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Health & Fit 5 Ways Loneliness Can Hurt Your Health

21:01  14 november  2017
21:01  14 november  2017 Source:   time.com

A New Study Says Loneliness Turns People Selfish

  A New Study Says Loneliness Turns People Selfish <p>Loneliness could sap our empathy and make us more self-absorbed.</p>But loneliness can also have an uglier side, sapping our empathy and making us more self-absorbed. At least, that’s the argument of a new study recently published in the journal Personality and Social Psychology Bulletin: Led by John Cacioppo, a researcher at the University of Chicago’s Social Neuroscience Laboratory, the study authors argued that feeling lonely, besides pushing us to seek out social connections, may also bring us to a heightened state of awareness.

Being lonely , however, can harm your health . Here are five ways loneliness can be dangerous. Being lonely , however, is a whole different matter. Not only does it feel terrible, it can also harm your health .

Being lonely , however, is a whole different matter. Not only does it feel terrible, it can also harm your health . Here are five ways loneliness can be dangerous. —Elevated cortisol: Loneliness can cause stress, which your body interprets as danger.

a woman sitting on a bed © Getty Images

There’s nothing wrong with living alone, and there’s surely nothing wrong with enjoying solitude. Being lonely, however, is a whole different matter. Not only does it feel terrible, it can also harm your health. Here are five ways loneliness can be dangerous.

—Elevated cortisol: Loneliness can cause stress, which your body interprets as danger. In response, it releases the hormone cortisol, explains Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University. In occasional bursts, cortisol gins up your cardiovascular and immune systems, up-regulates your metabolism and more. That’s fine intermittently, but chronically elevated cortisol can dysregulate those same systems, contributing to heart disease, diabetes, cancer and more.

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Here are four specific ways that loneliness can adversely impact your quality of life. Human beings are generally social animals. When people do not get enough social interaction, it can affect their physical and mental health .

—Chronic inflammation: We tend think of inflammation as the overheated, reddened skin around a bite or a wound. That’s part of the inflammatory process, but so is a more systemic release of blood proteins that prep the immune system to deal with danger or injury. As with cortisol, loneliness-related stress can cause inflammation to become chronic, says Dr. Robert Waldinger, director of Harvard University’s Adult Development Survey. And as with elevated cortisol, that can lead to a host of diseases.

—Poor diet: Not everyone who spends a lot of time alone eats a pint of ice cream straight from the container and calls it dinner. But people who live together are likelier to cook together or go out to for meals together — and to put more thought into what they eat, too. Choosing and preparing your meals carefully is less likely when you’re alone and lonely — as many studies, including one in the International Journal of Eating Disorders, have shown — especially if you’re trying to medicate sadness or depression with food.

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  E-cigarettes with nicotine might hurt your heart health in the short term, research shows &nbsp;Since vaping is still relatively new, there aren't many conclusive, long-term studies to back either side of the argument. But new research shows that e-cigarettes with nicotine (an important detail) can cause a temporary rise in users' blood pressure and heart rate, along with increased arterial stiffness. That stiffness forces your heart to work harder to pump blood, which can increase your risk of heart attacks and strokes in the long term. Call us crazy, but we wouldn't consider something that might put people at a higher risk of heart attacks to be "harmless" or "healthy".

Being lonely , however, is a whole different matter. Not only does it feel terrible, it can also harm your health . Here are five ways loneliness can be dangerous. —Elevated cortisol: Loneliness can cause stress, which your body interprets as danger.

“ Loneliness can take a serious toll on our physical and mental health too,” says Morin. Here, Morin, author of 13 Things Mentally Strong People Don’t Do, shares her thoughts on loneliness , and five ways to combat it effectively.

—Too much booze: There are few things that are better at preventing you from pouring yourself just one more than having someone around to ask you if you really need one more. It’s far too much to say that loneliness drives people to drink, but people are likelier to practice moderation in all things when they’re accountable to someone else. As with food, if loneliness leads to depression, excess drinking can be a quick but dangerous route to trying to feel better. This is especially so among people who are middle-aged and older, according to a 2016 study in the Journal of Aging and Health.

—Too little exercise: Life on the couch binge-watching TV can look awfully tempting when there’s little else to keep you engaged. But it’s a bad go-to when the loneliness is constant. Holt-Lunstad says that exercise is one of the most effective ways to address loneliness-related gloom. Even a brisk walk can make a significant difference — not least because it puts you in the company of other people.

Here's Why Most Americans Prefer to Treat Pain Without Drugs

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Posts filtered by tags: Ways Loneliness Can Hurt Your Health [x]. There are benefits to feeling connected, research shows Tags: News, Uncategorized, Research, Intentional Communities, Healthytime, Ways Loneliness Can Hurt Your Health .

Yet recent evidence suggests that loneliness may injure the body in surprising ways . It’s official, say experts: Video games can hurt your mental health .

20 questions you're too afraid to ask your doctor (but should) (Courtesy: Mom.me)

Why can't I lose weight?: <p>There are many reasons beyond too many calories and too little <a href=exercise that are making it impossible for you to lose weight. Some of those reasons require medical intervention. If you haven't brought it up with your doctor, be sure to do so. A month before your next checkup, record everything you eat and any physical activity and show it to her, when she brings up diet and exercise.

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20 Questions You're Too Afraid to Ask Your Doctor (But Should)

Leaving the house linked to longevity in older adults .
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