It’s a common complaint: Healthy food is so expensive. While there’s no question you can spend a ton on good-for-you fare, the fact is, there are plenty of ways to save a bundle and still eat well. Here are seven delicious and nutritious foods you can enjoy for less than a dollar per serving. PB has taken a backseat in recent years to more glamorous spreads made from almonds, cashews, sunflower seeds and more. And while variety is great, classic peanut butter is hard to beat when it comes to inexpensive-yet-nutritious foods. Sixteen-ounce jars run from around $2.50 to $6 and beyond, with organic and flavored varieties at the pricier end of the spectrum. But even at $6 per jar, one serving (2 Tbsp. 
Protein powder isn’t more likely than natural protein to help you build muscle, but it can cut down on time in the kitchen.Protein seems to be the nutrient du jour. Humans need it to help repair cells and encourage healthy growth and development, and it’s plentiful in eggs, quinoa, chicken and fish. 
The attraction to protein as a weight-loss and muscle-building nutrient has exploded, but many of us are getting more than we need.The protein powder aisle is beginning to look like the cereal aisle. Dozens of options, an abundance of ingredients and colorful packaging, with promises of better health. The market for more protein in the American diet has arrived — and it's not going away. The attraction to protein as a weight-loss and muscle-building nutrient has exploded so exponentially that many of us may be getting more than medical experts think we need. 
Muscle-building champions
Many fit guys look at food and see one thing: protein count. And in a way, that makes sense—your muscles need protein to build and deliver those gains you’ve been sweating so hard for.
The amount of sugar in soda is truly mind-boggling
One teaspoon of sugar equals four grams, which means a can of soda with 40 grams of sugar contains 10 teaspoons of sugar. And there are a lot of sodas on this list with 40+ grams of sugar.So obviously, you know that soda isn't a health food, but sometimes you have to be confronted with the cold, hard reality. That's why we created this list comparing popular brands of soda with the number of grams of sugar contained in one can of each. Be prepared to be sugar shocked.
One teaspoon of sugar equals four grams, which means a can of soda with 40 grams of sugar contains 10 teaspoons of sugar. And there are a lot of sodas on this list with 40+ grams of sugar.So obviously, you know that soda isn't a health food, but sometimes you have to be confronted with the cold, hard reality. That's why we created this list comparing popular brands of soda with the number of grams of sugar contained in one can of each. Be prepared to be sugar shocked. How Much Protein Do You Need to Build Muscle? Expressing protein intake relative to your weight is better, because it remains the same no matter how many calories you ’re eating. So if you were to eat 2g of protein per kg of bodyweight, you ’ll be getting the same amount of protein whether you ’re
“It depends on how you look at protein intake,” says Jamie Cooper, associate professor in the Department of Foods and Nutrition at the University of Georgia. So yes, athletes need more protein than competitive Netflixers, but they also need more of everything else.
But truly fit fellas know not to underestimate the micronutrients packed in produce and grains. Vitamins and minerals not only help your internal systems function properly, but also help keep inflammation down and your health status up—powering you through workouts and life. Even those foods with a paltry protein count—veggies, clean carbs, healthy fats—should still be part of your fat-burning, muscle-building diet.
So we asked nutritionists to weigh in on 100—yes, 100—of the healthiest foods a guy can eat, and then ranked them according to their protein content. We've highlighted the ones that will help you build muscle mass fast, and which you should still nosh on to score a full-body boost.
Our methodology: We asked a team of expert nutritionists to compare foods based on each food's typical serving size, rather than a standardized quantity. We did this because it's a better reflection of how guys actually eat in the real world. For example: You might sit down and eat a single chicken breast in one sitting, but you're (probably) only going to eat a handful of almonds at the same meal. (That's why you'll see a bigger portion listed for certain foods—5 oz of salmon vs 8oz for pork chops, for example.)
Get your midday sweat on: Reasons you should work out during your lunch break
It sounds impossible at first, especially when you think about the logistics of showering and getting some food before you head back to the office, but it can definitely be done.It can feel hard enough to squeeze in a morning or evening workout on a normal day. You have a million things on your plate and there's usually some kind of excuse that hinders you from getting your sweat on. That's why you might benefit from fitting in a workout during your lunch break. It sounds impossible at first, especially when you think about the logistics of showering off and getting some food before you head back to the office, but it can definitely be done - and it's totally worth it. Up to a certain level, ingesting more protein is beneficial for muscle growth and recovery. However, past that level, there will be no added benefit.
More muscle, more protein , right? Not so fast. A new study shows that post-exercise intake should correlate with intensity of strength training, not size of It’s well established that consuming protein after weightlifting helps repair and build muscle. But how much do you need in order to maximize
From there, we ranked the foods according to the absolute amount of protein in each serving, so you're getting a guide to the most protein you could expect to eat in a normal meal.
I've tried many different diets over the years, sometimes in the name of weight loss, other times in the search for more energy and less bloating. None of them worked in the long run.I've always been an all-or-nothing kind of person. If I'm going to try a new workout, I go all in from the very beginning and probably do it every day for the first few weeks so I can get the hang of it. The same goes for diets. I've tried many different diets over the years, sometimes in the name of weight loss, other times in the search for more energy and less bloating. None of them worked in the long run for me - and trust me, I tried my very best to make them work. 
Some trainers may try and tell you to do an ab series every day or to hold plank or to squat, but is there really one exercise you should do every day? Let Jillian explain."Doing the same exercise every day would create a host of issues [and] imbalances. You'd adapt to it. You wouldn't change. You'd get overuse injuries," Jillian told POPSUGAR. She added, "That's the one thing you don't want to do. 
If you’re already a fan of mushroom recipes—good news, you could be in for some serious weight loss if you go shroom-wild every morning. A recent randomized controlled crossover trial out of the University of Minnesota, found that eating mushrooms for breakfast each morning can have a satiating effect that potentially lasts much longer than typical American breakfasts—think sugary cereals and donuts with coffee (sad, we know).Researchers wanted to see if regularly eating mushrooms, from cremini to white buttons, for breakfast makes you feel fuller—an important component in the battle to lose weight. 
7 Healthy Foods That All Cost Less Than $1 
Is Protein Powder Good For You? 
Are you eating too much protein? How to tell 
The amount of sugar in soda is truly mind-boggling 
Get your midday sweat on: Reasons you should work out during your lunch break 
These are all the diets I tried — and gladly broke up with 
Is There 1 Exercise You Should Do Every Day? Jillian Michaels Weighs In 
Eating This Veggie for Breakfast Makes You Feel Fuller, Longer—and Could Aid... 
