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Health & Fit Raw Honey Is Full of Sweet Health Benefits, From Antioxidants to Anti-inflammation

08:35  30 september  2021
08:35  30 september  2021 Source:   realsimple.com

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"Most health benefits are found in raw honey ," she says. "Processed, regular honey tends to simply be used and seen as a sugar source." If you have a jar of raw honey in your pantry for a while, you might notice that it starts to solidify and crystallize. Have no fear— honey has no expiration date, and One powerful component that's hard to find outside of raw honey is pollen. According to Shapiro, pollen adds nutritional value by adding fatty acids, vitamins and minerals, and amino acids, and has been shown to fight inflammation , improve liver function, and possibly prevent heart disease and stroke.

From healing wounds to lowering inflammation , raw honey is so much more than just a natural sweetener. You may already be familiar with honey as a popular alternative to other refined. You may already be familiar with honey as a popular alternative to other refined sugars. Because honey is so high in fructose, it's actually sweeter than regular sugar, meaning you can often use less Read Full Story. If the content contained herein violates any of your rights, including those of copyright, you are requested to immediately notify us using via the following email address operanews-external(at)

You may already be familiar with honey as a popular alternative to other refined sugars. Because honey is so high in fructose, it's actually sweeter than regular sugar, meaning you can often use less to get that same sweetness you're craving. But did you know that there's a difference between the regular honey you buy in the bear-shaped bottle and the cloudy-looking raw honey you might have seen in jars in health food stores? As it turns out, raw honey is quite different from its processed counterpart. We tapped a dietician to get the lowdown on this buzzy superfood, raw honey, and learn why you might want to keep a jar as a staple in both your pantry and medicine cabinet for all its healthy benefits.

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Honey is a natural product produced by bees and has been used for thousands of years as a medicinal agent and dietary supplement. It is known to cure a wide variety of ailments and can be used as a potent anti - inflammatory and wound healing agent. These vital bioactivities of honey are far less well known than its antibacterial, antioxidant , and any other biological activities. Many clinical trials have been reported and revealed that, when honey is applied to wound, there is a decrease in inflammation and will have a soothing effect.

Antioxidant support: Consumption of raw honey increases plaque-fighting antioxidants . Restore Sleep: Raw honey promotes restorative sleep. Add a tablespoon to warm milk to help increase melatonin and help you sleep. Pre-biotic support: Raw honey is full of natural prebiotics which Reduce inflammation: Raw honey has anti - inflammatory agents that can treat respiratory conditions such as asthma. Heal wounds: Raw honey used topically can help quicken healing time for mild burns, wounds, rashes, and abrasions. Cure UTI: Honey can help improve urinary tract infections due to its

Adobe Stock © Provided by Real Simple Adobe Stock From healing wounds to lowering inflammation, raw honey is so much more than just a natural sweetener. © Adobe Stock From healing wounds to lowering inflammation, raw honey is so much more than just a natural sweetener.

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How is raw honey different from regular honey?

"To put it simply, raw honey is honey as it is found in the beehive," explains Amy Shapiro, MS, RD, CDN, founder of Real Nutrition. Raw honey is taken straight from the honeycomb and strained to get rid of dirt, wax, and other debris before being bottled. Unlike regular honey, raw honey does not go through a pasteurization or filtration process, which gives it its signature cloudy appearance. In regular honey, the filtration process that gives it that clear, consumer-friendly look and runny, drizzle-able texture also strips the honey of most of its beneficial byproducts like pollen, antioxidants, and enzymes.

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Total polyphenols, flavonoids and antioxidant power of raw honey samples from two of the most common Italian varieties, i.e., Millefiori and Acacia, were evaluated. Phenolic content, expressed as caffeic acid equivalents, ranged from 12.5 to 17.5 mg/100 g and from 3 Health promoting effect of G. lucidim has already been documented and its prebiotic feature has been verified. In spite of promising studies and the unambiguous nutritional value, G. lucidim mushroom has not gained extensive use in food industry so far. Special honey -based foodstuffs fortified with G. lucidim extract were developed

Anti - inflammatory diet. To reduce levels of inflammation, aim for an overall healthy diet. You’ll learn how plant-based chemicals called phytochemicals act as antioxidant and anti - inflammatory agents, helping to bring down levels of inflammation and to counteract inflammation’s harmful effects. And you’ll find dozens of anti - inflammatory foods with added health benefits that include lowering cholesterol, reducing the risk of Alzheimer’s disease and of stroke, improving blood pressure, adding protection against heart disease, and even reducing pain and soreness after exercise.

"Most health benefits are found in raw honey," she says. "Processed, regular honey tends to simply be used and seen as a sugar source." If you have a jar of raw honey in your pantry for a while, you might notice that it starts to solidify and crystallize. Have no fear—honey has no expiration date, and crystallization is a totally normal reaction that won't make the raw stuff any less good for you. (So don't throw that jar away!)

Finally, what about honey labeled organic? While organic is good, all it means is that the bees are organic—not that the product is raw, or that it provides any benefits beyond providing a sweet drizzle for your morning oatmeal.

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Top Health Benefits of Raw Honey

Raw honey has antibacterial properties.

Raw honey is antimicrobial and antibacterial, making it an effective treatment for wounds and infections. Skeptical? You're probably familiar with using hydrogen peroxide on cuts to prevent infection. As it turns out, raw honey contains an enzyme that naturally produces hydrogen peroxide by breaking down glucose sugars. While you should always consult a doctor before starting to use honey for medicinal purposes, it can be a great natural addition to your wound healing repertoire.

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Honey and its other health benefits . Honey is a natural, sweet liquid made by bees from the nectar of flowers , which is essential in sustaining and nourishing bee colonies. This works because it is primarily made up of glucose and fructose – two sugars that strongly attract water. Furthermore, darker varieties of honey contain a lot of flavonoids , which have antibacterial, anti-viral, anti - inflammatory , and anti-allergenic properties. This makes honey a healthier substitute to sugar and a rich source of antioxidants .

Antioxidant activity by DPPH. The antioxidant properties of the samples were measured using the method described Cheigh et al [33]. The method is based on the ability of the antioxidants of the raw material to bind the stable chromogen radical of 2,2-diphenyl-1-picrylhydrazyl (DPPH). Determination of potential anticarcinogenic properties indicators. Anti - inflammatory drugs are known to produce an inhibitory effect on the pro-inflammatory pathways of cells, including COX2, iNOS, and IL-8. It is currently considered a proven fact that these drugs exert an anticarcinogenic effect in vivo.

Another type of honey that you might have heard about in wellness circles is manuka honey. While manuka isn't raw, it is a specialized form of honey that packs some serious potential health and medicinal benefits due to its extra-high antibacterial activity. If you're looking to use honey for wound care, manuka is another fantastic option that has been shown not only to prevent infection, but help speed up wound healing. Shapiro also recommends consuming this specialized, dark, thick honey to her clients for its potential health and medicinal benefits, which have been proposed to be everything from relieving sore throats to helping soothe indigestion.

Raw honey is rich in antioxidants.

"Raw honey contains over 30 different polyphenols, 22 amino acids, and a wide variety of vitamins and minerals," says Shapiro. The polyphenols are responsible for raw honey's high level of antioxidants, which help your body protect itself against free radicals (and therefore are thought to improve overall health). The pasteurization process that regular honey goes through kills off these powerful phytonutrients.

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Raw honey contains inflammation-fIghting pollen.

One powerful component that's hard to find outside of raw honey is pollen. According to Shapiro, pollen adds nutritional value by adding fatty acids, vitamins and minerals, and amino acids, and has been shown to fight inflammation, improve liver function, and possibly prevent heart disease and stroke.

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Incorporate Raw Honey Into Your Diet in Moderation

Even with all the health benefits that raw honey can offer, it's still important to use moderation when adding it into your diet. Shapiro recommends limiting honey to 1 to 2 teaspoons. "Remember, it is still an added sugar, and much of the sugar in honey is fructose, which goes to our liver and can lead to Fatty Liver Disease if we get too much." Consider using raw honey in place of other added sugars and instead of pasteurized honey, but don't go overboard with the sweet stuff. Moderation is still key. It's also important to note that raw honey may contain a bacteria called Clostridium botulinum, which can be dangerous to babies under the age of one year old.

Those considerations aside, raw honey adds a delicious touch to both sweet and savory foods, as well as a variety of drinks. "I like to add a teaspoon of honey to my tea or lemon water during the winter to boost immunity, fight a dry throat, and add natural sweetness, '' says Shapiro." I also like to drizzle honey on my avocado toast with sea salt and crushed red pepper flakes. A little salty, spicy, and sweet to start my day off."

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Try using raw honey in some of these recipes to give them a healthy boost

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Classic Spiced Hot Toddy

Preferably enjoyed with appetizers by a roaring fire, this warm whiskey drink is packed with fragrant baking spices (cardamom and anise, in this case), and sweet honey draws the flavor of the spices into an infused simple syrup. Note: Add the honey at the end when the water has cooled off a bit to protect the raw benefits

Get the Recipe spiced-hot-toddy-1219foo © Provided by Real Simple spiced-hot-toddy-1219foo

Honey-Drizzled Soppressata Pizza

Honey might sound out of place alongside spicy soppressata and funky fontina, but they all sing in delicious harmony when combined on a pizza.

Get the Recipe Honey-Drizzled Soppressata Pizza Recipe © Provided by Real Simple Honey-Drizzled Soppressata Pizza Recipe

Mango Smoothie

Sweet, ripe mangos need little help in the smoothie department. This smoothie is a welcome pick-me-up in the morning, as well as a refreshing sip alongside spicy foods or as an after-dinner dessert alternative.

Get the Recipe Creamy Mango Smoothie © Provided by Real Simple Creamy Mango Smoothie

Honey Pistachio Yogurt Bark

The addition of honey to this gorgeous frozen yoga bark adds just the right amount of sweetness, and chopped pistachios add crunch and saltiness. Feel free to sprinkle the yogurt with whatever nuts or dried fruit you have on hand, whether it's almonds or dried cranberries.

Get the Recipe Honey Yogurt Pistachio Bark © Provided by Real Simple Honey Yogurt Pistachio Bark

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