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Health & Fit Bad Night’s Sleep Could Be a Symptom of These Health Problems

22:41  22 march  2022
22:41  22 march  2022 Source:   247tempo.com

What Does It Mean When You Talk in Your Sleep?

  What Does It Mean When You Talk in Your Sleep? It’s actually more common than you might think.While experts and researchers have several theories as to why this happens, Abhinav Singh, M.D., medical director at Indiana Sleep Center and member of the medical review panel for SleepFoundation.org, tells SELF that the most simplified explanation for sleep talking is that your sleep-wake switches aren’t working as efficiently and may be a little sloppy.

  Alcohol-Related Deaths Jumped by More Than 25% in the First Year of the Pandemic © Noctiluxx / Getty Images

According to new research, the number of alcohol-related deaths in the U.S. increased by 25.5% between 2019 and 2020, encompassing the first year of major COVID-19 spread. In 2019, there were 78,927 deaths linked to alcohol in the U.S. In 2020, there were 99,017. The average annual increase in deaths involving alcohol was 2.2% between 1999 and 2017, meaning the recent surge was significantly higher than usual.

The study, published Friday in the Journal of the American Medical Association, used mortality data provided by the National Center for Health Statistics for people aged 16 and older. The specific way alcohol contributed to these deaths varied. For instance, the number of these deaths with an underlying cause of alcohol-related mental and behavioral disorders increased from 11,261 deaths in 2019 to 15,211 in 2020. This marks a 35% increase. But the number of opioid overdose deaths that had alcohol as a contributing factor jumped even more—from 8,503 to 11,969, or around 41%.

How to Sleep Better: The 4 Best Strategies, According to the Experts

  How to Sleep Better: The 4 Best Strategies, According to the Experts Sleep experts weigh in on how to strike the right balance between quantity and quality for more robust rest.This shut-eye deprivation, whether self-imposed or spurred by a chronic condition, can have drastic short- and long-term effects on your emotional well-being and body health. In fact, an irregular sleep pattern has been linked to everything from poor work performance and relationship problems (it’s a real libido killer), to heart disease and weight gain. So on World Sleep Day, experts weigh in on how to sleep better, from striking the right balance between quantity and quality to tips for relaxing and de-stressing.

Also important to note: Although deaths from all causes and from COVID-19 also increased from 2019 to 2020, that doesn't entirely account for the rise in alcohol-related deaths. “The rate increase for alcohol-related deaths in 2020 outpaced the increase in all-cause mortality, which was 16.6%," the study authors noted, adding, "Only a small proportion of the increase in alcohol-related deaths involved COVID-19 directly.”

With so many alcohol-related deaths during this period, it's no surprise that the study also found an increase in transplants for alcohol-associated liver disease and emergency department visits for alcohol withdrawal.

The 2020 spike in alcohol-related deaths and negative health effects is one sign of the great deal of pandemic-induced pressure people are feeling. “Deaths involving alcohol reflect hidden tolls of the pandemic. Increased drinking to cope with pandemic-related stressors, shifting alcohol policies, and disrupted treatment access are all possible contributing factors,” researchers said in the study. “Whether alcohol-related deaths will decline as the pandemic wanes, and whether policy changes could help reduce such deaths, warrants consideration.”

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This study only adds to the growing body of evidence on how pervasive alcohol-related health issues have become during the pandemic. These issues can run the gamut, but many stem from alcohol use disorder, which the Mayo Clinic describes as a pattern of behaviors involving difficulty striking a balance with drinking; becoming fixated on drinking alcohol; using alcohol even when it causes social, mental, or physical problems; or experiencing symptoms of withdrawal. Beyond the potential mental health difficulties that can come with drinking too much, consistently drinking excessive amounts of alcohol can also cause a range of physical health problems, including liver disease (increased fat in the liver, inflammation, and scarring of tissue); digestive issues (inflammation of the stomach lining, stomach and esophageal ulcers); pancreatic damage (inflammation of the pancreas); and heart problems (high blood pressure, stroke, atrial fibrillation).

A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the Most Restful Sleep

  A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the Most Restful Sleep Federal health officials are closely monitoring a highly lethal type of bird flu that has devastated poultry farms along the East Coast and Midwest. There are no signs the strain of avian influenza poses a risk to people yet and no human cases have been detected in the U.S. Experts are on the lookout for possible mutations of the virus that could make it more of a threat.

If you or someone you know is concerned about excessive drinking, there are ways to try to create healthy boundaries with alcohol. You might find joining a support group, like Alcoholics Anonymous, Queer AA, Tempest, or Women for Sobriety, incredibly helpful in your journey. You can also gather inspiration and strategies from people who have been there before. And, if you have the need and the access, speaking to a medical doctor or a therapist can be an important part of cutting back on drinking.

Related:

  • How to Know If You’re Drinking Too Much Right Now
  • 8 People on Why They’re Drinking Less in the Pandemic
  • Chrissy Teigen Says She’s Trying to Cut Back on Her Alcohol Intake: ‘I Have to Fix Myself’

How to Recover From Chronic Sleep Deprivation .
Although the recommended amount of sleep is seven to nine hours a night, more than one-third of Americans get less than seven hours a night, according to a study by the Centers for Disease Control and Prevention. “Sleep is the main time we heal and regenerate,” says Elina Winnel, a sleep and insomnia coach from The Sleep Expert. “If we deprive ourselves of sleep over a prolonged period of time, our ability to think laterally, rather than just literally, reduces, [and] our stress levels elevate and our mood is affected, sometimes contributing to anxiety disorders and depression.

usr: 1
This is interesting!