Health & Fit Losing Weight Has This Surprising Effect on Your Appetite, Says New Study

15:30  24 october  2021
15:30  24 october  2021 Source:   eatthis.com

This One Ingredient Naturally Whitens Coffee-Stained Teeth, New Study Says

  This One Ingredient Naturally Whitens Coffee-Stained Teeth, New Study Says If you're a coffee drinker looking for a natural way to whiten your teeth, products with this on-trend active ingredient may be worth a try.A team of dental researchers at Iran's Shahid Beheshti University of Medical Sciences recently published an intriguing study in the peer-reviewed Dental Research Journal. To start, the research team allowed 30 teeth to sit inside a 98.6-degree coffee solution for five days. They used an electronic wavelength device to measure the color of the teeth, as well as an instrument for measuring the surface of the teeth.

When it comes to hunger signals, there's one hormone called ghrelin that dominates the rest, and being able to regulate it more efficiently is key to reducing belly fat. How can you send it spiking the right way? By losing weight, according to a new study in the Journal of Clinical Endocrinology&Metabolism.

eating burgers and fries © Provided by Eat This, Not That! eating burgers and fries

Researchers looked at nearly 300 participants who were in the obese classification of body mass index. All had lower fasting ghrelin levels compared to those in the normal weight classification, which is common among those carrying excess weight. Lower ghrelin is associated with high blood pressure and a larger amount of belly fat, as well as a higher body fat percentage overall.

The #1 Best Thing to Drink Every Day, According to a Dietitian

  The #1 Best Thing to Drink Every Day, According to a Dietitian While most drinks will keep you hydrated and healthy, this is one that a dietitian recommends having every day."The best thing to drink every day is lemon water first thing in the morning. Yes, before you reach for your coffee!" says registered dietitian Amy Shapiro, MS, RD of Real Nutrition and member of the Eat This, Not That! Medical Expert Board. (Related: One Major Side Effect of Drinking Your Coffee Before Breakfast, Expert Says.

RELATED: Intermittent Fasting Can Lead to Significant Weight Loss, New Research Says

Participants were split into three groups that had different diet approaches, but all combined that with regular physical activity. All three groups resulted in weight loss, no matter which diet was used, and participants saw a significant increase in their ghrelin levels. This led to lower abdominal fat and, subsequently, improved insulin sensitivity. Those who followed a Mediterranean diet that included leafy green vegetables and green tea—and avoided red meat—saw the biggest ghrelin surge.

a plate of food on a table: mediterranean platter © Provided by Eat This, Not That! mediterranean platter

"These results suggest that weight loss in itself can change ghrelin levels in a positive way and that decreases health risks like developing diabetes or other metabolic diseases," the study's senior author, Iris Shai, Ph.D., adjunct professor of nutrition at the Harvard T.H. Chan School of Public Health told Eat This, Not That! She adds that they also noted benefits in terms of gut health and reduced liver fat, which are also crucial for lowering chronic disease risk.

Brilliant Coca-Cola flavors you might not get to try

  Brilliant Coca-Cola flavors you might not get to try Classic Coca-Cola is the biggest-selling drink in history – but that hasn’t stopped The Coca-Cola Company from coming up with new versions of this beloved beverage. Here we reveal the strangest and most successful flavors that have been available around the globe over the years.

Gallery: How to Lower Inflammation Starting Right Now (Eat This, Not That!)

If you've lost weight, how do you know if your ghrelin is on track without getting a hormone test? Better awareness of hunger and fullness.

Sometimes called the "hunger hormone," ghrelin tells you when to eat and it's produced by the cells in the stomach as a signal to the brain. Throughout the day, the hormone rises and falls, sometimes dramatically, and usually is at its lowest level after eating.

Its compatriot hormone, leptin, is the one that produces feelings of satiety and sends signals to stop eating and to start burning calories. Perhaps counterintuitively, when you have obesity, leptin tends to be high and ghrelin is low, which seems like it would be a beneficial arrangement—except that it impairs appetite regulation.

When both are on track after weight loss, you tend to have better control of these processes, and that improves metabolism overall, says Shai.

For more, don't miss The #1 Fall Food for Weight Loss, Dietitian Says. Then, don't forget to sign up for our newsletter!

Read the original article on Eat This, Not That!

The #1 Best Diet for a Flat Belly .
If you want a lean midsection in no time, this is the very best diet for a flat belly, according to a registered dietitian.However, there's one goal practically everyone trying to lose weight has in common: getting a flat belly. While shaving off a few pounds can help reduce your risk of certain chronic ailments, like type 2 diabetes, high blood pressure, and fatty liver, losing inches off your waist may also lower your heart attack risk. In fact, a 2018 study published in the Journal of the American Heart Association found that waist-to-hip ratio was a better predictor of heart attack risk than BMI.

usr: 29
This is interesting!