Health & Fit Eating peppers to live longer
These Quinoa Health Benefits Will Have You Incorporating the Grain Into Every Meal
From keeping your immune system strong to boosting your energy, this tiny-but-mighty grain is overflowing with perks — plus, quinoa's nutrition facts are hard to beat. One way you can get your fill: Incorporate quinoa into your meal plan. Here, all the need-to-know info about the whole grain, including the quinoa health benefits that'll convince any carb-skeptic to add it to their plate. (When you're ready to hop back on the carb train, follow this guide to safely come off the keto diet.
and if you put a little pepper on your plate? According to a broad study, consumering would allow you to live longer by reducing certain risk factors, including developing cancers or cardiovascular diseases. We will explain everything to you !
overweight, obesity, osteoporosis, cardiovascular disease, high blood pressure ... Many pathologies are more or less related to the power supply. Some food behaviors can even be at the origin of the appearance of cancers . Conversely, other habits are likely to reduce risks and offer every chance to stay healthy. There are also foods to "super powers" that play a large protective role of the organism, and this is the case of pepper. pepper: reduction of the mortality rate in consumers
The #1 Best Diet for a Flat Belly
If you want a lean midsection in no time, this is the very best diet for a flat belly, according to a registered dietitian.However, there's one goal practically everyone trying to lose weight has in common: getting a flat belly. While shaving off a few pounds can help reduce your risk of certain chronic ailments, like type 2 diabetes, high blood pressure, and fatty liver, losing inches off your waist may also lower your heart attack risk. In fact, a 2018 study published in the Journal of the American Heart Association found that waist-to-hip ratio was a better predictor of heart attack risk than BMI.
vitamins C, B6 and K , source of iron , copper or manganese ... The virtues of the pepper are touted for many years , and a new analysis published in the American Journal of Preventive Cardiology confirms these sayings. By combining the data collected by many other studies, scientists argue that regular peppers consumption is associated with "significantly" mortality rates , compared to rare or zero consumption.capsaicin, a molecule that protects from cardiovascular diseases
according to the authors of the study, the consumption of chilli makes it possible to reduce the risks of developing cardiovascular disease and cancers. This would be due to the presence of a molecule in the fruit, the capsaicin , a chemical compound of the alkaloid family. It is she who produces the famous burning sensation in mouth when we are crunching in her flesh.
The Health Benefits of Lemons Are Far from Sour
Whether it’s sliced, squeezed, or zested, this citrus fruit is sure to make any dish pop with its bright, cheery color and an impressive roster of nutrients. Get ready to meet your new main squeeze. What Are Lemons? A type of citrus fruit (à la orange and grapefruit), lemon thrives in warmer climates, such as the Mediterranean and Florida, and peaks during winter months, according to Michigan State University. Oh, and get this: Lemons are botanically classified as berries, according to a 2020 article in the journal Plants.
Anti-Inflammatory , Antioxidant and Antimicrobial Properties ... The benefits of capsaicin on the body are numerous. This molecule is also effective for to regulate weight and the glucose level in the blood. How much spice need to eat?Chile with or without meat, Carrillais acras, vegetable curry, spicy sauce ... There are many recipes where you can incorporate pepper! But to take full advantage of the benefits of capsaicin, the researchers explain that it is better
consuming fresh peppers than dried (and thus avoid pots of spice powder). Nevertheless, the study presented here does not allow to conclude or on the frequency or on the amounts of peppers that must be consumed to benefit from all these health benefits.Scientists also emphasize that we must remain vigilant and strongly advise consuming this type of food in excess much quantity. Indeed,
eating too many peppers can trigger an inflammatory reaction and digestive disorders , especially in sensitive people.
The 12 Vitamin K-Richest Foods for Healthy Aging, from a Nutritional Biochemist .
"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop it? Get your fair share of this vitamin. The post The 12 Vitamin K-Richest Foods for Healthy Aging, from a Nutritional Biochemist appeared first on The Healthy.