•   
  •   
  •   

Health & Fit Peeing at Night? What Frequent Urination Says About Your Health

05:35  26 september  2021
05:35  26 september  2021 Source:   thehealthy.com

Why Does It Burn When I Pee? 8 Things It Could Mean

  Why Does It Burn When I Pee? 8 Things It Could Mean A burning sensation when you pee is a (really) distressing feeling. But painful urination can sometimes be easy to treat. Here's what to know. The post Why Does It Burn When I Pee? 8 Things It Could Mean appeared first on The Healthy.

In early adulthood, frequent nighttime urination tends to affect women more often than men, while this is reversed in later life, says Dr. Borawski. Nocturia is not the same as nocturia polyuria, which means you produce too much urine at night , says Dr. Borawski. This seemingly harmless habit is probably the No. 1 cause of urinating excessively at night , says Dr. Ohmann. And especially if you're imbibing anything containing caffeine or alcoholic within two to three hours of bedtime. Both caffeine and alcohol are diuretics that make your kidney produce more urine in a rapid time frame, explains Dr. Ohmann.

The consequences of frequent urination at night go beyond just poor sleep. For older adults, nocturia creates a higher risk of falls, especially if they are rushing to get to the bathroom. Studies indicate that fall and fracture risks increase by 50% or more for people with two or more nighttime bathroom trips. This also demonstrates how multiple factors, including sleep difficulties, can work simultaneously to cause frequent nighttime urination . Reducing Nocturia and Getting Better Sleep. Because it can have significant health consequences and connections to other illnesses, it is important to talk to your

Nocturia basics

Waking up once during the night to pee isn't that uncommon for most people, and generally it's nothing to be concerned about.

However, if you are getting up even more often it could be nocturia, or frequent nighttime urination, which isn't necessarily healthy in the long term.

Nocturia itself is not a disease or condition, notes Kirsty M. Borawski, MD, associate professor of urology at the University of North Carolina-Chapel Hill School of Medicine.

It's a symptom, and could be due to anything from drinking too much fluid, uncontrolled diabetes, sleep apnea, and more.

What It Means If You Have Foamy Urine or Bubbles in Your Pee

  What It Means If You Have Foamy Urine or Bubbles in Your Pee NBC News medical contributor Dr. Natalie Azar is back on TODAY discussing the latest health headlines, including osteoporosis being linked to fractures in women over 50, a new diabetes screening for adults, and heart disease risk factors for women. She offers health tips in these areas and more.

Frequent urination at night can be stopped through a number of steps including medications, home remedies and lifestyle changes, and even surgery. If your sleep is constantly interrupted in the middle of the night because you need to go to the bathroom, you’re not alone. The doctor will ask you questions about your symptoms, frequency , and any recent changes in your eating and drinking habits — not just alcohol, but caffeine and other fluids. In addition to background questions, the doctor may order a urine culture and urinalysis, which tells them if you have an infection or abnormalities in

Frequent urination at night could mean a few things, not just diabetes. See what else makes you pee at night . U.S. National Library of Medicine: “ Urinating More at Night .” National Institute of Diabetes and Digestive and Kidney Diseases: “Diabetes Insipidus.” What Your Feet Say About Your Health .

About a third of adults have nocturia, which becomes more prevalent as people age.

What is nocturia?

For these nighttime episodes to be considered nocturia, they have to come in between periods of sleep. So that first morning stream does not count.

In early adulthood, frequent nighttime urination tends to affect women more often than men, while this is reversed in later life, says Dr. Borawski.

Nocturia is not the same as nocturia polyuria, which means you produce too much urine at night, says Dr. Borawski.

Typically, the body produces less urine at night, so people can sleep six to eight hours (the recommended amount) without waking.

(You may want to learn more about how to sleep deeper and better.)

What can happen if you have nocturia

Interrupted sleep, in general, is not good for your health, and chronic nocturia is no exception.

25 airlines that allow families to pool miles

  25 airlines that allow families to pool miles Editor’s note: This is a recurring post, regularly updated with new information and offers. Frequent flyer programs were historically designed so that the person who is sitting in an airplane seat on an eligible paid ticket would be the one who earns the miles toward elite status and that next sweet award ticket redemption. But …Frequent flyer programs were historically designed so that the person who is sitting in an airplane seat on an eligible paid ticket would be the one who earns the miles toward elite status and that next sweet award ticket redemption.

Signs You're Drinking Too Much Water The Healthy See more videos SHARE SHARE TWEET SHARE EMAIL What to watch next Dangerous Ingredients Hiding in Your Cosmetics The Healthy Natural Allergy T Source: This One Diet Detail Is 'Absolutely Essential' to Weight Loss, Scientist Says .

Anxiety is "100 percent" linked with frequent urination , says Dr. Borawski. Consider one 2016 study in the journal Urology that found that people with overactive bladder were more likely to have anxiety symptoms like feeling "wound up" or having butterflies in their stomach than people without overactive bladder. When to seek medical help for frequent urination . See a doctor whenever your urination patterns are bothersome. There's an added urgency if you see blood in your urine , weakness in your legs (sign of a possible spinal cord problem), fever or back pain (which may signify a kidney infection)

"Nighttime urination is linked to increases in mortality, especially among elderly people," says Erin L. Ohmann, MD, an attending urologist at Montefiore Health System and assistant professor of urology at Albert Einstein College of Medicine in New York City.

Poor sleep leads to daytime fatigue and changes in alertness and mood.

If you're elderly, making that trip to the bathroom in the middle of the night, especially if the area is poorly lit or obstructed, can lead to falls or fractures, says Dr. Ohmann.

Overall, nocturnal trips to the toilet have been linked with lower quality of life.

Here are the causes of nocturia.

a person standing in a dark room © eugenekeebler/Getty Images

Drinking too much fluid

This seemingly harmless habit is probably the No. 1 cause of urinating excessively at night, says Dr. Ohmann. And especially if you're imbibing anything containing caffeine or alcoholic within two to three hours of bedtime.

Can a Gyno Diagnose That Itch or Infection Virtually? Here's What You Need to Know About a Virtual Visit

  Can a Gyno Diagnose That Itch or Infection Virtually? Here's What You Need to Know About a Virtual Visit Think you’ve got a UTI, or you’re suddenly bleeding down there? A top ob-gyn explains, condition-by-condition, when it’s OK to do a virtual visit—and when you need to be seen.Most doctors are willing to treat a UTI without an in-person visit or a urine culture, since symptoms such as pain with urination, frequent urination, urgency, and blood in the urine indicate a bladder infection in 90% of cases. But when there’s a history of recurrent infections or another illness that puts you at high risk for a complication along with the presence of flank pain, chills, or fever, then an exam and a culture are in order.

Frequent urination refers to urinating more often than what is normal to you. It can occur during the day, night , or both. It can be caused by normal processes like becoming pregnant or in men who have an enlarged prostate associated with getting older. But in some cases, it may be a sign of an underlying condition or infection. At night it is difficult to sleep without being woken up multiple times by your bladder (known as nocturia). You may even have to wear an adult diaper or pads for fear of wetting your clothes. The severity of urinary frequency can vary, but it can easily interfere with your quality of life.

If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you cranky and frustrated with your body. Here’s how to get your overactive bladder under control, naturally. If you find yourself getting up more than once during the six to eight hour period when you should be sleeping, you’re not alone. Approximately one in three adults over the age of 30 have nocturia (an excessive need to urinate at night ), says the Urology Care Foundation. It could be the case that your body is making too much urine , your bladder can’t hold it

Both caffeine and alcohol are diuretics that make your kidney produce more urine in a rapid time frame, explains Dr. Ohmann.

There's an easy fix here: Don't drink caffeine or alcohol before bedtime and, in general, curtail your intake of fluids within four to six hours of retiring. Visit the bathroom last thing before you go to bed.

As people age, bladders don't have as much capacity, so even drinking what you always have may result in more trips to the bathroom when you're older. Be careful not to limit your fluids so much as to risk dehydration.

Medications

Doctors prescribe diuretics or "water pills" such as chlorothiazide (Diuril) and spironolactone (Aldactone), for high blood pressure.

On the plus side, these drugs help the kidneys get rid of excess fluid and salt. The benefit is that this lowers the amount of blood circulating, easing the burden on your heart.

The down side is that needing to pee can wake you up at night.

"If you take this close to bedtime, you will increase your risk for nocturia," says Dr. Borawski.

If you're peeing too much at night, you may be taking your medication at the wrong time. But don't make any changes to medication without consulting your doctor.

What Causes Nocturia? 13 Reasons You're Constantly Getting Up to Pee at Night

  What Causes Nocturia? 13 Reasons You're Constantly Getting Up to Pee at Night To break the cycle of middle-of-the-night bathroom visits, consider why it might be that you urgently need to pee. The bad news is there are a lot of potential reasons why you could have nocturia, from simple lifestyle habits to more complicated medical conditions. The good news is that we're here to help you out! Here are all the major reasons why you could be waking up mid-sleep with the urge to run to the bathroom, according to experts. What causes nocturia? There are many health conditions that can cause nocturia, according to the American Urological Association (AUA).

Pregnancy

Pregnancy increases the urge to urinate both during the day as well as at night. (Here are other changes that happen when you're expecting.)

This is due to hormonal changes and the basic mechanics of carrying more weight: the growing fetus puts ever more pressure on your bladder.

This is normal but if you have any other symptoms like burning and pain which could be due to a urinary tract infection, get medical help.

Childbirth can also contribute to nocturia, as can menopause. As women get older, they produce less antidiuretic hormone (ADH), which, in younger years, cuts down nighttime urges to empty.

"As people age, nocturia is caused by excessive urine production at night," explains Dr. Borawski.

"You should make less than a third of your 24-hour urine volume at night."

Treatment with desmopressin, a synthetic version of the ADH, is possible.

Enlarged prostate

An enlarged prostate, known as benign prostatic hyperplasia or BPH, is one of the most common conditions affecting older men.

The prostate is a gland located next to and around the bladder and urethra; it produces the fluid found in semen.

An enlarged prostate can obstruct the urinary pathway, making it difficult to empty the bladder completely, explains Dr. Ohmann.

Peeing a lot, especially at night, is a hallmark symptom of BPH.

5 Common Causes of Kidney Disease, According to Nephrologists

  5 Common Causes of Kidney Disease, According to Nephrologists Here's what to do to protect these blood-filtering organs. Here's a look at some of the most common causes of kidney disease and how you can protect against them. Type 1 or type 2 diabetes Diabetes is the number one cause of kidney failure in the US, according to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK), and about one third of all adults with diabetes also have kidney disease. "When you have too much glucose in your blood, over time it damages both the blood vessels and filters in your kidneys," explains Dr. Kovach.

Heart failure and hypertension

Nocturia is a common symptom of heart failure, a chronic condition in which the heart enlarges and has difficulty pumping enough blood.

Because the heart doesn't beat as strongly, salt and fluid build up in your body during the day. When you lie down at night, it retreats into the blood. The bladder then works overtime to get rid of the excess fluid.

Several studies have also linked nighttime trips to the toilet with hypertension. In fact, studies have shown that the worse the nocturia, the higher the blood pressure.

Remember that diuretics are one of the most common treatments for hypertension and heart failure. These drugs may also be causing you to pee more at night.

Diabetes

Undiagnosed or poorly controlled diabetes (type 1 and type 2), is linked with higher urination rates overall, including at night.

"High blood sugar content leads to a diuretic effect," explains Dr. Ohmann. In other words, all that excess glucose gets flushed out in the urine.

Obesity, a major risk factor for type 2 diabetes, links to both daytime and nighttime peeing.

Sleep apnea

Sleep apnea is when you briefly but repeatedly stop breathing at night. Nocturia is so common in people with sleep apnea that it's one of the symptoms doctors look for when diagnosing the condition.

"When someone is not breathing well at night, their body senses that the volume of fluid is overloaded so it sends hormones to tell the kidneys to make more urine," explains Elena Campbell, MD, a urologist with Ochsner Health System in Baton Rouge.

What Is Catastrophizing?

  What Is Catastrophizing? Does one bad date make you fear you'll be alone forever? You may be catastrophizing—a type of cognitive distortion that makes worst-case scenarios seem likelier than they are. The post What Is Catastrophizing? appeared first on The Healthy.

If your doctor suspects sleep apnea, they will likely send you off for a sleep study to confirm. Treating the sleep apnea (often with a CPAP machine. which is a face mask worn at night that delivers a stream of air in the nose) will also resolve the urination issue.

Snoring, a common symptom of sleep apnea, has also been linked with nocturia.

Swelling in your legs and feet

Nocturia can be a sign of daytime fluid retention in your legs and feet, which is known as edema.

"If someone has a lot of fluid on their legs during the day, when they put their legs up at nighttime, the fluid goes back into [blood] circulation, so your body produces more urine in the nighttime," explains Dr. Campbell.

This Illness Put Tayshia Adams in the Hospital After the New York City Marathon

  This Illness Put Tayshia Adams in the Hospital After the New York City Marathon Here are the signs to look out for.But then on November 11, Adams posted an Instagram Story showing herself in what looked like a hospital bed hooked up to an IV. "Welp I've been here since 9:30am," she shared in the post. "What a day.

"We recommend elevating your feet above the level of the heart in the [day] to allow some of that urine to pass in the early evening rather than during the night."

Compression stockings may also help.

The swelling itself could be due to something as simple as standing on your feet all day or a more serious medical condition like heart failure.

Chronic kidney disease

Your kidneys normally concentrate urine at night in response to antidiuretic hormone.

If you have kidney problems, the kidneys lose some of their ability to concentrate their urine at night, leading to increased urine production, says Dr. Borawski.

Normally, the kidneys filter out all the electrolytes and other elements the body does not need, says Ali Dabaja, MD, a urologist with Henry Ford Hospital in Detroit.

"The kidneys are designed to prevent us from losing water."

This helps maintain fluid balance in the body. But any time the kidneys notice that there's extra fluid on board, it will be excreted, Dr. Dabaja adds.

Overactive bladder

Overactive bladder is not so much a disease as it is a syndrome, meaning it involves a combination of symptoms, one of which is peeing a lot.

"It's characterized to be a combination of frequent urination, the urge to get to a bathroom right away and incontinence, meaning you can't make it to the bathroom in time," explains Dr. Campbell.

One cause may be involuntary muscle contractions, but the reasons aren't always clear.

Treating nocturia

The best treatment for nocturia is to do identify and treat any underlying causes.

"It's such a common problem and so many factors that can be contributing factor, addressing the cause is most beneficial," says Dr. Ohmann.

Many of the reasons for nocturia are interrelated (for example, sleep apnea, diabetes, and hypertension). And about half of patients report having at least three conditions contributing to their nighttime excursions.

The first choice is behavioral changes like drinking less caffeine and alcohol before bed, elevating your feet, and making sure you're taking diuretics at the appropriate time.

Behavioral therapy, including pelvic floor muscle exercises, is also an option.

Simple sleep "hygiene" measures may be all you need. This includes keeping a regular sleep schedule and keeping your bedroom dark at a comfortable temperature.

When to see a doctor about nocturia

If you suspect nocturia is due to anything other than drinking too much, especially if it's robbing you of sleep, you should see a doctor.

It's also time to get medical help if you see blood in your urine, if you have any abrupt changes in your symptoms or if you think you might have an infection (you'd probably also be experiencing burning when you urinate), says Dr. Borawski.

"There are many, many causes of nocturia," adds Dr. Ohmann. "Seeing a provider can help with quality of life and prevent complications."

The post Peeing at Night? What Frequent Urination Says About Your Health appeared first on The Healthy.

This Illness Put Tayshia Adams in the Hospital After the New York City Marathon .
Here are the signs to look out for.But then on November 11, Adams posted an Instagram Story showing herself in what looked like a hospital bed hooked up to an IV. "Welp I've been here since 9:30am," she shared in the post. "What a day.

usr: 1
This is interesting!