•   
  •   
  •   

Health & Fit Warning Signs You're Getting Cancer, According to Doctors

13:35  25 september  2021
13:35  25 september  2021 Source:   eatthis.com

7 Breast Cancer Charities to Consider When Making Charitable Donations

  7 Breast Cancer Charities to Consider When Making Charitable Donations Deciding which charitable organizations to support can be daunting. Here are some of the breast cancer-related charities that receive high scores from Charity Navigator. In addition, the options below are deliberately diverse in their organizational missions. Some are focused on the crucial work of funding research in pursuit of a cure for this life-ending disease, as well as the often-overlooked issue of breast cancer metastasis; others are focused on providing education, financial support, and after-treatment care.

Renowned strength coach and former competitive powerlifter Mark Rippetoe has never been shy about sharing his perspective on the proper way to train. In a far-ranging interview with Men's Health earlier this week, the bestselling Starting Strength author pulled no punches when it came to his opinion of CrossFit workouts.

a group of people riding on a skateboard: © SOPA Images - Getty Images "Training is the process by which you add weight to the bar and get stronger. Exercising is just f-----g around in front of the dumbbell."

Specifically, Rippetoe took issue with a theory known as"muscle confusion," which many CrossFit boxes support, and which posits that challenging your muscles in different ways using a variety of workouts can lead to bigger gains in size and strength. It seems you can safely count Rippetoe among the theory's detractors.

8 Metastatic Breast Cancer Treatment Options to Extend Life and Improve Its Quality

  8 Metastatic Breast Cancer Treatment Options to Extend Life and Improve Its Quality There's no cure for metastatic breast cancer, but there are plenty of treatment options allowing patients live longer, better lives. Here's what you need to know about treatment options available for metastatic breast cancer, in order to both prolong a person's life with the disease, and to make any symptoms more manageable. What is metastatic breast cancer? Metastatic breast cancer is cancer that has spread beyond the breast and surrounding lymph nodes to other parts of the body. It is also known as stage 4 breast cancer. It is the most advanced form of breast cancer, and has no cure.

"Muscle confusion is just a marketing thing that programs like CrossFit use to sell product; it’s not training. Training is the process by which you come into the gym, add weight to the bar, and get stronger. Exercising is just f****** around in front of the dumbbell," Rippetoe says. "CrossFit is exercising. It may be hard and make you sore, but it’s just exercising. It doesn’t have the capacity to program a strength increase."


Video: A 10-minute HIIT workout from F45 Training (TODAY)

Rippetoe went on to add that he thinks programs like CrossFit are popular—in part—because people crave variety and complexity, but often for the wrong reasons.

"They think complexity is cool. Complexity appeals to stupid people—it makes them feel superior intellectually, even if they’re making no real progress. CrossFit works initially because anything works for six weeks," Rippetoe added.

Check out the rest of the interview for Rippetoe's no-holds-barred advice on which types of exercises he recommends doing instead to build muscle safely and effectively, as well as what you should eat to build serious strength, especially if you're over 40 or new to weightlifting.

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

The 7 Most Common Uterine Cancer Symptoms, According to Doctors .
Plus, what to do if you're experiencing any of these warning signs. Here, gynecologic oncologists explain seven of the most common symptoms associated with uterine cancer, and why it's essential to get them checked out by a doctor, ASAP.

usr: 1
This is interesting!