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Health & Fit If You Notice This on Your Skin, It Could Be an Early Sign of Diabetes

14:31  11 june  2021
14:31  11 june  2021 Source:   bestlifeonline.com

5 Things That Can Cause White Toenails (and What to Do About It)

  5 Things That Can Cause White Toenails (and What to Do About It) White patches, lines, or spots on your nails have several causes, from trauma to fungal infections. The post 5 Things That Can Cause White Toenails (and What to Do About It) appeared first on The Healthy.

If Will Smith is going to succeed at his goal of completing a total body transformation over the next couple of months, then he’s going to need to incorporate some abs exercises along with those barbell squats and tire flips to make those “after” photos really pop.

His latest Instagram post, thankfully, serves as all the evidence you need that the Fresh Prince star isn’t neglecting his midsection while hustling to get back in shape at age 52. In the photo, Smith is seen clad in head-to-toe ASICS running gear, squeezing a medicine ball between his legs while doing a hanging leg raise in a captain’s chair.

Dr. Fauci Just Gave This "Concerning" Warning

  Dr. Fauci Just Gave This Dr. Fauci Just Gave This "Concerning" Warning

In the caption, Smith makes light of being "caught" in such a vulnerable position: “Please don’t use this pic to photoshop me into precarious situations,” he joked. (Not to worry, Will, I 'm sure the internet will show its trademark restraint.)

As usual, there’s some usefulness—especially for guys over 40—to be gleaned from the movement that Smith is demonstrating. The classic ab exercise is actually a favorite of trainer, physical therapist, and Men’s Health Top Trainer judge Jeff Cavaliere, CSCS, and for good reason—it distributes weight evenly across the forearms and elevates your body, allowing you to work your abs with movements like bicycle twists and straight leg raises like the one Smith is demonstrating.

As Cavaliere once put it in a video about his tried-and-true abs exercises, "The fact is, you're going to be able to get more quality repetitions out here because of this device, taking the demands off of your grip, and putting it all where it's supposed to be.”

6 Pilates Moves for a Stronger Core

  6 Pilates Moves for a Stronger Core Dr. Richard Besser, former acting director of the CDC, tells TODAY that the rate of COVID-19 vaccinations is now “going to be a slower trickle, and we have to do everything we can to understand why different groups are hesitant.” He says that the numbers of people not returning for second vaccine doses points to the importance of Johnson & Johnson’s one-shot vaccine.

A post shared by Will Smith (@willsmith)


Video: 5 Best Tricep Exercises (For Your Next Gym Workout) | Men’s Health UK (Men's Health UK)

Actor Daniel Craig was also said to have used the old-school implement when training for Quantum of Solace. As always, though, you'll want to start slow—ditch the medicine ball, and focus on getting the movement down before adding any serious resistance. You can also scale the movement by doing knee raises instead of straight leg raises.

And if leg raises aren't your thing, fear not: They're just one of many abs exercises you can do to carve a stronger, more defined core without ever performing a situp.

More details about Smith’s ongoing transformation will eventually make their way to YouTube, where the star will presumably give fans a closer look at his diet, workout routine, along with more insight into the motivation behind all of it.

Until then, we look forward to seeing the inevitable photoshops.

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

7 Signs that You Have a Pulled Muscle in Your Neck .
A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and rarely serious. The post 7 Signs that You Have a Pulled Muscle in Your Neck appeared first on The Healthy.

usr: 1
This is interesting!