Health & Fit Three Tips for Speeding Up Nail Growth, According to Dermatologists
6 Ways Psoriatic Arthritis Can Affect Your Nails
And tips to care for your nails.So why is this important? You may be able look to your nails for some insight into your psoriatic arthritis. “Noticing nail changes in the setting of psoriatic arthritis can be an indicator that your psoriasis is progressing within your body, creating inflammation in various parts of the nail structure and hands,” Scott Paviol, M.D, a board-certified dermatologist in Charlotte, North Carolina, tells SELF.
The goal of gettingis an attainable one. If you're experiencing slow nail growth or dealing with brittle, easily broken nails, learning how to grow them faster is likely important to you. As it turns out, there are things—some within our control, others not—that prevent speedy nail growth. , a board-certified dermatologist at MDCS Dermatology, says to consider the following factors when it comes to how fast (or slow) your nails are growing: physical stress on the body (such as an illness, virus, or surgery), , vitamin deficiencies, and certain medications are all part of the equation and could cause some sort of trauma to our nail beds, hindering quick nail growth. "It is important to remember that nails grow slowly, about three millimeters per month," says Dr. Garshick. "[It] can take up to six months for a fingernail to grow in."
Here’s Why Your Nails Keep Peeling and Flaking—and What to Do About It
Your manicure habits, certain chemicals, or even your diet could be the culprit.Your nails say a lot about your health. If they’re weak and brittle, discolored, or forming ridges, your digits could be signaling that something else is going on inside your body.
Luckily, there are easy ways to combat slow nail growth. Dr. Garshick and, a board-certified dermatologist and assistant clinical professor of dermatology at Mount Sinai School of Medicine, break down how to grow nails faster.
Eat a well-balanced diet.
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Both Dr. Garshick and Dr. Graf agree that eating a well-balanced diet is key to getting nails to grow faster. Dr. Garshick says that eating a healthy diet ensures your body gets theto maintain nail growth. These vitamins include zinc, biotin, folate, and protein. To get those vitamins and build that healthy diet, Dr. Graf says to include foods like fresh fruits and vegetables, lean proteins, carbohydrates, and .
4 Types of Toenail Fungus and How to Treat Them
Those yellowish and thickened toenails could mean you have an infection with a toenail fungus. Here are the types, symptoms, and how to treat fungal infections of the toenail. The post 4 Types of Toenail Fungus and How to Treat Them appeared first on The Healthy.
Stop biting your nails.
This an obvious—and we admit, difficult—to break, but if you want nails to grow faster, Dr. Garshick says you have to avoid biting them. She explains that with biting and other habits like picking, cutting, pushing, and trimming leads to frequent injury and sometimes inflammation. All of these factors slow down nail growth.
Of course, it's easier said than done. The American Academy of Dermatology Associationto help you gradually wean off this habit. Some tips include applying bitter-tasting nail polish—a great option is Orly's No Bite ($12, )—and identifying triggers that cause you to bite your fingers in the first place.
Try a biotin supplement.
Dr. Graf says taking biotin will help promote nail growth. Though limited, there arethat biotin overall nail health, so if you're interested in taking Biotin—like HUM's Killer Nails ($10, )—Dr. Garshick recommends seeing your doctor before taking any supplement; your primary care physician will best determine if you need any additional supplements or vitamins in your diet.
If you're noticing changes to your nails that concern you, seek professional help. Dr. Garshick says nail changes can represent different conditions, so you want to be sure you're treating it properly. For that reason, she says toif you're worried. "[They] are trained in the different nail changes and can help identify what may be the root cause," she says.
It's Going To Be All About the Almond Nails This Summer .
This shape works for almost everyone. Almond-shaped nails are in this season. And just like the name suggests, the shape resembles the nut and can be worn long or short. You've probably seen celebrities like Kylie Jenner and Selena Gomez rocking the popular manicure shape before. The slightly rounded tip has become increasingly popular since it works well with most nail designs and elongates the fingers for that lovely dainty look. "I've always loved almond-shaped nails, as they suit most nail beds," says manicurist, Chloe Corbishley-Bull.