From the high price of prescription medications to necessary surgeries and life-saving treatments, the United States spends more on healthcare than any other developed country – sometimes more than $400,000 over a lifetime for the average... >>>

Doing these regularly can even help with lower back pain.Calves can be a bit sneaky when it comes to announcing that they’re overworked. “They frequently have a tone issue that doesn’t present in much discomfort so people forget about them,” says... >>>

Jennifer Aniston opened up about her struggles with sleepwalking, insomnia, and 'decades' of sleep problems in an interview with People.In a recently published interview with People's Julie Mazziotta, "The Morning Show" star opened up about... >>>

New research shows the amount is more than you might think.Well, good news. Research shows the amount is far less than you probably... >>>

The biggest message: Just get started if you haven’t already, and keep going as you age. “Especially for older people, both men and women, strength training is very important and can help prevent and treat many age-related chronic diseases, as well... >>>

Chris Hemsworth demonstrated a workout on Instagram that simply involved him cutting chunks of wood with an axe, which can work out the whole body.Using an axe, the 38-year-old actor methodically chopped a block of wood until it broke. It took the... >>>

Attraction is a science. Researchers have found that certain lifestyle habits can make you look less... >>>

He shared some of the "small, incremental changes" that led to big results."I just made small changes on a regular basis," he said, recalling how the first time he went into a gym, he was unable to do a regular pushup or even a kneeling pushup, and... >>>

“Your core helps you control your body, assisting in your ability to use your arms and legs in doing essentially everything you can think of.”That’s why core stability—not just strength—exercises should be an essential part of your strength-training >>>

Consider this before picking up that set of dumbbells. “In the simplest terms, gaining strength means becoming better at applying force to an object, and cycling is about applying force to the bike pedals,” says Brian Hammond, a certified personal... >>>

Interested in delving into the world of Korean skin-care, but don't know where to start? Consider this your official guide to the best that K-beauty has to offer, including nourishing cleansers, toners, essences, and sunscreens, in order to help >>>

The Canadian pop star has changed a lot since his rise to fame at 15 years... >>>

The man has anxiety and said he did not want to celebrate his birthday in 2019. The company threw him a party anyway and triggered a panic attack.Kevin Berling has an anxiety disorder that gives him panic attacks, according to Kenton County court... >>>

Build muscle, get your heart pumping, and boost your overall cycling performance. Lindsey Clayton, senior instructor at Barry’s Bootcamp and cofounder of the Brave Body Project, put together a quick, total-body dumbbell workout to build muscle, get... >>>

Asperger's has a number of distinctive symptoms. Here's what they are, and how they can be treated, according to... >>>