Health & Fit The NFL's strongest running back drinks a raw egg smoothie every morning because he's afraid he'll get sick from eating cooked ones
9 Iron-Packed Veggies That Will Help You Up Your Daily Intake—and Boost Your Energy Levels
You bet potatoes made the list.To avoid feeling lethargic and lousy overall, it's crucial to make sure you're getting the Recommended Dietary Allowance (RDA) of the mineral, and that differs from person to person. For women ages 19 to 50, the guideline is to eat at least 18 mg per day. If you're pregnant, that number goes up to 27 mg. And because iron from plants (non-heme) isn't as easily absorbed as iron from animal products (heme), it's recommended that vegans eat 1.8 times the standard daily amount—so for most women, that means aiming for 32 milligrams a day.
- NFL running back Austin Ekeler is afraid to eat cooked eggs, and doesn't take supplements
- But he wants the protein from eggs, so he now adds raw eggs to his morning smoothie.
- However, raw eggs do not pack as strong a protein punch as cooked eggs, and could carry salmonella.
Los Angeles Chargers running back Austin Ekeler has earned the reputation as the NFL's strongest running back - and his teammates marvel at his workouts, which include a 500-lb squat set and a bench press of nearly 300 lbs, according to anfeature.
Pokemon Oreos Haven't Launched Yet, But '90s Kids (and Parents) Are Already Obsessed
The limited-edition Pokemon Oreos are every '90s kid's dream come true. The post Pokemon Oreos Just Released, and We’ve Gotta Catch ‘Em All appeared first on Taste of Home.
Unlike some players in the league, however, Ekeler, 26, is pretty picky about where he gets his protein.
He doesn't take supplements, instead preferring to get his protein hit from food like eggs.
But he's afraid to eat cookedhe told . Instead, he said, he drinks his eggs every morning.
"I love the nutritional value of eggs, but I've never been known to eat them," Ekeler said. "I had a bad experience back in high school and I was just like throwing up after eating eggs, and ever since then it's scarred me. So now I just crack them in, Rocky style."
Ekeler puts raw eggs and either regular milk or almond milk in his breakfast smoothies for protein, along with oats and fruit.
For Ekeler, the raw eggs are a personal choice that falls in line with what he's comfortable with, but that doesn't mean he's getting any additional health benefit out of drinking them raw - and raw eggs carry a risk of salmonella, which can cause food poisoning.
New Study Reveals Shocking Revelation About Overeating and Obesity
A brand new study from The American Journal of Clinical Nutrition challenges the long-standing "calories in, calories out" theory.They suggest that foods with a high glycemic load—think highly processed, easily digestible carbs—eaten in an excessive amount kick off a carbohydrate-insulin reaction that changes the metabolism in a way that drives fat storage and overall weight gain.
Video: Austin Ekeler on the touchdown that rocked fantasy football | Ekeler’s Edge (Yahoo! Sports)
Raw eggs can offer less protein than cooked eggs, and carry a higher risk of salmonella
One egg contains about six grams of protein, but those proteins are locked into a tight ball when raw, and our bodies may have a hard time absorbing protein in this form, according to one study cited by. When the egg is cooked, the proteins unfold and combine with one another.
Eggs also contain all nine essentialthat the body needs, but they are locked in the egg's proteins. Cooking the eggs and unfolding those proteins makes those acids more accessible for absorption.
Additionally, you are more likely to get, a type of bacteria that can cause serious illness, from raw eggs than cooked ones. About one in 20,000 eggs contains salmonella, and it is typically in the yolk of the egg, but can also be in the whites as well.
The One New Protein Powder You Need to Add to Your Breakfast Smoothie
Venus Williams just debuted a brand new superfood protein powder under her Happy Viking line—and it's delicious.With so many protein powders currently available on the market, it can be challenging to make a decision. Now, you have one more brand to consider—but this one is hard to beat when it comes to both its flavor and nutrition profiles.
It is possible to get salmonella from cooked or undercooked eggs, but it is much less likely, as the heat kills most of the bacteria in the yolks and whites.
Avoiding supplements might be helpful for Ekeler's body
Ekeler doesn't take any supplements - he told Men's Health he tried them in high school after seeing his teammates take them, but it didn't do anything for him.
A post shared by Austin Ekeler (@austinekeler)
"When I saw other people doing them I thought 'oh that's what you're supposed to do,'" Ekeler said. "But then I didn't really see any more results from just eating normal food, so I said 'I don't need that in my diet' I can still get all of my nutrition from actual food."
Supplements can help people meet calorie thresholds and ofer protein with those calories according to registered dietitian, creator of - but they don't directly lead to bigger muscles.
Additionally, supplements are not regulated by the Food and Drug Administration, which means they can contain ingredients and doses that don't appear on the label.
Fitness influencer Stephanie Sanzo told Insider'sshe stopped using supplements because it was causing digestion issues, and it wasn't really making a big enough difference in her gains to justify it.
"I struggle with irritable bowel syndrome and find that many supplements tend to cause stomach upset (for me personally)," Sanzo told Hosie. "For those who are incorporating supplements into their diet, my biggest advice is to always prioritize your nutrition as no supplements can ever make up for a bad diet."
These Are the Unhealthiest New Trader Joe's Products, Dietitian Warns .
We asked a registered dietician to pick the unhealthiest new Trader Joe's products that you should skip on your next visit.