Why You Should Stop Using the Term 'Clean Eating'
"Clean" is often used to describe food choices that are seemingly wholesome and "healthy," but registered dietitians say the term does more harm than good."Clean eating" may not be a prescriptive fully formed diet à la the Mediterranean or keto eating styles, but the concept and terminology are just as pervasive — and influential. Gwyneth Paltrow has her own cookbook, The Clean Plate, featuring more than 100 recipes designed to "make clean eating doable and even fun." Instagram users have posted nearly 49 million images and videos with the hashtag #cleaneating.
While there are certain foods that can potentially cause cancer as well as foods that you should avoid if cancer runs in your family, it now turns out that eating a diet that's low in meat or a diet that's totally meat-free can lower the risk of cancer, according to a recent study that was published in the BMC Medicine journal.
Researchers from the University of Oxford took a look at data that was collected from 2006 to 2010 by the UK Biobank. The information came from over 472,000 adults who were between the ages of 40 and 70 years old at the time.
While noting how many participants ate meat and fish, the researchers compared that with instances of cancer while also taking various other health and lifestyle factors into consideration. They found that eating meat five times a week or less frequently resulted in a lower risk of cancer.
8 Best Healthy Snacks That Celebs Love
Whether it's a homemade bar or a quick banana, snacks are an essential part of these celebs' daily routines to stay healthy and energized.
© Provided by Eat This, Not That! plant based meal
As EurekAlert! notes, "the overall cancer risk was 2% lower among those who ate meat five times or less per week, 10% lower among those who ate fish but not meat, and 14% lower among vegetarians and vegans, compared to those who ate meat more than five times per week."
Gallery: The Worst Eating Habits for Memory Loss (Eat This, Not That!)
The Worst Eating Habits for Memory Loss
Your brain health is highly influenced by your lifestyle, and even the foods you eat can help, or harm, your brain, and memory. While there are many foods known to prevent memory loss, there are other foods that have been associated with increased risk for impaired memory and Alzheimer's disease.
The New COVID-19 Variant, “BA.2″—Get 9 Facts Straight From Medical Specialists
BA.2, the new Covid-19 variant that's also referred to as "stealth Omicron," is spreading in the U.S. with the highest contagion rate yet. Help yourself stay ahead with wisdom from our medical experts. The post The New COVID-19 Variant, “BA.2″—Get 9 Facts Straight From Medical Specialists appeared first on The Healthy.
Luckily, you can modify your risk for memory loss by avoiding these foods and practicing healthy eating habits.
Read on for the four worst eating habits for memory loss, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.
Read the original article on Eat This, Not That!
1. Eating too many refined carbohydrates
This is a broad category that includes processed grains that have been stripped of their bran, and in turn, much of their fiber and nutrient content. Examples of refined carbs include white flour and sugar, and common foods made with these ingredients, like white bread, cereal, and pasta.
A 2015 review indicates that a higher intake of simple sugar, like the sugar found in soda and candy, has been associated with lower cognitive function. And, when looking at an elderly population, the risk of mild cognitive impairment or dementia was increased in those who consumed a high amount of their calories from carbohydrates.
Can Dying Your Hair Raise Your Risk for Breast Cancer? Experts Explain
Here's what you need to know.In the past, the literature on hair dye and breast-cancer risk has been "all over the place," says says Marisa C. Weiss, MD, the director of breast radiation oncology at Lankenau Medical Center in Wynnewood, PA, and the founder and chief medical officer of BreastCancer.org. While some of the more than 5,000 different chemicals that are used to make permanent hair dye — plus other chemical processes, such as straightening, relaxing and perming hair — have been found to be harmful, every product uses a different mix of chemicals, so it has been difficult to accurately compare them, she says.
These types of carbohydrates are also known to have a high glycemic index, which is a number assigned to food based on how quickly and dramatically it raises blood sugar. The more dramatic the rise in blood sugar, the higher the glycemic load. Studies have found even just one meal containing a high glycemic load can impair memory performance in children and young healthy adults.
While it is possible to enjoy refined carbohydrates as part of a well-rounded, healthy diet, it is best to consume complex "healthy" carbs, like whole grains, fruits, vegetables, and legumes that have a lower glycemic load.
RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!
2. Consuming too much fish high in mercury
You may have heard recommendations to avoid mercury in fish specific to pregnant women, but research indicates it is best for everyone to be mindful of the amount of mercury they consume. This heavy metal is considered to be a neurotoxin and may disrupt the nervous system and brain development, and research indicates mercury poisoning may lead to cerebral palsy and developmental delays.
The #1 Best Eating Habit from The World’s Longest Living People
Ryan McGuire, who was diagnosed with autism at 3-years-old, and his sister Brittany share a rare glimpse of life dealing with autism on TikTok with their videos that spread a message of autism awareness. Ryan says TikTok has helped ease his anxiety, saying, “I’m stepping out of my comfort zone and into the fire.” Ryan also gets a special surprise from his favorite Knicks player, Derrick Rose!
Mercury can accumulate in bodies of water, and the fish that inhabit these waters. Larger fish with longer life spans, like tuna, swordfish, and king mackerel, are more prone to mercury contamination and should be limited amongst young children and pregnant women as they are more susceptible to the toxic effects of mercury.
While certain populations are more at risk for serious complications, adults can safely consume two to three servings of fish per week as part of a healthy diet. In fact, some varieties of fish, like tuna and salmon, contain essential omega-3 fats, and all varieties of fish are protein-dense and contain many important vitamins and minerals.
RELATED: Surprising Side Effects of Eating Fish, According to Science
3. Using artificial sweeteners
While sugar-substitutes, like aspartame, have the benefit of providing sweetness without any calories, these sugar alternatives are controversial when it comes to health metrics, including brain health.
One study looked at cognition, mood, and depression characteristics in individuals following a high aspartame diet, and found these individuals to be more irritable, exhibit more depression, and score lower on one cognitive test than when following a low aspartame diet. While this specific study did not observe an influence on working memory, another study conducted in mice observed impaired memory performance in mice who were administered aspartame.
Nattokinase Benefits: 6 Reasons To Try This Asian Superfood (Plus, a Chef’s Tips)
Love Asian food? Introducing natto. This fermented goodness may be unfamiliar—but with these benefits to your heart, brain health, and more, well maybe it's time to give natto a try. The post Nattokinase Benefits: 6 Reasons To Try This Asian Superfood (Plus, a Chef’s Tips) appeared first on The Healthy.
Researchers suggest the negative memory outcomes were likely due to increased oxidative stress and decreased glucose availability to the brain following repeated administration of aspartame.
You may associate artificial sweeteners with diet beverages, and that is one dietary source of these sugar substitutes; however, you will also find aspartame and other sugar alternatives in flavored yogurts, sugar-free candy, and other sweets, protein bars, and gum.
While the impact of food on brain health and memory is still being researched, current data provide enough information to warrant caution when consuming the above foods.
Genetics and other factors likely play a role in memory as well, but food choices are one actionable steps you can manage in efforts to maximize your brain health and memory.
And for more, check out these 108 most popular sodas ranked by how toxic they are.
"There is substantial evidence that has been collected over the years supporting that a low-meat or meat-free diet reduces the overall risk of not only cancer but of heart disease, diabetes, and other comorbidities," Marissa Perrotta RDN, owner of Plantable Nutrition&Wellness, tells Eat This, Not That!.
"Meat contains certain carcinogens that may increase your risk of cancer," Perrotta notes while saying that, "in general, meat and animal products are higher in saturated fat and cholesterol," so "when meat is the main focus of a diet, the risk of heart disease and other health-associated risks are increased. While a diet high in meat and animal products is not the cause of cancer, it may increase the risk if you have any family history of cancer and underlying comorbidities."
If you reduce the amount of meat in your diet, you're also likely consuming more plant-based meals.
"A diet that's rich in plants (vegetables, fruits, whole grains, and legumes) is associated with lower risks of cancer and comorbidities because plants contain a variety of antioxidants and phytochemicals that help protect you from free radicals (agents that increase cancer risk)," Perrotta says.
To find out more about why you might want to eat less meat, be sure to read 6 Reasons You Should Stop Eating Meat Right Now.
Read the original article on Eat This, Not That!
What to Know About Intermittent Fasting for Women .
Are the benefits and risks of intermittent fasting different for women than they are for men? Experts discuss how fasting affects women. The post What to Know About Intermittent Fasting for Women appeared first on The Healthy.