Health & Fit 8 Costco Foods To Buy In Bulk If You Want To Get In Swimsuit Shape

05:02  22 july  2021
05:02  22 july  2021 Source:   eatthis.com

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Costco blows customers away with its great value on bulk items. For many shoppers, when you buy fresh fruits and veggies in Costco quantities, you might as well be shopping for the compost bin. Costco 's deals on fresh berries can allow you to add this terrific food rich in antioxidants to your Costco sells them cheaply and takes a small markup. Despite the good price, you might want to think

To get the most out of your Costco experience, Charlene Haugsven, founder of MyFrugalAdventures.com, and other experts tell CNBC Make It what shoppers should, and should not, do. More than 94 million members pay so they can buy in bulk and access the chain's best products. Still, depending on your circumstances, not everything sold there is going to be a great deal for you . Because Costco often sells products in bulk , you need to be able to eat any perishable food before it goes bad, for example — so, if you live by yourself, springing for Costco 's 1-pound container of fresh

The Australian government and a United Nations body are facing off this week over whether the Great Barrier Reef is "in danger" of losing its "outstanding universal value."

underwater view of a coral: Fish swimming through the coral on Australia's Great Barrier Reef on September 22, 2014. © William West/AFP/Getty Images Fish swimming through the coral on Australia's Great Barrier Reef on September 22, 2014.

The United Nations Educational, Scientific and Cultural Organization (UNESCO)'s World Heritage Committee is scheduled to vote on Friday on whether the reef, which is on the World Heritage List, should be officially labeled as "in danger." The designation means the site is under threat, and if action isn't taken to address concerns, it could lose its World Heritage status.

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You ’re going to love this huge roundup of healthy Costco foods ! It seems like everyone has a strong opinion on big box stores – either you love ‘em or hate ‘em. And those on each side are usually pretty passionate about it. In health circles specifically, we’ve often heard that if you want to stick to your According to a recent study, Costco actually sells MORE organic offerings than Whole Foods . And not only do we benefit from this, but it encourages more farmers to participate in organic practices. People say that it costs too much to eat healthfully. Buying in bulk combats this. You can pay close to for

Beyond Costco : 8 Other Places to Buy in Bulk . When you ’re bound and determined to find a bargain, there are options other than Costco . By Michelle Ullman. If you live in the eastern half of the United States and prefer to avoid the crowds at Costco but want similar deals, BJ’s Wholesale Club is worth a visit. Like Costco , BJ’s sells a wide range of fresh and packaged food , home goods, toiletries, and pet supplies in bulk or oversize packages as well as furniture, electronics, toys, clothing, and seasonal decor.

Australia has desperately tried to avoid that scenario through a flurry of last minute lobbying, including taking ambassadors on a snorkeling trip to the reef.

Its efforts may have paid off. Twelve out of the 21 countries on the Committee appeared to be against applying the "in danger" rating to the Barrier Reef, according to a proposed amendment posted to the UNESCO site on Tuesday.

But pressure to impose the rating is still coming from scientists and celebrities, with a letter published the same day signed by 13 public figures -- actors, former politicians and journalists -- pushing the committee to "endorse UNESCO's recommendation."

"There is still time to save the Great Barrier Reef, but Australia and the world must act now," reads the letter, signed by "Aquaman" actor Jason Momoa and ocean explorer Philippe Cousteau, among others.

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Shopping at Costco can be both a wonderful and overwhelming experience, thanks to thousands of great, low-cost products, and free samples at this members-only grocery store. Runners can save money and stock up on performance-enhancing eats for all of their marathon and half marathon training, but it helps—big time—to know in advance what to buy at Costco before stepping into the giant warehouse. With a very good carb to protein ratio, chocolate milk is an excellent recovery drink for endurance athletes, and buying it in bulk can save you dollars.

When it comes to fresh produce and healthy snacks, Costco should be your go-to grocer. If you haven't shopped at the warehouse club in a while, you might not be aware of everything the store has to offer. Here are some of the most surprising foods you can buy at Costco . Put down the "Parmesan" and pick up a tub of this authentic Parmigiano Reggiano, straight from Costco 's house brand, Kirkland Signature. It's perfect on everything from asparagus to mashed potatoes. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

Battle for the reef

The Great Barrier Reef spans nearly 133,000 square miles (345,000 square kilometers) off Australia's northeastern coast and is home to more than 1,600 species of fish and 600 species of soft and hard corals. A vital marine ecosystem, it also contributes $6.4 billion annually to Australia's economy and supports 64,000 jobs, according to the Great Barrier Reef Foundation.

But a series of natural disasters and the growing effects of climate change have severely impacted the reef, including widespread coral bleaching. An Australian government five-year survey in 2019 found the condition of the natural wonder had deteriorated from "poor" to "very poor."

In a report published on June 21, a UNESCO monitoring mission said that despite the Australian government's work to improve the reef's situation, "there is no possible doubt that the property is facing ascertained danger."

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Costco : 8 Top Foods You Must Not Buy , And 9 Good Ones That Save You Money. Since it’s a bulk store, it can be quite easy to fall into the trap of buying more than you need. And now the worst things to get from Costco . If you ’ve been following the healthy trends, you will already know some of

"Found this gem at Costco , and highly recommend it! It tastes more like juice to me than anything, and I personally can’t tell there’s much protein (which is great, because I don’t LOVE that taste - you know the one). Bonus: ZERO carbs." OK, Caitlin, you 've convinced me — but also I'm weirdly attracted to this shade of green. Who needs those dinky little cartons that you get at Whole Foods ? This stuff is so expensive anywhere else.

But the Australian government has strongly objected to UNESCO's conclusion. Environment Minister Sussan Ley flew to Europe in July as part of a last-ditch attempt to convince the other 20 members of the World Heritage to vote against the measure. Australia is currently part of the 21-country rotating committee.

Last week, Australia's official reef ambassador Warren Entsch took a number of ambassadors, including a number from countries voting on the World Heritage Committee, to the Great Barrier Reef for a snorkeling trip.

In an amendment proposed on Tuesday, 12 countries on the committee, including Russia, Saudi Arabia and Spain, appeared to back a suggestion to not impose an "in danger" rating on the Barrier Reef, but no final decision has been made.

In a statement, a spokesman for Ley said while in France she had met delegates from a number of countries.

"Australia's position remains that the Great Barrier Reef is the best managed reef in the world, supported by more than $3 billion of Commonwealth and State Government funding. Australia is concerned that the draft listing process did not include appropriate levels of consultation or a reactive mission," the spokesman said.

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But Dr. Fanny Douvere, head of the World Heritage Center's Marine Programme, defended the "in danger" rating as "unbiased" and "scientifically-based."

She said no matter how the World Heritage Council voted on Friday, UNESCO's draft decision that the reef was "in danger" would still represent their considered opinion.

"The evidence is not something that we're investigating, the evidence is something that is very clearly described," she said.

"It would simply not have been credible not to alert the international community about the situation."

An alert to the world

UNESCO's World Heritage List contains hundreds of sites deemed to be of great value to future generations, from natural wonders such as Yellowstone National Park in the US to cultural wonders like the Great Wall of China.

Every year the World Heritage Committee meets to decide whether to add new properties to the list and to evaluate whether any of the current ones are at risk.

For example, when it meets this month, the World Heritage Committee will also decide whether or not to place Venice on the "in danger" list, due to a range of threats to the historic city including large cruise ships.

According to the UNESCO website, out of the 1,121 properties on the World Heritage List, only 53 are currently rated as "in danger" -- these include the Everglades National Park in Florida, also facing climate change-related problems, and the site of Palmyra in Syria.

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Douvere from the Marine Programme said an "in danger" listing sends a signal to the international community that the sovereign nation responsible for that property is struggling to maintain it and needs assistance. UNESCO will then work with the country to determine what needs to happen to ensure the Heritage Listed-site is rescued.

"It's a serious decision, it's not something we take overnight ... It is really an alert to the international community that a place that is on the World Heritage List, something we want to preserve for future generations ... is losing its outstanding universal value," she said.

This isn't the first time the Great Barrier Reef has been at risk of being added to the "in danger" list, but the Australian government still said it was "stunned" at the site's inclusion in UNESCO's June report.

"This draft recommendation has been made without examining the reef first hand, and without the latest information," Ley said in a statement at the time.

In the past, "in danger" ratings have been lifted after the relevant authorities addressed issues raised by UNESCO.

For example, the world's second largest coral reef, the Belize Barrier Reef, was no longer considered "in danger" after the government imposed a moratorium on oil exploration in the area and strengthened forestry laws to protect local mangroves.

Scientists support 'in danger' rating

The Australian government has backed up its insistence the reef is not in danger with a new report by the Australian Institute of Marine Science, released on Monday, which showed an increase in hard coral in three regions of the Great Barrier Reef over the past year.

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"The last couple of years have revealed that recovery is underway across much of the GBR, a promising sign illustrating that the GBR still has the capacity and necessary ecological functions to recover from disturbances," said the report.

But prominent Australian scientists said the new coral growth is fragile and backed the move by UNESCO to put the Great Barrier Reef on the "in danger" list.

Scott Heron, an associate professor in physics at Queensland's James Cook University, said it was "very clear" to him the reef was in serious trouble.

"The threats that the Great Barrier Reef is facing are serious, they have been ongoing and there has not been an achievement of the goals that were set," he said. Heron said although some coral had returned after bleaching events in recent years, a lot of the regrowth was a fast growing variety which was particularly susceptible to heat stress and death.

"This one year's worth of information is a variability that looked at alone would mask the longer term trend of decline," he said.

In a statement to CNN, Minister Ley's spokesman said the Australian government opposed the "in danger" rating, "not only because of our concern in relation to the Reef, but because we believe the process risks damaging the integrity of the World Heritage System."

But Lesley Hughes, spokeswoman for the Climate Council and a distinguished professor of Biology at Macquarie University, said she believed the Australian government was also concerned about being embarrassed over its poor record on climate change.

In a report released by the UN in July, assessing progress in reaching the global sustainable development goals, Australia was ranked last for climate action.

"So while the government is pointing to the amount of money they spent on local adaptation (on the Barrier Reef), they are still not serious and have never been serious about dealing with climate change," Hughes said.

"An 'in danger' listing of the reef will just draw more attention internationally to the government's failure in that respect."

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