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Health & Fit #1 Underrated Weight Loss Tip, Says Meghan Markle's Trainer

13:21  18 october  2021
13:21  18 october  2021 Source:   eatthis.com

Meghan Markle wore a pinky ring with a hidden meaning for her and Prince Harry's Time cover shoot

  Meghan Markle wore a pinky ring with a hidden meaning for her and Prince Harry's Time cover shoot Shiffon's Duet Pinky Ring symbolizes women supporting women. Meghan Markle wore one of the rings on the cover of Time alongside Prince Harry.The Duke and Duchess of Sussex were listed as one of Time's 100 most influential people in the world for 2021 on Wednesday.

If you've tried to lose weight through fasting, cutting carbs, or going hard on cardio… it may be time to try something way simpler. A U.K. source is sharing a slick fitness tip from one of Meghan Markle's trainers, who's come forward with major weight loss wisdom: If you're trying to look slimmer, there's one best-kept secret among some pros that's reportedly shown to deliver major physiological results.

  #1 Underrated Weight Loss Tip, Says Meghan Markle's Trainer © Provided by Eat This, Not That!

This week, Hello! has reported that back in 2018, Meghan Markle's former trainer, Craig McNamee, revealed that when Meghan was acting on TV, he and the royal took "a full-body approach" to her workouts. McNamee added that "since Meghan was on screen, we really focused on posture," which included lots of core work, as well as exercises focused on the body's posterior side—like the back, glutes, and hamstrings.

Meghan Markle Just Re-Wore Jewelry From Her Royal Wedding

  Meghan Markle Just Re-Wore Jewelry From Her Royal Wedding The Duchess sports this accessory on special occasions.For her visit to the One World Observatory at the World Trade Center, with Mayor Bill de Blasio and Governor Kathy Hochul, Meghan opted for an all black outfit, matching with Prince Harry, and slicked her hair into a polished low bun. The hairstyle showed off the white gold and diamond Cartier stud earrings that Meghan wore on her wedding day at Windsor Castle. The Duchess complemented the earrings with some of her other favorite jewelry pieces, like her Cartier Tank watch and her engagement ring.

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  #1 Underrated Weight Loss Tip, Says Meghan Markle's Trainer © Provided by Eat This, Not That!

Eleanor Burt, a sports massage therapist with certification in postural alignment, told Hello! that focusing on posture can indeed be a weight loss game-changer. "[…G]ood posture helps with weight loss is because it aids the efficiency of practically all of the systems within the body," Burt explained. "The body works as a unit, so your musculoskeletal system's function (or lack thereof) will impact how well you can think, breathe, shift lymph, digest food and expel waste."

She went on to explain that "If you are stuck in a heavily flexed posture (a.k.a. a slumped, sitting position) without the muscular function to pull yourself out of it when you stand up, you will find that excess pressure on the internal organs will impact digestion, breathing patterns, and your general vitality."

Meghan Markle channels Michelle Obama's inauguration outfit

  Meghan Markle channels Michelle Obama's inauguration outfit The Duchess of Sussex, 40, stepped out in a $5,840 Loro Piana cashmere coat and matching $1,685 wide-leg pants in New York on Friday.The Duchess of Sussex, 40, donned a $5,840 Loro Piana cashmere coat, matching $1,685 wide-leg pants, and red Manolo Blahnik pointed-toe pumps while visiting Harlem's PS 123 Mahalia Jackson school.


Video: Does Meghan Markle Have This Special Condition? (Buzz60)

Other celebs have been speaking out to say appearance isn't just about weight loss, but overall wellness. Read Adele Finally Reveals Her 4 Weight Loss Secrets for Shedding 100 Pounds.

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Read the original article on Eat This, Not That!

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usr: 1
This is interesting!