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Health & Fit New Study Shows That Eating Omega-3s Is Directly Linked to a Longer Lifespan—These Are the Top 5 Food Sources

01:30  19 september  2021
01:30  19 september  2021 Source:   wellandgood.com

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A new study finds that consuming omega - 3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. Even though we've moved way past Tamagotchis and AOL, it seems we still have a collective '90s hangover regarding our confusion about foods with fat. All the marketing around "low-fat" everything has proved to be tough to shake despite the fact that doctors, dietitians, and researchers have been saying that omega - 3 s and omega-6 fatty acids are particularly important for heart, gut, and brain health.

Do These Exercises to Build Stronger Eat This , Not That! - John Anderer. 10 Foods That You Shouldn’t Reheat in a One nutrient that can lend to that support is omega - 3 fatty acids. These … It's loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of … Earlier this year, I started to notice a persistent ringing in my ears. Sometimes it felt louder in the

Even though we've moved way past Tamagotchis and AOL, it seems we still have a collective '90s hangover regarding our confusion about foods with fat. All the marketing around "low-fat" everything has proved to be tough to shake despite the fact that doctors, dietitians, and researchers have been saying that omega-3s and omega-6 fatty acids are particularly important for heart, gut, and brain health.

The evidence that omega-3s, in particular, is important for health is further confirmed by a new study published in The American Journal of Clinical Nutrition. Researchers set out to determine if there is a connection between omega-3s and longevity by tracking 2,240 participants over 11 years and analyzing the omega-3 levels in their blood. So, what did they find out? The researchers discovered that having higher levels of omega-3s in the blood could predict a lower mortality rate in people over the age of 65 years. According to their analysis, people with high omega-3 levels in their blood who did not smoke had the highest survival estimate.

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Eating Omega - 3 s Is Directly Connected to Longevity. Here Are the Top 7 Foods . Small scale study reveals Omega 3 supplements stabilized memory function in adults with Alzheimer's disease.

a person holding a plate of food on a table: omega-3 foods © Photo: Stocksy/Ezequiel Giménez omega-3 foods

So, why are omega-3 foods correlated with living longer? "Omega-3s are associated with heart health benefits and may have a role in combating inflammation," explains Amanda Baker Lemein, RD, who is unaffiliated with the study. She adds that omega-3 fatty acids occur in several different forms, many of which are found in the most nutrient-rich foods.

"The three main omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA)," Lemein says. "Omega-6s are also fatty acids, mainly found in vegetable oils. While both types of fatty acids are unsaturated fats and important for heart health, omega-6s are more readily available in the typical Western diet. So in order to keep a more balanced ratio of omega-6s to omega-3s, experts recommend increasing one’s intake of omega-3 foods, which [by contrast] are often lacking in the typical Western diet."

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Recent studies show that our microbiome is as relevant to us as an additional organ might be . It can influence how we behave and even how well we respond to different medications. Some think the discovery could be the secret to a much longer life. Harries started receiving phone calls from investors and scientists around the world. But Harries still isn’t very bullish about how long could we live; she believes humans have a natural maximum lifespan . Even so, she hopes her line of research ends up in a new generation of anti-degenerative drugs for things like dementia and cardiovascular disease.

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Want to make sure you're getting your fill? Here, Lemein highlights the five top omega-3 foods for heart health and longevity:

1. Fatty fish

Fish is one of the best omega-3 foods, according to Lemein. Fatty fish like salmon, sardines, tuna, and mackerel are particularly high in the nutrient. "Many nutrition experts recommend starting simple by including two servings of fatty fish per week into your daily diet," Lemein says.

Can fish oil supplements deliver the same benefits? Watch the video below to find out:

2. Flaxseeds

Flaxseeds may be small, but Lemein says they're full of omega-3s. In fact, their high omega-3 content is the reason that they've been linked to helping protect against cardiovascular disease. Besides omega-3 fatty acids, flaxseeds are also a good source of magnesium, thiamine, and fiber.

3. Chia seeds

Another small-but-mighty seed Lemein says are packed with healthy fats: chia seeds. While they are similar to flaxseeds in size, they're actually from two different plants. Chia seeds are higher in fiber and protein than flaxseeds, but they are both strong sources of omega-3s. Whichever one you prefer, you're instantly increasing the nutrient density to your meal by adding a teaspoon.

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Can this newly discovered bacterium really help you lose weight? We interview a nutritionist to find out. Nutritionists Say You Should Be Eating These High-Protein Foods Everyday As You Age--They Speed Up Your Metabolism! Omega - 3 s are good for your heart, your brain, and your performance.

Some plant-based sources of omega 3 , such as flax seeds and walnuts, are rich in a third type – ALA. A 2014 study concludes that the heart health benefits of plant-based omega 3 may be comparable to EPA and DHA, but there isn't research to back it up yet. However, you can find both EPA and DHA in algae In addition, research shows that fish might impact everyone’s health to varying degrees, depending on how well they can convert precursor forms of EPA and DHA. This difference could come down to a person’s overall diet and lifestyle, Calder says, but genetic differences could also play a role.

4. Walnuts

All nuts are nutrient-rich, but as far as foods with omega-3s go, walnuts are the nuts that deliver the most. It's why the nut has been linked to increased cardiovascular health, improved cognitive function, decreased symptoms of depression, and overall reduced inflammation.

5. Algae oils

What you cook with can also add more omega-3s to your meal. Lemein says algae oil in particular is a rich source of the fatty acid. Other cooking oils with omega-3s include canola oil, flaxseed oil, and walnut oil—no surprise with the latter two, right?

"Consuming adequate amounts of foods with omega-3s is an important part of any diet," Lemein says. That starts with the foods she highlighted above. It's a good thing these food sources all happen to be delicious because, if science is any indicator, working them into your diet regularly means there's a good chance you'll be eating them for a very long time.

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One Major Effect of Gut Health on Blood Pressure .
A study has found that a gut with balanced microbiota is linked to lower blood pressure. Here are the foods that help you benefit from both.In a study published last month in the journal Hypertension, a group of biology, epidemiology, and public health researchers from Germany and Northern Ireland say they were the first to assess an interesting connection. They used a sample of 904 participants in Northern Germany to understand to what extent the gut microbiome's composition is related to lower blood pressure, aware of past evidence that both the gut and blood pressure are affected by the consumption of foods that contain flavonoids.

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