the organ, disrupting its necessary functions.
2. How is it Diagnosed?
Justice Ginsberg's cancer was caught during a routine blood test last July. If caught early, pancreatic cancer is treatable. But the vast majority of cases aren't diagnosed until it's too late—in large part because no reliable early screening test exists. And when something goes wrong with it, your pancreas has a tendency to whisper, not shout. This makes pinpointing problems particularly challenging, especially when it comes to pancreatic cancer.
The Latest FDA-Approved Acne Drug Might Be a Game Changer for Men
The first prescription treatment since Accutane could be the solution to your pimple problems.This new medicine is the first of its kind: a topical anti-androgen cream, which means it“blocks the effects of male s** hormones (androgens),” says New York-based dermatologist Evan Rieder, M.D.“We know that male hormones have a role in inflammation and the production of sebum (oil).” Acne bacteria feed on sebum, so as hormones signal for more sebum to be produced, the more likely it is that you'll get acne. It’s why acne is common among teenagers, when hormones go haywire, and why women sometimes break out in“hormonal” acne during their periods.
3. How is it Treated?
There are a variety of effective forms of treatment: surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy. Justice Ginsberg's initial treatment lasted three weeks—and was then ongoing as it flared. Trebek underwent chemotherapy. "Cancer is mysterious in more ways than one," he told GMA. "The thought of passing on doesn't frighten me," he said. "Other things do. The effect it will have on my loved ones—yes, that bothers me. It makes me sad. But the thought of myself moving on? Hey, folks, it comes with the territory."
5. You Experience Nausea and Vomiting, Especially After Eating Fatty Foods
Fatty foods can do a number on you, and others—for proof, just visit a men's room on a Monday morning (or don't). However, if you are repeatedly experiencing nausea and vomiting, especially after eating fatty foods like fries, pizza, or even avocados, it may be a sign that something is wrong with your pancreas. Why? Pancreatic cancer symptoms can arise when pressure from a pancreatic cyst or tumor is growing on the stomach or small intestine, causing a block of the digestive tract. As the growth becomes bigger, it can actually cause a partial block by entwining itself around the far end of the stomach.As well, your pancreas produces digestive enzymes that help your system break down fat, among other things. Diseases that affect the pancreas tend to mess with your body's fat-digesting capabilities, leading to nausea and possible vomiting. A sudden onset of these symptoms, though, is more likely to indicate pancreatitis, an inflammation of the pancreas.The Rx: There are myriad reasons for an upset stomach, so don't quickly jump to conclusions. If nausea or vomiting after eating persists, make sure to see a doctor so you can find out what's going on.
6. Your Skin and Eyes Look Yellow
Jaundice is a yellowing of the skin and eyes that occurs when bilirubin, a component of bile, builds up in the blood. Bilirubin is made by the liver as a breakdown product of old red blood cells and is usually eliminated from your body when your gallbladder releases bile.Here's how your pancreas is involved: Bile travels from your gallbladder through the common bile duct and passes through the pancreas. But if the bile ducts become blocked—for whatever reason—jaundice may result. Jaundice can be a sign of pancreatic cancer if a tumor is growing in the head of the pancreas, obstructing the bile duct and flow of bile.The Rx: They may be galling, but gallstones are the more likely cause for jaundice in adults than pancreatic cancer. Lower your risk of gallstones by following a healthy eating plan and regularly exercising.
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7. Your Poop. It's Doing Funny Things, like Floating
Oily? Greasy? Gray? Floating? If your poop is playing these tricks on you, it may be a sign of pancreatic disease. It can wreak havoc on your ability to produce the digestive enzymes that break down fats properly. The result can be funky feces. See an oily film in your toilet water after going No. 2—or find your feces floating? That's due to dietary fat that's not getting broken down by your body. And as for the pale poop phenomenon: Bilirubin gives your poop its brown color, but when your bile ducts are blocked, that color goes to monochromatic hues of gray or clay.The Rx: Poop that's a bit "special" every now and then is nothing to freak out about. But if most of your bowel movements start to have these characteristics, call your doctor and get yourself checked out.RELATED: Most COVID Patients Did This Before Getting Sick
8. You Suddenly Get Diabetes
If you eat a healthy diet, your weight is under control, but you become diagnosed with diabetes, it might warrant a closer look at your pancreas. This is true especially if you're over 50 and have a low BMI (body mass index), with no family history of diabetes. Your pancreas produces insulin, which regulates your body's blood sugar. When your pancreas is under attack by a tumor or disease, systems begin to fail, and it can be common for people to suddenly develop type 2 diabetes.The same goes if you've had well-controlled diabetes for a while and suddenly find it difficult to manage the disease. Rapid shifts in diabetes status without a clear-cut rationale may be associated with pancreatic cancer.The Rx: If you have diabetes but experience a sudden change in your blood sugar levels, be sure to let your doctor know so you can rule out a more serious problem with your pancreas.
9. You've Just Unexpectedly Lost Weight
You might be rocking the keto diet, but if you're dropping weight (too) rapidly, it could be due to digestive issues associated with pancreatic cancer or other pancreatic disorders. The weight loss may be caused by incomplete digestion either due to the cancer or as a result of the cancer itself (like when a tumor creates a stomach blockage). Unintended weight loss is a common symptom of pancreatic cancer.The Rx: Many other health conditions can also explain sudden weight loss, like thyroid issues. If you have just unexpectedly lost weight, you should see a doctor.RELATED: The Easiest Way to Avoid a Heart Attack, Say Doctors
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