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Smart Living 6 Self-Improvement Hacks to Instantly Improve the Way You Live and Work

16:10  13 may  2018
16:10  13 may  2018 Source:   inc.com

Friendships in childhood could benefit health in adulthood

  Friendships in childhood could benefit health in adulthood Spending time with friends during childhood can have a beneficial effect on health later in life, according to new US research. Many previous studies have already suggested that close relationships during adulthood can boost physical health, lowering the risk of cardiovascular disease and reducing high blood pressure.

If you 're looking to improve your life, I'd like to share some useful activities -- backed by science -- that can be Here's a practical use of your time with great benefits. Make a list of five people at work for whom This has been found to be the fastest way to teach optimism and significantly improve your

6 Self - Improvement Hacks to Instantly Improve the Way You Live and Workhttps://medium.com/inc./ 6 - self - improvement - hacks - to - instantly - improve - the - way - you - live - and - work -9d461d090a63 …

  6 Self-Improvement Hacks to Instantly Improve the Way You Live and Work © Getty Images

Not only will these make you happier, you'll also notice an increase in personal well-being and productivity at work.

If you're looking to improve your life, I'd like to share some useful activities -- backed by science -- that can be done in as little as a few minutes per day. Others will require some stretching and soul searching, but the payoffs are tremendous.

As you make these rituals a habit, if done with the right intention and attitude, it may help you live with more inner peace and happiness, as well as increase your success and influence

The Surprisingly Simple Secret To Feeling Happy Every Day

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Self - improvement isn’t just a matter of academic fascination pursued by a few learned individuals. It’s something that can be practically followed by all of This self - improvement tip is essential so that you can determine what is working and what isn’t. There are times when you tend to focus on the things

inc.com 6 Self - Improvement Hacks to Instantly Improve the Way You Live and Work Not only will these make you happier, you 'll notice an increase in personal well-being and productivity at work .

1. Express more gratitude.

Here's a practical use of your time with great benefits. Make a list of five people at work for whom you are thankful. Think back on the key contributions they made, or events that have happened in the past week involving these people. Your next task should be to express sincere gratitude to them. Whatever your method (email, text, handwritten note, or phone call), make it personal and heartfelt and let these people know how you feel about them and their work.

It's been scientifically proven that if you perform this ritual for 21 days straight, you'll be training your mind to scan for positives instead of negatives. This has been found to be the fastest way to teach optimism and significantly improve your outlook; its effects are noticeable even six months later.

You and Your BFF Share the Same Brain, Study Says

  You and Your BFF Share the Same Brain, Study Says But you knew this already, right? It's true: Nobody gets you quite like your BFF. Not only do they share your passion for Netflix and cat videos but they're always down to talk about whatever's on your mind. And hey, they'll even share your sense of humor (well, sometimes). A recent study published in Nature Communications says the reason for this likeness is that best friends actually have similar - or sometimes identical - brain activity. Yup, your closest friends "get you" because it's like their basically looking in the mirror.

We are each a work in progress and the pursuit of self improvement and self betterment is a lifelong process that is never complete. Here are 6 scientifically supported ways to boost your wellbeing and success in life. Helping other people improves your life satisfaction and happiness.

** This one was a little harder to explain - but if you get through to about half way in this video, it really takes off. Thanks for watching! *

2. Be intentional about learning from someone.

The best conversations in life are initiated by wanting to learn about what other people do, how they do it, and why they do it. People love to talk about themselves, and if you're smart enough, you'll show up with the humble gesture of "I want to learn from you." Starting today, spot three people you'd like to learn from and schedule coffee time with each one, even if it's for 30 minutes. It will make you a better person, and the other three people will appreciate the chance to pay it forward.

Related Gallery: How To Be Happy With Yourself As You Improve Your Life (Provided by YourTango)

We all have idiosyncracies. Sometimes they even keep us from being the ideal partner, parent or co-worker or friend. Most of us know (or think we know) what we could or should do to improve ourselves. Some of you have made changes while others are working on making changes. Either way, the journey to self-improvement isn't always easy and can at times be bumpy. Read on to learn how you can stay happy and motivated while you work towards improving yourself and your life. These tips worked for me and I hope they work for you, too. How To Be Happy With Yourself As You Improve Your Life

3. Invest financially in others.

Science has determined that a giving mindset leads to happiness. In one studyof more than 600 Americans, as reported by Greater Good Magazine, "happiness was predicted by the amount of money they gave away: The more they invested in others, the happier they were. This relationship between 'prosocial spending' and happiness held up even after taking into account individuals' income." Greater Good also mentions a survey conducted by the Gallup World Poll between 2006 and 2008 that found that in 120 out of 136 countries, people who donated to charity in the past month reported greater satisfaction with life.

Singing In The Car Will Make You Happier And Healthier, Says Science

  Singing In The Car Will Make You Happier And Healthier, Says Science There's something about being in a car and singing at the top of your lungs that's extremely liberating, especially if you're doing it yourself.James and his carpool buddy sing, do air-drums, and dance in their seats. Watching it is so much fun and the celebrities seem to really be enjoying themselves. Because they're having such a good time, they come off great. Who knew Chris Martin of Coldplay was good at impressions, or that Adele had a wicked sense of humor? The guests range from classic old school performers such as Stevie Wonder and Elton John, to trendier talents such as Gwen Stefani and Sia.

The question is not whether the formula for success will work , but rather whether the person will work the formula. That is the unknown variable. No dream is impossible provided we first have the courage to believe in it. Here is how you can do that—13 ways to improve your life

Few of us were taught how to self -soothe or manage our undesirable emotions; therefore, few people are able to maintain a They will also get you out of the past where sadness and anger live and out of the future where fear and anxiety live . One Response to 6 Ways to Instantly Improve Your Mood.

4. Forget time management -- be a good manager of "self."

By managing your life, tasks, and priorities efficiently, you can seamlessly transition to more productivity, higher work satisfaction, and better personal well-being. Here are five ways to reach your most optimal level of self-management:

  1. Don't multitask or juggle too many things. Research says it can be damaging to our brains. You end up splitting your attention over many tasks, losing focus, lowering the quality of your work, and taking longer to hit your goals.
  2. Start and end meetings on time, and don't get sidetracked or allow the meeting agenda to get hijacked.
  3. Set boundaries and say no to people when needed, so your valuable time is protected.
  4. Identify the time of the day when you're most productive and focus your energy on doing the most important things during those times.
  5. Be aware of time-wasters such as visitors dropping by your workspace to gossip, useless meetings, distracting phone calls, and anything else that disrupts your state of flow.

5. Practice forgiveness.

Before you deem it some sort of religious fluff, practicing forgiveness in the workplace, new research has shown, has a positive impact. In one study involving more than 200 employees, forgiveness was "linked to increased productivity, decreased absenteeism (fewer days missing work), and fewer mental and physical health problems, such as sadness and headaches." As Greater Goodreports, the research is important because it raises our awareness about potential outcomes when the people we work with hold on to negative feelings after a conflict. If they can't cope by forgiving, they are likely to be disengaged, lack collaboration, and act aggressive.

10 Egg Hacks that Make Breakfast Much Easier

  10 Egg Hacks that Make Breakfast Much Easier Eggs are part of almost everybody's everyday breakfast routine. And they should be -- they're a great source of protein, contain a wide array of vitamins and minerals, omega-3 fatty acids, and let's not forgetthey taste delicious with salt and pepper. In 2017, the U.S. consumption was estimated to be 274.2 eggs per person. In short, Americans love their eggs. However, egg disasters are way too hard to escape, and I know we can all relate. From fried eggs in weird shapes, to breaking a hard-boiled egg when trying to remove the shell, sometimes it's difficult to actually get the motivation to a eat a hearty egg-filled breakfast.

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There’s no faster way to improve than to have someone work with you on your goals. Self - improvement is also about recognizing our need to take a break to walk the longer mile ahead. So here you are, 42 solid ways for self improvement . Pick one or a few to start doing today.

6. Replace your "to do" list with a "to be" list.

Billionaire Richard Branson, founder of Virgin Group, believes happiness is not about doing; it's about being. He advises people to write a "to be" list instead of a "to do" one. Here's Branson expressing this idea in his "Dear Stranger" letter written a few years ago:

The world expects grandiose aspirations: "I want to be a writer, a doctor, the prime minister." But that's all about doing, not being. And while "doing" will bring you moments of joy, it won't necessarily reward you with lasting happiness. Stop and breathe. Be healthy. Be around your friends and family. Be there for someone, and let someone be there for you. Be bold. Just be for a minute.

Related Video: 3 Simple Questions to Improve Your Emotional Intelligence

Women who wake up early may be less likely to develop depression, according to a new study — but the advice for optimum sleep remains unchanged .
A new study found middle-aged nurses were less likely to develop depression if they were early birds, compared to those who were later risers. There are a fair few benefits of waking up early. Morning people often say they get to experience the best part of the day, and they can get exercise and other chores out of the way before night owls have even surfaced.

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