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Health & Fit Eating Almonds Could Lower Your Cholesterol

18:12  15 august  2017
18:12  15 august  2017 Source:   thedailymeal.com

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If you’re worried about cholesterol , stop stressing about eggs and start eating more almonds . A recent study from Pennsylvania State University confirmed that eating just a few almonds per day can increase the good cholesterol , called HDL, in your body.

A recent study from Pennsylvania State University confirmed that eating just a few almonds per day can increase the good cholesterol , called HDL, in your body. The cholesterol -aiding benefits of the crunchy snack worked to lower cholesterol for the study’s participants in as little as six weeks.

almonds© istockphoto.com almonds

If you’re worried about cholesterol, stop stressing about eggs and start eating more almonds. A recent study from Pennsylvania State University confirmed that eating just a few almonds per day can increase the good cholesterol, called HDL, in your body. The almonds also influence the body to transport more bad cholesterol, called LDL, to your liver, where it’s filtered out and removed from the bloodstream.

HDL is considered “good” cholesterol because it collects the bad stuff while circulating through your body and deposits it into your liver.

“HDL is very small when it gets released into circulation,” explained Dr. Penny Kris-Etherton, author of the study. “It’s like a garbage bag that slowly gets bigger and more spherical as it gathers cholesterol from cells and tissues before depositing them in the liver to be broken down.” So although it sounds counterintuitive, the more “good” cholesterol you have, the less cholesterol you’ll have overall. And the more almonds you snack on, the more HDL you’ll have to help your body out.

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Do Almonds Lower Cholesterol ? There have been multiple studies that have looked at the effect that almonds The effects of almonds on HDL cholesterol vary. While some studies have noted a slight increase in Changing lifelong eating habits can be scary at first, but our guide will make it easier.

Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags A bushel of studies shows that eating almonds , walnuts, peanuts, and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly

The cholesterol-aiding benefits of the crunchy snack worked to lower cholesterol for the study’s participants in as little as six weeks. One group was given a handful of almonds as a snack each day while the other group was given a banana muffin. Health drawbacks of the muffin aside, the group snacking on high-fat almonds experienced a 19 percent increase in good cholesterol over the six week period of the study.

This isn’t the only benefit that almonds have to offer. These powerhouse snacks contain lots of monounsaturated fats (one of the best, healthiest kinds), fiber, magnesium, and even protein, making them a favorite of vegetarians and health enthusiasts in general.

If you don’t like to munch on almonds raw, don’t worry — there are lots of recipes that incorporate almonds to enhance the flavor of your favorite dish.

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Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body, according to researchers. Eating almonds regularly may help improve HDL cholesterol levels, functionality.

The study showed almonds eaten alone lowered LDL cholesterol by seven percent compared with the period when participants didn’t eat any of the study foods. According to the NHS, eating foods that contain unsaturated fat instead of saturated fat can actually help reduce cholesterol levels.

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