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LifeStyle: Health & Fit

How to Celebrate Pride Month as a Family

Tuesday  18:20,   02 june 2020

It’s been a heavy few months, to say the least. From the pandemic to the protests over police brutality against black Americans, it hasn’t felt like there’s been much to celebrate lately. But now it’s June, which means in addition to everything else >>>

The Biggest Difference Between Barre and Pilates, and Why You Probably Love Them Both

Tuesday  18:00,   02 june 2020

My home workout routine is mainly focused on loosening my tight joints while stretching and strengthening my body in a way that promotes good posture to prevent WFH pains - which is why Pilates and barre YouTube workouts are my new go-tos. © Getty / >>>

How many hours should you sleep based on your age?

Tuesday  17:57,   02 june 2020

Yes, it’s not the same when you’re 18, 38 or 68. The most impressive thing is that the elderly hardly seem to need sleep. © Klaus Vedfelt hombre durmiendo en el cine If you are already over 25, you know that losing one of your hours of sleep can be >>>

50 Black-owned wellness businesses to support now and always

Tuesday  16:38,   02 june 2020

From beauty to food to fitness, here's how to support black business.When Beneath Your Mask founder Dana Jackson was diagnosed with Lupus, she set out to create a natural, non-toxic beauty brand that she could feel good using on her own skin.... >>>

'I Paid Off $100K In Credit Card Debt'

Tuesday  16:36,   02 june 2020

It's not as daunting as it might sound—if you follow these tips.Stuck in what she now, as author of Zero Debt: The Ultimate Guide to Financial Freedom, calls the “minimum payment trap,” Khalfani-Cox never missed monthly bills but didn’t put a... >>>

A Guide to Dealing with Overwhelming Anxiety Right Now

Tuesday  16:36,   02 june 2020

How to get through the new, exhausting stress pileup, according to a psychiatrist.“I think for almost everyone, there’s been a real expansion in terms of what our limits are regarding the number of stressors we’re processing at the same time,” says... >>>

How much you should walk in a week to see a major improvement to your health

Tuesday  16:01,   02 june 2020

If you want to boost your mental and physical health, a basic target to aim for is walking 30 minutes a day five days a week.Working out regularly can extend your life, ward off heart disease and various cancers, rebuild the muscle and bone strength >>>

How much you should walk in a week to see a major improvement to your health

Tuesday  16:00,   02 june 2020

If you want to boost your mental and physical health, a basic target to aim for is walking 30 minutes a day five days a week.Working out regularly can extend your life, ward off heart disease and various cancers, rebuild the muscle and bone strength >>>

Working Out at Home Won’t Replace Going to Gym, Barclays Says

Tuesday  15:50,   02 june 2020

Home workouts may have become a lockdown staple, but Barclays Plc analysts say gym-goers won’t be ditching their memberships anytime soon. A survey of U.K consumers found that only 14% of gym members planned to cancel their contracts, despite 35% of >>>

Divine ecstasy? Cannabis smoked by the ancient Israelites, according to a study

Tuesday  14:53,   02 june 2020

© Laura Lachman Photo transmitted on June 2, 2020 by the Israeli Antiquities Authority showing an ancient altar where traces of cannabis were found Did the ancient Israelites smoke cannabis to get closer to God? Most likely, say Israeli researchers >>>

holiday home vacation: Pros and cons

Tuesday  13:25,   02 june 2020

In full flight and off to a mass hotel with hundreds of rooms and the much-vaunted battle at the buffet? Many holidaymakers should not want to get involved with this in view of Corona this summer. © Photo: Klaus-Dietmar Gabbert / dpa-Zentralbild /... >>>

5 natural ways to boost your mental health during stressful times

Tuesday  11:30,   02 june 2020

No need to pop a pill or down a drink to ease your stress during this difficult time. Here are five science-backed ways to naturally conquer your anxiety and boost your mood.Life today is razor's-edge tense. If your regular coping methods aren't... >>>

10 Most Hydrating Foods to Eat (Without Drinking Water)

Tuesday  04:30,   02 june 2020

Registered dietitians and nutritionists share the most hydrating foods to eat if you don't feel like drinking a glass of water. The post 10 Most Hydrating Foods to Eat (Without Drinking Water) appeared first on The... >>>

The 20 Best Resistance Bands for Your At-Home Workouts

Tuesday  03:30,   02 june 2020

These bands can make a big difference in your training—especially if you're not able to get to a... >>>

This 5-Minute Morning Yoga Routine Helps Me Feel Refreshed and Ready to Tackle the Day

Tuesday  03:30,   02 june 2020

I fell in love with yoga in college. Every Saturday morning of my freshman year, a few friends and I would ride the bus to the free class offered at a Lululemon downtown. It was a half-hour commute for a class that started at 8:30 a.m., but we went... >>>