Health & Fit The 10 Best Yoga Apps So You Can Practice at Home
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Starting anhas never been easier, thanks to the seemingly infinite number of yoga apps available at your fingertips. Curious about the best yoga apps out there? We’ve got you covered.
We waded through the app store to pick the 10 apps most deserving of your download. To be frank, not every option out there was up to snuff. Because we firmly believe yoga is for everyone, we looked for apps that were affordable, inclusive, and made an effort to be accessible to a broad range of bodies and abilities. We also aimed to include apps that respectfully honor yoga’s ancient roots and place an emphasis on qualified, knowledgeable instructors.
Your Recovery Routine Needs This Calming Type of Yoga
Restorative yoga is all about holding comfortable poses and letting your body relax—the perfect antidote to the stress of running. Restorative yoga can benefit your running, not only for the physical pay-offs but the mental advantages, too. To get started, learn about what the practice really is (and how it differs from other forms of yoga). Plus, try five restorative yoga poses meant to bring you calm and comfort right at home. What is restorative yoga?Restorative yoga is a passive, meditative style of yoga.
The list is filled with apps that deliver a superior experience across categories including accessibility, inclusivity, affordability, instructor expertise, and. These options are a solid bet no matter your fitness level, experience with yoga, or reason for starting an at-home practice. From gentle yin yoga to sweaty vinyasa flows to pranayama (breath-focused) sessions and more, you can likely find the yoga classes you’re looking for in one (or more) of these apps.
But before we dig into the best apps, a few quick things: If you’re totally new to yoga and curious about what to expect in your first class,. If you’re in the market for a quality yoga mat, , plus more that can boost your solo flow. And if you want to learn more about the history of yoga and how to practice it respectfully, check out on the roots of yoga and why the physical practice, called asana, is actually only one component of this ancient tradition.
Turns Out, Yoga Can Help You Lose Weight, Says Science
Nutrition and fitness experts, along with scientific studies, explain how yoga can help you shift your eating habits and trim down for good.Keep reading to learn how yoga can support your weight loss goals, and sign up for the Eat This, Not That! newsletter for wellness news delivered daily.
Now, without further ado, here are the 10 best yoga apps to check out.
1. The Underbelly App
The brainchild of yoga teacher, author, and SELF columnist Jessamyn Stanley, theoffers inclusive, accessible classes ranging in focus from breath work and essential postures to grounding sequences to fast-paced postures and more. As , the Underbelly is “a home for wellness misfits who may feel displaced, discouraged, or overlooked due to a lack of diversity in the health and fitness community.” New classes drop every Monday, so your practice can stay fresh. Try it out with a two-week free trial. (iOS and Android, $9.99/month)
Sometimes you just want that live-class vibe, even if you’re unfurling your mat in your living room.delivers that experience with more than 30 daily livestream classes covering a variety of levels and yoga styles—from therapeutic yoga for all levels to more advanced vinyasa flow to YogaWorks signature classes, which combine alignment, breath work, and movement. On top of all that, the app offers over 1,300 on-demand classes, so your chances of getting stuck in a yoga rut are virtually nil. Try it out with a two-week free trial. (Android, $19/month for on-demand classes; $49/month for live and on-demand classes)
How to Do Face Yoga for a More Sculpted, Firm, and Glowing Complexion
Experts explain the benefits of face yoga and more. "Face yoga is a practice that focuses on the thoughtful movement of the muscles to create not only positive physical results but also to help integrate 'exercise' to build one's emotional well-being," says Shrankhla Holecek, an Ayurvedic expert and founder of UMA Oils. The practice of face yoga is not only a relaxing skincare ritual, but it contributes to a smoother and more firm-looking complexion. Ahead, learn more about the benefits of face yoga and how to do it yourself.
3. Yoga for Everyone With Dianne
is all about . Created by instructor Dianne Bondy, this app takes an inclusive approach to yoga, striving to make it a practice that anyone can do no matter their shape, size, or ability. Classes range in both style (think: vinyasa, slow flow, and chair yoga) and length (5 to 60 minutes). Learn how to use props and adapt poses to fit your body, and expect exactly zero diet talk or body shame along the way. Try it out with a two-week free trial. (iOS or Android, $15/month)
4. Alo Moves
Created by the ultra-popular apparel brand Alo Yoga, theapp offers more than 2,500 video classes from big-name instructors, including Dylan Werner, Briohny Smyth, and Ashley Galvin. Classes range in ability level from beginner to advanced and cover more than 20 different styles of yoga—from vinyasa, hatha, and ashtanga to restorative, kundalini, and more. Oh, and if you’re looking to perfect a certain skill—say, a handstand, the splits, or arm balances—they have series for that too. Try it out with a two-week free trial. (iOS and Android, $20/month)
Want to Try Yoga? We Rounded Up the Top Apps for Beginners
Yoga provides the perfect active recovery workout and method to mobility for runners. Find your flow with one of these apps.Yoga provides tremendous benefits for athletes, including strength, flexibility, faster recovery time, and focus by connecting mind, body, and breath, according to certified yoga teacher and Pilates instructor Jessica Schatz.
5. Asana Rebel
is a yoga-fitness hybrid app offering more than 100 workouts designed by yoga and fitness experts. Content ranges from strength workouts to yoga flows to meditation sequences and even calming playlists to help you sleep. Another cool feature? In the app, you can input your health and fitness goals and browse classes and programs that line up with your objectives. You can also sort classes by time and intensity, making it simple to find a workout that fits your schedule, mood, and energy level. (iOS and Android, free or $16/month for subscription option)
Whether you only have two minutes or want to flow for an hour and a half,has classes for you. This app is big on variety in every sense, including class length, yes, but also ability level and workout style. Choose from daily live classes and more than 5,000 on-demand options ranging in difficulty from beginner to advanced. Programs cover 16 categories—from vinyasa, hatha, kundalini, yin, and Iyengar yoga, to barre, Pilates, cardio, strength, HIIT, and more—so there’s really something for everyone. Try it out with a seven-day free trial. (iOS and Android, $18/month)
7. Find What Feels Good
You may already be familiar with the, but yoga teacher Adriene Mishler also has a subscription app with lots of members-only content. gives you easier access to hundreds of yoga videos, plus exclusive classes, premium courses, and a global community aspect. If you’re new to yoga, you’ll love the emphasis on modifications and the oddly specific and relatable flows (like Yoga for Tired Legs and Yoga for Uncertainty). Try it out with a seven-day free trial. (iOS and Android, $13/month)
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They’re that versatile.
8. Apple Fitness+
Yoga is one of the most popular offerings on, a fitness service built around the Apple Watch. Classes are taught by a diverse set of experienced instructors that you may know from Instagram, including Jonelle Lewis, Molly Fox, Dustin Brown, and Jessica Skye. You can sort classes by length, music type, and flow style (slow vs. energetic, for example), making it super easy to find the ideal match for your schedule and goals. Also cool: The app offers guided meditation with video and audio components so you can end your workout (or day) with an extra dose of chill. (iOS, $10/month for Apple Watch owners)
9. Yoga Wake Up
Ease into your day with theapp. It can replace your usual alarm clock with gentle, audio-guided yoga and meditation that you can do in bed (yes, really). You can also find your flow any time of day with hundreds of on-demand beginner-friendly yoga options. Bonus: All classes are 20-minutes or less, and new sessions are added weekly. And yet another plus: The instructors represent diverse backgrounds, ethnicities, and body types, which gives the app a welcoming vibe. (iOS and Android, $11/month)
10. Yoga International
Billed as the “world’s most diverse yoga site,”offers more than 1,000 classes from over 500 teachers through its app. Classes range in length from 15 minutes to more than an hour and cover styles including vinyasa, hatha, yoga for beginners, restorative, kundalini, and yin. Live classes and new content are added daily, with offerings in both English and Spanish. Beyond asanas, the app also offers podcasts and articles to help you deepen your knowledge of yoga. Try it with a 30-day free trial. (iOS and Android, $20/month)
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