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Health & Fit This 10-Minute Morning Habit Burns 400 Extra Calories Every Week

03:00  11 october  2017
03:00  11 october  2017 Source:   rd.com

7 boardwalk bites to choose this summer — and 7 to lose

  7 boardwalk bites to choose this summer — and 7 to lose Yes, you can have treats on the boardwalk without blowing all your calories for the week. Here are the best foods to choose — and to lose. Strolling on the boardwalk is a favorite pastime of summer — along with the games and entertainment, there are loads of tasty (and indulgent) foods that can tempt even the healthiest eater. But there's no need to feel deprived or guilty about your summertime favorites: You can eat all of the foods you love with a little planning and sharing with others. And this doesn't mean swapping an ice cream cone for a cup of watermelon! Here are seven tasty treats to choose — and seven to lose.

Just 10 minutes of dancing can increase your heart rate, burning up to 60 calories in one go. Not to mention, it can boost your mood and give And don’t worry about skimping on cardio. Turn this habit into a daily dance-inspired workout session, and you could burn up to 400 calories every single week .

This 10 - Minute Morning Habit Burns 400 Extra Calories Every Week . A New Way of Eating Helps You Burn Fat—Without Counting Calories : This 10 - Minute Morning Habit Burns 400 Extra So even if you’re not sure about fasting every third day for 16 weeks , that’s OK: The researchers

  This 10-Minute Morning Habit Burns 400 Extra Calories Every Week © PeopleImages/Getty Images Say hello to the new-and-improved, effortless way to become a morning person. And no, it doesn’t require a workout buddy (or even an overpriced latte!) to lure you out of bed. If you can’t get to the gym in the morning—but still want to reap all of the insane benefits of morning workouts—just host your own personal dance party, instead.

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Yes, you read that right. In addition to starting your day on the right foot (literally), dancing has loads of health benefits. Just 10 minutes of dancing can increase your heart rate, burning up to 60 calories in one go. Not to mention, it can boost your mood and give you a giant burst of energy. Talk about rise and shine! Learn more about the amazing health benefits of dancing.

The healthiest options at Dunkin' Donuts, Burger King and Applebee's

  The healthiest options at Dunkin' Donuts, Burger King and Applebee's There are ways to eat healthy at popular food chains. Dave Zinczenko stopped by to highlight the best options available! When you're in a rush on the way to work or starving on the way home, sometimes fast food is the easiest option. And that's OK — it's not all greasy fries and fattening sandwiches. There are ways to actually make healthy choices at these restaurants!Here are a few healthy options, ranked good to best, at popular national chains. Keep these tips in your back pocket for one of those mornings or nights when you just can't think of any other option.

And no, it doesn’t require a workoutSay hello to the new-and-improved, effortless way to become a morning person. And no, it doesn’t require a workout buddy (or even an overpriced latte!) to lure you out of bed. There are many great tools you can use to track the number of calories you are eating .

This 10 - Minute Morning Habit Burns 400 Extra Calories Every Week . A New Way of Eating Helps You Burn Fat—Without Counting Calories : This 10 - Minute Morning Habit Burns 400 Extra So even if you’re not sure about fasting every third day for 16 weeks , that’s OK: The researchers

All you need is a speaker and some feel-good jams. Change your alarm to play your favorite upbeat music in the morning, and pretty soon, you’ll be getting up on the right side of the bed every time. Who knew a little shimmying and shaking could go such a long way?

And don’t worry about skimping on cardio. Turn this habit into a daily dance-inspired workout session, and you could burn up to 400 calories every single week. We promise it won’t even feel like exercise!

[Source: PopSugar]

This is the best way to lose weight in winter .
Here's why you should ditch the gym and take your workout into the great outdoors this winter. Despite popular belief, your body doesn't go into starvation mode in the wintertime. Outside of the sweets-filled smorgasbord of the holidays, the other major reason that people tend to gain weight in the winter months is that they often spend a lot less time jogging in the park and a lot more time eating cookies on the couch.But we've got some good news. If you do manage to motivate yourself into doing a little outdoor exercise, you'll get way more of a payback for your troubles.

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