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Health & Fit Here is the fruit that must be included in your diet if you want to lose weight

15:00  21 january  2022
15:00  21 january  2022 Source:   femina.fr

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Here is the fruit that must be integrated into its diet if you want to lose weight.

Fruits © UNSPLASH Fruits

The miracle food that would make lose weight. On the other hand, some foods are known to promote weight loss , if they are integrated with a certain food routine and a good hygiene of life.

Among them, a fruit is particularly distinguished. This is the apple! So you can consume without refraining! Rich in vitamins, minerals and nutrients, the apple does good to your organization and has many virtues.

the apple, drinking and dining

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as a lot of fruit, the apple can act in the manner of an cup, but to The difference in banana, it is much less caloric. Indeed, 100 grams of apples account for about 50 calories. For the same amount of banana, count 90 calories.

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The apple consists of 85% water

other quality assigned to the apple, its action of absorption of sugar in the blood thanks to the pectin, a natural fiber. This fiber also acts on the greases by burning them.

The apple also has an impact on the muscular mass it will maintain thanks to the ursolic acid that the skin of an apple contains.

We know, drink water everyday is good for health. Again, the apple has a major asset since it contains 85% water. You drink without realizing it!

You will understand it, consuming apples can only do you good and it's a fruit that will participate positively on your plan if you do one. Recall, however, that to lose weight, it is necessary to combine a good diet and the practice of a sport in order to lose weight healthy and efficiently.

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