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Health & Fit Summer Breakfast Ideas For Growing Kids

16:52  06 august  2022
16:52  06 august  2022 Source:   moms.com

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  Summer Breakfast Ideas For Growing Kids © Provided by Moms

Breakfast is a vital meal for kids. It sets the tone for the energy level of the day. Something that can be running low during the summertime as the weather gets hot and kids do not have a desire to eat much over the course of the afternoon. This is why designing breakfasts that will give energy and keep kids full is key to keeping them going, even when temperatures soar. Especially when growing kids are who those summer breakfast ideas are for.

As kids grow over the summer, so do their appetites. With not being chained to a desk, kids are free to run around as they please to burn off energy. But with burning off that energy comes the necessity for calorie-dense foods. And one of the best times to make sure that kids get their fill is at breakfast.

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This is why finding breakfasts that have protein, vegetables, fruit, and more are vital in providing sustainable energy to get kids through their daily activities, even if those activities just involve running around with friends.

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Here are summer breakfast ideas for growing kids.

Yogurt Parfait

Full of calcium, protein, fruit, probiotics for the stomach, and more, yogurt parfaits, make for a great summer breakfast for growing kids.

One thing that parents may want to keep an eye out for is the sugar content of the parfait. After all, this is supposed to be a healthy breakfast. Not something that spikes blood sugar.

The best way to do this, according to Healthline, is to watch the amount of sugar that is in granola. A great way to keep the sugar content low and taste level high is to make granola from scratch. Something that is easy to do and may just taste better than the store-bought varieties.

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Chia Overnight Oats

Overnight oats are not only heart healthy but nutritious and filling as well, depending on the ingredients added to the recipe. One that is very healthy for the body and brain is chia seeds.

According to Eat This, Not That, chia seeds can decrease inflammation in the body. They also support brain health, given that they are loaded with omega-3s, per the publication.

Therefore, when making overnight oats, add a teaspoon of chia seeds and increase the nutrition level exponentially.

Vegetable And Lean Protein Omelet

Given their high levels of protein on their own, eggs are possibly one of the most perfect foods there are. Add in some vegetables and lean protein, and a complete meal is made for summer for growing kids.

Because it is so protein and fiber-dense, kids will be full for hours. This is something that is helpful when the summer weather is hot and appetites are minimal as a result.

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Breakfast Burrito

Breakfast burritos are not only easy to make, they can be made to order. And because of this, regardless of how tastebuds vary from child to child, they are sure to please.

Not only are breakfast burritos good during the summer, but they can carry on into the school year as a filling breakfast. And because they can be frozen ahead of time and just heated up in the microwave, according to Peanut Blossom, they are a great breakfast for growing kids year-round.

Smoothie Bowl

When the mornings start off warm, eating a hot breakfast is the last thing kids will want to do. As such, whip up a smoothie bowl. Kids will not be disappointed.

What kids will love about smoothie bowls is that they get to design them themselves. All they need to make this is some fresh fruit, shaved coconut, or other toppings they enjoy. There is no right way to create a bowl. And the antioxidants, fiber, calcium, and more that kids receive from the bowls will do their growing bodies good.

Avocado & Egg Toast

Not only is avocado and egg toast delicious and easy to make, it is a healthy breakfast for growing kids.

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According to Healthy Fitness Meals, avocado and egg toast is loaded with protein, fiber, healthy fats, and more. Because of this, not only does it keep the body satiated, but it also makes for a good go-to brain food for kids as well.

Egg Cups

Egg cups are as delicious to eat as they are easy to make. And because they are so versatile, they make for an easy breakfast for kids who need some protein in a short time.

The best part about egg cups is that they can be made ahead of time and frozen, according to Well Plated by Erin. As such, kids are able to make their own healthy breakfast during the summer simply by popping a few egg cups into the microwave versus pouring a bowl of sugar-filled cereal.

Protein Cookies

Want to really throw kids off this summer for breakfast? Make protein cookies to give growing kids enough fuel to get through the mornings with ease.

For those interested in trying out a recipe for protein cookies, these Peanut Butter Oatmeal cookies are not only filled with 12 grams of protein and eight grams of fiber per serving, there is no added sugar. It is a delicious way for kids to enjoy breakfast this summer.

Breakfast Sandwich

Kids love sandwiches. As such, make them a breakfast sandwich and fuel their bodies all morning long.

With egg, tomato, cheese, and even lean protein, breakfast sandwiches are delicious and can be made to be nutritious. And because they can be made to suit, breakfast sandwiches are a meal that makes everyone happy.

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Waffles With Fruit

When people think of waffles, they envision gallons of syrup with slabs of butter, or even mile-high whipped cream. But that does not need to be the case. And when it is not, waffles make for a nutritious meal for growing kids.

By simply adding some fresh fruit and even a bit of honey to the waffles, kids will have a summer breakfast that they will ask for time and time again. And because the fresh fruit can be switched up consistently, different flavor combinations can be tried, it just may awhile until waffles for breakfast get old for growing kids.

Source: Healthline, Eat This, Not That, Peanut Blossom, Healthy Fitness Meals, Well Plated by Erin, SkinnyTaste

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