Health & Fit Ice-T said intermittent fasting and resistance band training helps him be 'the best version' of himself at 64
The #1 Eating Habit for Fast Weight Loss, Suggests New Study
According to a recent review in Nature Reviews: Endocrinology, this method was found to be an effective way to lose weight.In a review that was published in Nature Reviews: Endocrinology, researchers took a look at 21 different studies and found that fasting is an effective way to lose weight, "at least in the short term," according to Medscape.
- Ice-T said intermittent fasting and resistance band workouts helps him stay fit.
- Intermittent fasting, which involves alternating between fasting and eating over a certain time period, is popular among celebrities.
- Resistance band workouts are low-impact muscle exercises that can limit stress on the joints.
In an interview with, Ice-T said and helps him stay fit at 64.
who plays Sergeant Tutuola on "Law and Order: Special Victims Unit," has been in the public eye for decades and told GQ how he's maintained his health and physique over the years.
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Ice-T said he doesn't follow a strict diet and still eats candy, cookies, sugary cereal, and takeout from Mexican and Chinese restaurants, but he credits intermittent fasting and resistance band workouts for helping him become 'the best version' of himself.
Intermittent fasting may reduce inflammation and promote weight loss
Intermittent fasting is an eating pattern that involves switching between fasting and eating over a certain time period. It is popular among athletes and celebrities, like, , .
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Fasting helps empty a person's glucose reserves, which is the main sugar found in the blood, which may reduce painful, a professor of immunobiology at Yale School of Medicine, previously . Wang said the body when burning ketones for energy compared to glucose.
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is also linked to A of 40 studies found that participants lost 7-11 pounds over 10 weeks while intermittent fasting. Fasting may also help a person maintain a calorie deficit, which is key to weight loss overall, Insider .
Resistance bands can help workout muscles with minimal impact
Ice-T told GQ that he does 100 bicep curls using his elastic resistance bands every day.
Working out with resistance bands has unique benefits when compared to weightlifting. For one, they provide tension throughout the whole exercise compared to curling a dumbbell, which is heaviest towards the bottom of the curl and lighter at the top, trainer Don Saladino previously told.
Resistance bands also have less impact on the body than weightlifting, which can create less strain and stress on the bones and muscles, which can lead to potential injuries and chronic pain, physical therapist Keaton Ray previously told.
Another celebrity who favors elastic resistance band workouts is Tom Brady, who said resistance bands are thein a blog post for his wellness brand .
A 315-pound NFL player who has never missed a game to injury says intermittent fasting keeps him in peak condition .
Tampa Bay Buccaneers player Ndamukong Suh has been able to maintain his elite athleticism at 35 years old and 315 lbs through a strict lifestyle.The 35-year-old defensive tackle has started all 16 games for the Tampa Bay Buccaneers this year and continues to play at a high level in his late 30s, and he credits his strict lifestyle for his longevity.