Health & Fit This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring ’20s Summer

15:45  15 june  2021
15:45  15 june  2021 Source:   wellandgood.com

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Summer officially begins this week and for many of us, this season promises to be stimulating AF as life post-vaccination shifts into high gear. It's exciting, but also a bit discombobulating, so on the latest episode of Good Moves, BK Yoga Club founder Alicia Ferguson leads a yoga flow designed to help you reset in preparation for what's to come.

"As the weather begins to shift, we have the opportunity to check in with our bodies, see how we're doing physically and mentally, and then really support our body and the natural cleansing and healing process that's already taking place," says Ferguson. "So with today's flow, I invite you to check-in and welcome the new."

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The gentle-yet-juicy routine requires a yoga mat and two blocks. "If you do not have a yoga block, a book will do just as well," says Ferguson. This flow accommodates all levels, so whether you're a pro or a newbie, you can benefit from this refreshing and rejuvenating series of poses.

By the end, Ferguson hopes you'll be more open to whatever surprises might await you this season. "I just invite you to say this with me, maybe in your head or even out loud: 'I am in flow with my life, and I welcome the changes,'" she says. As with all of last year, this summer's changes promise to be unprecedented, but this time, hopefully, in a good way. Press play to prepare your mind and body for a season you'll never forget.

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Yoga is typically associated with calming the mind, but there is more to it than that. If done with both discipline and dedication, yoga can also help you lose weight and stay fit. When's a better time to try out yoga than on International Yoga Day 2021? Celebrated on June 21 every year, the day aims to help spread awareness about yoga’s many benefits. A complete  body workout, yoga is a great way to get fit and be healthy. To help you on your fitness journey, here are the best yoga exercises for weight loss, best yoga equipment list and yoga apparel that you can buy. 1.

usr: 1
This is interesting!