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LifeStyle: Health & Fit

The Most Expensive Medical Treatments in America

Saturday  20:25,   16 april 2022

From the high price of prescription medications to necessary surgeries and life-saving treatments, the United States spends more on healthcare than any other developed country – sometimes more than $400,000 over a lifetime for the average... >>>

These 6 Calf Stretches Will Ease Tight Calves and Relieve Tension

Saturday  20:25,   16 april 2022

Doing these regularly can even help with lower back pain.Calves can be a bit sneaky when it comes to announcing that they’re overworked. “They frequently have a tone issue that doesn’t present in much discomfort so people forget about them,” says... >>>

Jennifer Aniston reveals that she used to sleepwalk and accidentally set off her alarm system

Saturday  20:25,   16 april 2022

Jennifer Aniston opened up about her struggles with sleepwalking, insomnia, and 'decades' of sleep problems in an interview with People.In a recently published interview with People's Julie Mazziotta, "The Morning Show" star opened up about... >>>

You Can Reduce Your Training Volume By a Third and Still Maintain Your Endurance Fitness for Up to 15 Weeks

Saturday  20:25,   16 april 2022

New research shows the amount is more than you might think.Well, good news. Research shows the amount is far less than you probably... >>>

Yep, Strength Training Can Benefit Older Men and Women Equally

Saturday  20:25,   16 april 2022

The biggest message: Just get started if you haven’t already, and keep going as you age. “Especially for older people, both men and women, strength training is very important and can help prevent and treat many age-related chronic diseases, as well... >>>

Chris Hemsworth shows off a high-intensity 'lumberjack' workout that targets the whole body

Saturday  19:45,   16 april 2022

Chris Hemsworth demonstrated a workout on Instagram that simply involved him cutting chunks of wood with an axe, which can work out the whole body.Using an axe, the 38-year-old actor methodically chopped a block of wood until it broke. It took the... >>>

Things That Can Make You Appear Less Attractive, Says Science

Saturday  19:20,   16 april 2022

Attraction is a science. Researchers have found that certain lifestyle habits can make you look less... >>>

Actor Josh Peck Talked to Powerlifter Mark Bell About How He Lost 100 Pounds

Saturday  19:20,   16 april 2022

He shared some of the "small, incremental changes" that led to big results."I just made small changes on a regular basis," he said, recalling how the first time he went into a gym, he was unable to do a regular pushup or even a kneeling pushup, and... >>>

These 8 Core Stability Exercises Will Add to Your Strength Sessions

Saturday  19:20,   16 april 2022

“Your core helps you control your body, assisting in your ability to use your arms and legs in doing essentially everything you can think of.”That’s why core stability—not just strength—exercises should be an essential part of your strength-training >>>

Should You Ride Before or After Lifting Weights?

Saturday  19:15,   16 april 2022

Consider this before picking up that set of dumbbells. “In the simplest terms, gaining strength means becoming better at applying force to an object, and cycling is about applying force to the bike pedals,” says Brian Hammond, a certified personal... >>>

The 27 Best Korean Skin-Care Products to Upgrade Your Beauty Routine & Achieve Glowy Skin

Saturday  19:15,   16 april 2022

Interested in delving into the world of Korean skin-care, but don't know where to start? Consider this your official guide to the best that K-beauty has to offer, including nourishing cleansers, toners, essences, and sunscreens, in order to help >>>

This is Justin Bieber’s Exact Breakfast, Lunch, and Dinner

Saturday  19:15,   16 april 2022

The Canadian pop star has changed a lot since his rise to fame at 15 years... >>>

A Kentucky man won $450,000 in court after he was fired for allegedly being 'angry' that his bosses threw him a surprise party

Saturday  19:15,   16 april 2022

The man has anxiety and said he did not want to celebrate his birthday in 2019. The company threw him a party anyway and triggered a panic attack.Kevin Berling has an anxiety disorder that gives him panic attacks, according to Kenton County court... >>>

This 20-Minute Dumbbell Workout Hits Every Muscle When You’re Short on Time

Saturday  19:15,   16 april 2022

Build muscle, get your heart pumping, and boost your overall cycling performance. Lindsey Clayton, senior instructor at Barry’s Bootcamp and cofounder of the Brave Body Project, put together a quick, total-body dumbbell workout to build muscle, get... >>>

Signs Someone May Have Asperger's

Saturday  18:15,   16 april 2022

Asperger's has a number of distinctive symptoms. Here's what they are, and how they can be treated, according to... >>>