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Health & Fit Men and women do not have different metabolisms, according to a 'pivotal' study

05:25  26 september  2021
05:25  26 september  2021 Source:   insider.com

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Women and men do not have different metabolisms , a new study suggests. The " pivotal " paper involved nearly 6,500 participants and analyzed data collected over 40 years. Researchers found metabolism stays the same between the ages of 20 and 60. However, individuals' metabolic rates can vary by as much as 25% slower or 25% faster than the average metabolic rate for their age and size. According to Leanne Redman, an energy balance physiologist at Pennington Biomedical Research Institute in Baton Rouge, La., the research is " a pivotal paper" and the findings "will be in

Women and men do not have different metabolisms , a new study suggests. The “ pivotal ” paper involved nearly 6,500 participants and analyzed data collected over 40 years. Researchers found metabolism stays the same between the ages of 20 and 60. Visit Insider’s homepage for more stories. The more body mass you have (and muscle in particular), the faster your metabolism , experts previously told Insider, and women carry more fat than men to allow them to have children healthily. But after controlling for size and muscle differences , researchers of this new study found

a man and a woman sitting at a table with a plate of food: Shutterstock/Andrey_Popov © Shutterstock/Andrey_Popov Shutterstock/Andrey_Popov
  • Women and men do not have different metabolisms, a new study suggests.
  • The "pivotal" paper involved nearly 6,500 participants and analyzed data collected over 40 years.
  • Researchers found metabolism stays the same between the ages of 20 and 60.
  • Visit Insider's homepage for more stories.

Men and women do not have different metabolisms, according to newly published research.

The huge study also found that metabolism doesn't decrease between the ages of 20 and 60, despite common misconceptions.

The "pivotal" paper, published in Science journal, included data from nearly 6,500 people between the ages of 8 days and 95 years, collected over 40 years. More than 80 researchers from different labs contributed to the report.

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Women and men do not have different metabolisms , a new study suggests. The “ pivotal ” paper involved nearly 6,500 participants and analyzed data collected over 40 years. The “ pivotal ” paper, published in Science journal, included data from nearly 6,500 people between the ages of 8 days and 95 years, collected over 40 years. More than 80 researchers from different labs contributed to the report. The more body mass you have (and muscle in particular), the faster your metabolism , experts previously told Insider, and women carry more fat than men to allow them to have children healthily.

© Shutterstock/Andrey_Popov Shutterstock/Andrey_Popov Women and men do not have different metabolisms , a new study suggests. The " pivotal " paper involved nearly 6,500 participants and analyzed data collected over 40 years. Researchers found metabolism stays the same between the ages of 20 and 60. Visit Insider's homepage for more stories.

The more body mass you have (and muscle in particular), the faster your metabolism, experts previously told Insider, and women carry more fat than men to allow them to have children healthily.

But after controlling for size and muscle differences, researchers of this new study found no difference between the metabolic rates of men and women.


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However, individuals' metabolic rates can vary by as much as 25% slower or 25% faster than the average metabolic rate for their age and size.

According to Leanne Redman, an energy balance physiologist at Pennington Biomedical Research Institute in Baton Rouge, La., the research is "a pivotal paper" and the findings "will be in textbooks," she told the New York Times.

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That may not be the case, according to a study published August 12 in the journal Science, which found, from the age of 20, your rate of metabolism barely shifts until age 60. More than 80 researchers across different labs pooled their resources to study data from 6,421 people across 40 years, to see how factors like age, size, and gender affect metabolism . Analyzing data from 6,421 people over 40 years, researchers found that contrary to popular belief, metabolism does not differ between men and women .

Most research suggests that men and women really do differ on some important traits. But are these differences the result of biology or cultural pressures? And just how meaningful are they in the real world? One possibility is that most differences are tiny in size but that combined they can have A better understanding of how men and women differ in personality, and why, could help create equal opportunity for all, as well as more effectively combat mental health problems, many of which affect one gender more than the other – like levels of depression being higher among women , consistent with

There are four metabolic phases of life

Metabolic rates can be divided into four periods, according to researchers:

  • Up to 1 year: metabolism is highest, about 50% above adult rate
  • 1-20: metabolism slows by 3% each year
  • 20-60: metabolism stays stable
  • After 60: metabolism slows by about 0.7% each year.

By the age of 95, a person's metabolic rate is likely to have declined by 20% from the age of 60.

On average, people gain more than 1.5 lbs a year during adulthood, but this can't be blamed on a slowing metabolism, Dr. Samuel Klein, director of the Center for Human Nutrition at the Washington University School of Medicine in St. Louis, told the Times.

Read the original article on Insider

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This is interesting!