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Health & Fit Fasting Kükaleiwa

10:55  14 october  2021
10:55  14 october  2021 Source:   mein-schoener-garten.de

Intermittent Fasting for Weight Loss Isn’t All It’s Hyped to Be, Research Suggests

  Intermittent Fasting for Weight Loss Isn’t All It’s Hyped to Be, Research Suggests It’s possible the way you fast could have an effect on muscle mass—and not in a good way.In fact, intermittent fasting may even be detrimental to muscle mass, according to lead researcher James Betts, Ph.D., co-director at the Center for Nutrition, Exercise, and Metabolism at the University of Bath in the U.K.

Kükalewa owes its name to the ingredients caraway, potatoes, flaxseed and water. The base-rich vegetable potion helps with acidic stomach and persistent oversee.

Kuekaleiwa © Provided by my Beautiful Garden KUECHALEIWA Portions 5 portions Working time 10 min ingredients 1 - 2 tablespoons Kümmel 1 - 2 tablespoons 1 - 2 tablespoons 1 - 2 tablespoons (full) 500 g raw potatoes 1 liter water 1 handful of nettle at will Preparation 01

Peel potatoes , cut into cubes. Rise burnnnesses , pat dry and cut into strips. Together with carved, fennel , flaxseed, potatoes and 1 liter of water in a saucepan and simmer for 20 minutes. Then strain.

02

distributed over the day, drink several cups warm, the first ¼ hour before breakfast, the last before bedtime.

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Can Intermittent Fasting Really Help You Lose Weight and Live Longer? .
It may help boost your heart health and immunity, and so much more. Here's the latest research.“The goal with IF is improving metabolic health, reducing the risk of certain conditions such as diabetes, and increasing longevity,” says Laura Kelly, C.N.S., L.D.N., an advanced genomic nutritionist at Nutritional Genomics Institute. “One theory as to why fasting may be beneficial is that during the fasting period, the body’s cells are under mild stress, similar to exercise. The cells respond to this stress adaptively by enhancing their ability to cope with stress and to resist disease.

usr: 1
This is interesting!