•   
  •   
  •   

Health & Fit The #1 Best Diet for a Flat Belly

15:35  24 october  2021
15:35  24 october  2021 Source:   eatthis.com

Why the DASH Diet Is One of the Only Eating Plans Doctors Actually Recommend

  Why the DASH Diet Is One of the Only Eating Plans Doctors Actually Recommend First: Your heart health will definitely thank you.Experts have recommended the DASH diet for years, as it focuses on the foods you should be eating, without cutting out any major nutrient groups. It’s all about making delicious meals that nourish your body and developing healthy habits you can keep up with for the long haul.

Whether you're eager to squeeze into a specific outfit or want to improve your workout stamina and overall health, everyone has their own reasons for going on a diet.

young woman in tan top and ponytail eating a healthy meal in front of a window © Provided by Eat This, Not That! young woman in tan top and ponytail eating a healthy meal in front of a window

However, there's one goal practically everyone trying to lose weight has in common: getting a flat belly. While shaving off a few pounds can help reduce your risk of certain chronic ailments, like type 2 diabetes, high blood pressure, and fatty liver, losing inches off your waist may also lower your heart attack risk. In fact, a 2018 study published in the Journal of the American Heart Association found that waist-to-hip ratio was a better predictor of heart attack risk than BMI.

These Maternity Yoga Pants Guarantee Comfort and Support During Pregnancy—And After, Too

  These Maternity Yoga Pants Guarantee Comfort and Support During Pregnancy—And After, Too So, there are the best pants for maternity and then there are the best yoga pants for maternity. They are NOT one and the same. Maternity leggings—arguably one of the most important garments EVER created—give you more comfort and support than any other maternity pants. They hug you where you need it, feel good against […]With all maternity leggings, it’s a personal choice if you want the band to stop under the belly (just short of the bump) or to extend over the belly (these can go high above the bump or can roll down to exactly where it feels comfortable day to day).

RELATED: 10 Easiest Flat Belly Hacks You Need to Try

That said, not all diets are created equal when it comes to losing belly fat. According to Courtney D'Angelo, MS, RD, registered dietitian and author at Fit Healthy Momma, there's a clear victor when it comes to getting a flat belly: the keto diet.

"The keto diet is high in protein and in general whole, single-ingredient foods, which are loaded with nutrients, she says.

And although keto dieters tend to only consume 20-50 grams of carbs per day, if you're getting those carbs from whole fruits and vegetables, you'll also be getting a solid dose of fiber. "Eating more soluble fiber can help you lose belly fat, and, more importantly, can help prevent belly fat gain," says D'Angelo. "One study showed a 3.7% lower risk of gaining belly fat with a 10-gram increase in daily soluble fiber intake."

What Is the Nordic Diet and Should You Try It?

  What Is the Nordic Diet and Should You Try It? Don't worry, you'll be logging pain-free miles again in no time.

For example, low carb vegetables for the keto diet include avocado (3 grams of fiber per serving and 1 gram of net carbs), cauliflower (3 grams of fiber and 2 grams of net carbs), celery (1.5 grams of fiber and 2 grams of net carbs), asparagus (3 grams of fiber and 2 grams of net carbs), radishes (2 grams of fiber and 2 grams of net carbs), to name a few.

a person with a knife on a cutting board with a cake: eating steak © Provided by Eat This, Not That! eating steak

"High protein diets help with belly fat because you're getting 25-30% of your calories from protein. With the keto diet, you're eating more high protein foods like fish, whole eggs, nuts, meat, and dairy products. These are the best sources of protein and there have been successful studies that have shown people who ate more and better protein had much less abdominal fat," D'Angelo adds.

RELATED: 8 Major Mistakes You're Making on the Keto Diet

According to a 2020 study published in Frontiers in Physiology, among a group of overweight or obese adult women, adhering to a normal diet for four weeks, followed by four weeks of ketogenic dieting, reduced their waist circumference by 4 centimeters and their hip circumference by 2.5 centimeters.

If You Can't Do These Exercises, You Need to Exercise More

  If You Can't Do These Exercises, You Need to Exercise More From the stairs test to the jogging test to the sitting-rising test, here are all of the exercise tests that "healthy" people should pass.

What's more, a 2017 study published in The Journal of Clinical Endocrinology&Metabolism found that, among a group of 20 obese patients who stuck to a keto diet for four months, weight loss primarily came from fat and visceral mass, while muscle mass was largely unaffected.

If you're thinking of starting this low-carb way of eating, check out the 20 Best Foods For The Keto Diet, and for the latest healthy living news delivered to your inbox, sign up for our newsletter!

Read the original article on Eat This, Not That!

Science Just Confirmed This Is The Best Method for Weight Loss .
According to this study, you can lose weight not by eating less food, but by eating higher-quality food. A dietitian explains how.Thankfully, a new study was published in the American Journal of Clinical Nutrition that highlights exactly what the best method for weight loss is, according to science. According to this study, you can lose weight by limiting heavily processed carbohydrates and focusing on options that contain nutrients like fiber, protein, and healthy fats. In other words, you don't have to eat less food—you just have to eat higher-quality food.

usr: 1
This is interesting!