Health & Fit The unexpected health downside of walking with your partner
What Is Walking Pneumonia? Symptoms, Diagnosis, and Treatment
Also called atypical pneumonia, walking pneumonia is a different type of upper respiratory infection than regular pneumonia in a few key ways. The post What Is Walking Pneumonia? Symptoms, Diagnosis, and Treatment appeared first on The Healthy.
Walking is theand it’s extra special if your spouse comes along, but walking together for exercise may “unintentionally reduce health benefits” for the couple, researchers at Purdue University have found.
Both partners slow down compared to their pace when walking alone, especially if they hold hands, transforming a brisk walk into something less of a workout.
“What we wanted to find was that the slower partner walked faster to match the speed of the faster partner,” Shirley Rietdyk, professor in the department of health and kinesiology at Purdue, told TODAY.
Why getting out in the cold for a walk is worth the effort
Making walking a daily habit comes with some impressive health benefits — for your mind and your body.We have a secret weapon that gets us out of the house: our big, black, possibly-a-Labradoodle, rescue dog, Daisy. She doesn’t understand “It’s too cold” or “Let’s just skip today.” So off we go, around the neighborhood and along the creek so Daisy can get her paws wet.
“Unfortunately we didn't find that, but there are other benefits of walking with a partner that need to be considered.”
The, co-authored by Rietdyk and recently published in the journal Gait & Posture, recruited 72 romantic couples. The partners, who ranged in age from 25 to 79 years old, first walked alone so researchers could measure their typical solo walking speed.
The same measurements were done when the partners walked together and again when they walked while holding hands — something that’s more common than some of the researchers realized.
“I thought, ‘Well, who does that, apart from very young lovers?’ And I started looking around and realized that there are many couples at different ages who walk holding hands,” Rietdyk noted. “It's hard to maintain a speed with that linkage.”
6 Best Healthy Margarita Recipes
With these recipes, you can feel good about staying on top of your weight-loss goals while still celebrating National Margarita Day.
And indeed, it turned out people walked fastest when they walked alone and slowest when holding hands with a spouse, with non-hand-holding walking falling somewhere in between. A previousfound men — who usually walk faster than women — slow their walking pace for a romantic partner, but not a female friend.
That may have several consequences.
Since a brisk pace is recommended for— including improved heart health, lower blood pressure and weight maintenance — couples who consistently walk together for exercise may not get the health boost they’re hoping for.
“If someone substantially slows down when they are walking with someone else, that could negate some of the health benefits recognized if they walked alone at a faster pace,” said study co-author Libby Richards, an associate professor of nursing at Purdue University, in a statement.
How to Harness the Mind-Soothing and Body-Boosting Powers of Walking
It’s one of the simplest ways to get healthy, see the world with fresh eyes, and find peace within yourself. Here’s how to get the most out of each walk. Walking is one of the simplest ways to get healthy, see the world with fresh eyes, a Walking a mile a day can do wonders when it comes to stress relief. Exercise helps flood the brain with feel-good chemicals, being in nature is calming, and walking itself is a form of meditation, says Koya Webb, a holistic health coach and the official trainer for Prevention’s spring Virtual Walk.
Both partners slowed down when walking together, which concerned the researchers because decreased gait speed predicts mortality and future cognitive decline. Some researchers believe gait speed should be considered a vital sign like pulse because it reflects overall health, Rietdyk said.
A sluggish pace can already signal “accelerated aging” in adults in their 40s, while those who naturally walk more briskly may have younger brains and bodies,.
Still, the authors of the new study emphasize it’s better to walk slower than not at all, so if a spouse motivates you to get moving that’s an important benefit in itself. You may walk more frequently and for longer.
A partner can also offer social support, accountability and other “prosocial behaviors,” the study noted. Some couples use their walks toand open up with each other, providing important emotional benefits. A couple’s mental health gets a boost, too, because walking can be meditative as the partners connect with nature.
To get the most out of walking for fitness, Rietdyk recommended mixing up solo workouts and exercise as a couple. She goes for faster walks by herself in the morning and walks with her husband at a slower pace in the evening.
It may be helpful to use a fitness tracker to measure your typical walking speed and prod your spouse to walk a bit faster.
“That's what I do with my husband. I’m like, ‘Come on, let's get going, you’re slowing me down,’” Rietdyk said.
Have You and Your Partner Stopped Fighting Entirely? You Might Be in a Unhappy Relationship .
These signs indicate it's more than just a rough patch. First things first, it's perfectly normal to be unhappy in a relationship from time to time. But if there's a noticeable uptick in the frequency and duration of your feelings—so much so that your lives are more parallel than interwoven or you constantly prioritize friends over your partner—that could be an indication of a serious shift. Equally concerning signs: If you feel alone even when you're together, if you continually fantasize about being single, and if all your conversations turn into fights (or you stop fighting entirely).