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Health & Fit One Major Effect of Drinking Tart Cherry Juice, According To Experts

13:00  25 may  2021
13:00  25 may  2021 Source:   eatthis.com

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In recent years, tart cherry juice came onto the scene in a big way. A registered dietitian for Healthline says tart cherries —also known as dwarf cherries , sour cherries , or Montmorency cherries —pack 20 times the Vitamin A that sweet cherries do, along with fives times more antioxidants than regular This spurred research, which found that tart cherries contain "a significant amount of melatonin," the natural sleep hormone, according to BHG. Some pros also think tart cherry juice 's anti-inflammatory properties help support good sleep. Karman Meyer is a registered dietitian nutritionist and author of

Drinking anthocyanin-packed tart cherry juice is linked to greater protection against the development of heart disease, cancer and age-related cognitive decline in older adults, according to an October 2009 study published in the Journal of Nutrition . Plus, the antioxidants in tart cherry juice may have a positive effect on joint pain caused by inflammatory osteoarthritis. The researchers conclude that tart cherry juice is an effective remedy for muscle pain that doesn't come coupled with the side effects of NSAIDs.

You've probably heard some buzz that tart cherry juice is loaded with antioxidants that help to decrease inflammation, and vitamins and minerals that may relieve joint pain and help you recover from physical activity. But when it comes time to wind down for the day, a team of pro athletes were among the first to discover that tart cherry juice can also be a major player in how well you sleep. (Related: 108 Most Popular Sodas Ranked by How Toxic They Are.)

an apple sitting on top of a wooden cutting board © Provided by Eat This, Not That!

In recent years, tart cherry juice came onto the scene in a big way. A registered dietitian for Healthline says tart cherries—also known as dwarf cherries, sour cherries, or Montmorency cherries—pack 20 times the Vitamin A that sweet cherries do, along with fives times more antioxidants than regular cherries.

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Tart cherries , or in particular Montmorency tart cherries contains a natural source of melatonin – also known as the hormone of darkness. The reason for this is that it helps to regulate our sleep-wake cycle. It is also one of the major reasons as to why the juice can work as well as sleeping pills for some people. Drinking tart cherry juice or eating tart cherries can at times bring relief from gout pain. Cherries help in minimizing uric acid crystals which results in joint inflammation in gout. What is gout?

Drinking tart cherry juice twice a day can help you get up to 90 more minutes of sleep each night, according to research from Louisiana State University. In a small study, researchers observed the sleep patterns of 7 adults, then put them on a two-week trial. During the first two weeks, participants In the study, researchers found runners who drank cherry juice right after a long run had 23 percent less pain later on than guys who didn’t. Another study, published in the Journal of the International Society of Sports Nutrition, found that tart cherry juice also has a protective effect on muscles and

And while all this makes it sound like tart cherries are great for your wellness and vitality, that juice with the zing might help you get some good zzz's. As Better Homes&Gardens reports, in recent years, the New York Rangers hockey team discovered that when they drank tart cherry juice for recovery after training, they were also sleeping really well. This spurred research, which found that tart cherries contain "a significant amount of melatonin," the natural sleep hormone, according to BHG.

Some pros also think tart cherry juice's anti-inflammatory properties help support good sleep. Karman Meyer is a registered dietitian nutritionist and author of Eat To Sleep: What To Eat&When To Eat It for a Good Night's Sleep. Meyer says, "The dose of melatonin in tart cherry juice is the primary reason it's helpful for sleep, but the magnesium content and anti-inflammatory properties are important too." Thanks to its roles in calming anxiety and regulating the body's sleep cycle, magnesium is considered one of the best supplements for sleep. (Don't miss The Best Supplements for Sleep, According To Experts.)

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( Natural News ) Drinking tart cherry juice every day can help boost brain health and improve cognitive abilities among older adults, according to a team of scientists from the University of Delaware (UD). Published in the Food & Function journal, their findings demonstrated that the consumption of In both instances, the Montmorency tart cherry group scored higher than the placebo group. Sheau Chai, the lead author of the study and an assistant professor of behavioral health and nutrition at UD, notes that the beneficial effects of tart cherries on the brain might be attributed to their bioactive

Specific bacteria levels change according to whether the juice is fermented. Further research is needed but cherry juice may help maintain gut health. Lead author Dr Franck Carbonero, from the University of Arkansas, said: 'Montmorency tart cherries were a logical food to study due to their unique composition of polyphenols. 'Our results suggest that the unique polyphenol mixture in tart cherries may help positively shape the gut microbiome, which could potentially have far-reaching health implications.'

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Read the original article on Eat This, Not That!.

Sweet vs. Sour Cherries: Everything You Need to Know Before You Get Baking .
Sweet cherries are fun to snack on, but when it’s time to cook, sour cherries are our pick.There are around 900 varieties of sweet cherries out there, largely grown in the US and Turkey. Sweet cherries are high in natural sugars, and can range from deep reds that are nearly black to light yellow-pinks. They’re usually pretty big and sturdy, with firm flesh. Bing, Rainier, and Lambert are all sweet cherries. In the US, Washington produces the most sweet cherries, so those are often what you’ll find in supermarkets.

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This is interesting!