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Health & Fit Think about your heart, reduce or stop the consumption of red meat and cold cuts!

04:35  22 july  2021
04:35  22 july  2021 Source:   terrafemina.com

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Eating beef, lamb, pork and processed meats will increase your risk of coronary heart disease later in life, but poultry doesn't appear to raise risk, the largest review of all large-scale studies to date revealed.

2. Beef consumption can lower cholesterol levels and blood pressure. In the BOLD study – which stands for Beef in an Optimal Lean Diet – nutrition researchers at Penn State modified the DASH-style diet and included lean red meat as a protein source. We must consider exercise, diet and smoking cessation as critical components to reducing our risk for heart disease. Moderation and variety are the keys to success when making dietary changes. When it comes to diet, we must continue to focus on healthy fruits and vegetables, but we should also make sure to incorporate multiple servings of protein

Pensez à votre cœur, réduisez ou arrêtez la consommation de viande rouge et de charcuterie ! © Provided by Cover Media Think of your heart, reduce or stop the consumption of red meat and cold cuts!

A new study of the Nuffield of Population Health Department at the University of Oxford revealed that the consumption of processed meat increases from one fifth the risk of cardiac disease.

Scientists have conducted the biggest analysis ever achieved on the impact of meat consumption on cardiac health. More than 1.4 million people, mostly white majority, in Europe and the United States, were followed for a period of up to thirty years, in 13 cohort studies, in order to examine the link between red meat and transformed and cardiac health.

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Red meat IS bad for you: Eating pork or beef twice a week raises the risk of heart disease by up to 7%, according to study of 30,000 people. Almost 30,000 people were followed for up 30 years by US researchers. The findings come after a controversial report last year suggested that the link between meat and heart disease was so weak that people cutting it out of their diet for that reason might as well not bother. A study of more than 30,000 people found those who had just two portions of red or processed meat a week were three per cent more likely to suffer a premature death in the study period.

Red meat – such as beef, lamb and pork – is a good source of protein, vitamins and minerals, and can form part of a balanced diet. But eating a lot of red and processed meat increases your risk of bowel (colorectal) cancer. That's why it's recommended that people who eat more than 90g (cooked You can cut down on red and processed meat by eating smaller portions, and by eating them less often. The following swaps could help: Breakfast: if it's a full English, swap either the bacon or sausages for extra mushrooms, tomatoes or toast. Sandwiches: swap one of your ham or beef sandwiches for a

The data showed that the consumption of 50 g of meat processed per day - such as sausages, bacon and ham - can increase the risk of heart disease by 18%, due to its high saturated fat content and salt . High saturated fat consumption increases cholesterol (LDL), while excessive salt consumption increases blood pressure.

the consumption of unprocessed red meat, including beef, lamb and pork, resulted in an increase of 9% of the risk of heart complications, while low saturated fat meats, such as chicken and turkey , have no connection with heart disease.

Researchers believe that the public should reduce its consumption of red and processed meat by 75%, or better further eliminate it completely, to reduce the likelihood of dying of coronary problems, or developing intestine cancer. If they have not agreed on the amount of red or transformed meat that people can consume safely, they feel that once a week is a reasonable option.

"We know that meat production contributes largely to greenhouse gas emissions and we need to reduce the production and consumption of meat for the benefit of the environment," said Anika Knüppel, the main co-auditor of the study . But our study shows that a reduction in the consumption of red meat and processed meat would also be beneficial for personal health. »

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usr: 1
This is interesting!