•   
  •   
  •   

Health & Fit Sleeping This Way Can Lead to Depression, Study Shows

20:11  25 november  2021
20:11  25 november  2021 Source:   eatthis.com

6 Ways to Manage Your Depression as the New School Year Begins

  6 Ways to Manage Your Depression as the New School Year Begins If you're a student living with depression and heading back to school, here are six tips for managing your depression and your busy class schedule.If you struggle with depression, knowing when your symptoms are the most intense can help you prepare for them — before they start to affect your schoolwork. Tracking your symptoms on paper or with apps like Sanvello or MindDoc can help you understand the patterns behind your depression symptoms, and this valuable information can guide you through what steps to take next.

The YouTuber’s training regimen is no joke. © Provided by Men's Health The YouTuber’s training regimen is no joke.

Love him or hate him – and most boxing purists despise him – the time has probably come where YouTuber-turned-boxer, Jake Paul, has forced you to do something you probably thought you’d never do: respect him.

After last weekend’s split-decision victory over former MMA Welterweight champion Tyron Woodley, Paul is now 4-0 in the ring, with victories over fellow YouTuber AnEson Gib, former NBA star Nate Robinson, former MMA champion Ben Askren and now Woodley.

As he showed against Woodley, Paul can take a punch. And he can throw them, too. While his opponents have typically been washed up and the weight mismatches close to farcical, you have to give the man his due for getting in the ring against seasoned fighters like Askren and Woodley in the first place – Robinson and Gib, not so much.

The Complete New York Fashion Week Spring 2022 Schedule

  The Complete New York Fashion Week Spring 2022 Schedule Make sure you’re vaccinated and bring your SPF, because New York Fashion Week is back for spring 2022. See the full schedule here.The week is filled with European names and New York comebacks, from Moschino to Thom Browne and Rodarte, and some days are so busy, Vogue Runway is preparing to publish a few dozen collections in the space of a few hours. On Saturday, the excitement will pause for the 20th anniversary of September 11th; Vogue editors and our Condé Nast colleagues will be at our World Trade Center offices for the day of remembrance.

Would he stand a chance against a real boxer in his own weight class? Hell no. But Paul is using a tried-and-tested formula that gets bums on seats, pay-per-view downloads and eyeballs on social media, one that’s worked for the likes of Floyd Mayweather, Connor McGregor, even Australia’s Anthony Mundine. That is, if you run your mouth, an enormous number of people will watch in hope that someone else will shut it. If you watch this spectacle, even highlights on YouTube, you’re lining Paul and his brother Logan’s pockets and contributing to their exploding media profiles. You’re the sucker.

A post shared by Jake Paul (@jakepaul)

The question now is whether Paul can lure McGregor into the ring for what would be an irresistible (Yes, I’m a sucker) pay-per-view bonanza, with enough trash talking to sink the Internet. Given the state of McGregor’s career and the boatloads of cash they’d both stand to make, you’d probably put money on it – you can then blow your winnings on the pay-per-view fee.

The #1 Best Thing to Drink Every Day, According to a Dietitian

  The #1 Best Thing to Drink Every Day, According to a Dietitian While most drinks will keep you hydrated and healthy, this is one that a dietitian recommends having every day."The best thing to drink every day is lemon water first thing in the morning. Yes, before you reach for your coffee!" says registered dietitian Amy Shapiro, MS, RD of Real Nutrition and member of the Eat This, Not That! Medical Expert Board. (Related: One Major Side Effect of Drinking Your Coffee Before Breakfast, Expert Says.

All jokes aside, it’s worth examining Paul’s preparation for these bouts because if you talk the talk, you have to train your arse off to walk the walk. There’s no doubt Paul’s conditioning could use some work – he was visibly tired in the final rounds against Woodley and probably wouldn’t have gone the distance in a longer fight. This isn’t too surprising when you consider he’s essentially a civilian – a punk, if you like – trying to mix it with guys who’ve been training and fighting their whole lives.

In that respect, Paul’s training regimen is perhaps more instructive and relatable for regular guys than an elite fighter’s. Earlier this year Paul revealed his weekly pre-bout workout protocol to Men’s Journal. Take a look:

A post shared by Jake Paul (@jakepaul)

Jake Paul workout

Monday

Paul starts the day with a bowl of oatmeal, followed by 10 minutes of meditation. He then punches out a three-seven-mile jog, followed by some stretching, an ice bath and a nap. In the evening he’s in the ring, working up to 20 rounds of shadow boxing, mitts, heavy bag, speed bag and noodle drills. He then does core and neck exercises, followed by more stretching and ice baths.

5 Things That Can Help When You Feel Irritable and Depressed

  5 Things That Can Help When You Feel Irritable and Depressed For days when you feel like you might snap.After managing the tremendous ups and downs of the COVID-19 pandemic, it’s only natural for basically everyone to feel more than a little irritable as a baseline emotional state. But if you’re also dealing with things like a lack of interest in your regular hobbies, trouble thinking, wonky sleep patterns, and emotions like the aforementioned sadness and hopelessness, then you may be dealing with major depressive disorder. Or maybe you have a different condition, like bipolar disorder, that can cause depressive episodes and make it harder to manage your irritability right now, too.

Tuesday

This is a sparring day, Paul says. He spars four to 10 rounds, depending on where he is in training camp. “Sometimes I’ll spar two guys. It’s always good to have a fresh guy come in, just sort of be there on you for some cardio,” Paul says.

Wednesday

Paul does wind sprints on a football field, followed by ice baths, massaging, stretching, cupping and cryotherapy.

Thursday

In the morning Paul does a strength and conditioning circuit. In the evening, he’s back in the boxing gym for 10 to 20 rounds of mitts and heavy bag.

Friday

Paul does another lighter boxing session at night.

Saturday

Another sparring day, with an “intense yoga session” at night.

Jake Paul diet

Breakfast

An omelette with chicken, sunny-side eggs, toast, and fruit.

Lunch

Lean chicken and rice or quinoa, or salmon and quinoa. “I’ve always got vegetables in there, like Brussels sprouts, asparagus, broccoli,” Paul says.

Dinner

Fish, chicken, or even red meat, sometimes elk.

A version of this article originally appeared on Men's Health Australia

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

What Is Catastrophizing? .
Does one bad date make you fear you'll be alone forever? You may be catastrophizing—a type of cognitive distortion that makes worst-case scenarios seem likelier than they are. The post What Is Catastrophizing? appeared first on The Healthy.

usr: 0
This is interesting!