•   
  •   
  •   

Smart Living How to Work Smarter (Not Harder) During Ramadan

21:30  16 may  2018
21:30  16 may  2018 Source:   inc.com

Fasting From Time To Time Might Make You Live Longer

  Fasting From Time To Time Might Make You Live Longer A Harvard study shows periods of fasting might help you live longer. As people engage in more advanced methods of increasing the time they get to spend on this planet, research shows that living longer might take less than you think. A study put together by researchers at Harvard T.H. Chan School of Public Health in collaboration with Duke Molecular Physiology Institute indicates that embracing dietary restrictions from time to time might reinvigorate cells and promote healthy aging. Similar results can be obtained through genetic manipulation, researchers says.

With a few smart changes and strategic adaptations to your behaviors and priorities, you can still get plenty of productive work in The afternoon and early evening can be the toughest times for energetic work during Ramadan , so don't be afraid to take a nap to regain some energy and pass the time.

With a few smart changes and strategic adaptations to your behaviors and priorities, you can still get plenty of productive work in The afternoon and early evening can be the toughest times for energetic work during Ramadan , so don’t be afraid to take a nap to regain some energy and pass the time.

Female University Student Working In Library With Tutor© Getty Images Female University Student Working In Library With Tutor

Fasting for Ramadan doesn't have to mean reduced productivity.

More than 1.6 billion Muslims around the world fast for the Holy Month of Ramadan, refraining from consuming any food and drink from sun-up to sun-down. This annual month of fasting is one of the Five Pillars of Islam, and it's intended as a time of reflection, prayer and giving.

Related Gallery: 10 Things People Always Seem To Get Wrong About Ramadan (Provided by Refinery29)Ramadan is a month-long holiday when Muslims around the world fast from sunrise to sunset, and really focus on deepening our connection with God. And between strengthening our faith, asking for forgiveness, and dealing with the logistics of daily fasting, the holiday can take up a lot of time and energy.Plus, now that Ramadan falls during the summer months, many of us are balancing work, school, social lives, a crazy upside-down sleep schedule, and going without water during the hottest days of the year (the lack-of-water struggle is real).On top of all that, during the month of Ramadan, we also tend to spend a lot of time explaining what the holiday is to non-Muslim friends and co-workers. So, to make it a little easier on us all, here are a few common questions and misconceptions about Ramadan that come our way — and the truth behind them. 10 Things People Always Seem To Get Wrong About Ramadan

But without food or drink, it's easy for focus and energy to slip, something that can prove challenging for Muslims in corporate office environments and entrepreneurship alike. With a few smart changes and strategic adaptations to your behaviors and priorities, you can still get plenty of productive work in, whether you're working in an office setting or on your own as an entrepreneur.

A New Law Could Make It Harder to Access Your Favorite Florida Beaches

  A New Law Could Make It Harder to Access Your Favorite Florida Beaches A recent change in policy gives more power to private landowners.Florida law once required the state to "ensure the public's right to reasonable access to beaches." That policy left the state free to sell miles of coastal land to big tax generators like condos and hotels, while still keeping the waterfront accessible to local beach lovers and the millions of tourists who visit the state each year.

Want to know exactly how you can work smarter not harder ? Watch this video from our expert. Try our award-winning PM software for free

*** “ Work smarter , not harder .” Sounds good. But how do you actually do that? If you’re filled with passion and purpose in your work during the day and finding joy with friends and family during the evening, well, that’s a work -life balance problem we’d all be lucky to have.

Here are some tips for making the most of your work-day while fasting.

Plan Your Days In Advance, With Intention

Keeping your mind occupied can sometimes be a challenge during Ramadan, when hunger can seep in as a distraction. By carefully planning your days and deciding, ahead of time, what you'll focus your time and attention on, you'll be better able to keep your momentum going.

When planning your days, try to schedule meetings, calls and other interpersonal interactions that require high energy in the mornings. Put high-priority tasks and items first, ensuring you make progress on the most pressing items, and leave less pressing or mentally intensive tasks for later on, when your energy and focus may wane.

Work When Your Energy Is Highest

Your energy will likely be highest just after eating the morning and evening meals. If possible, plan to do the bulk of your mentally or physically intensive work just after eating, when your mind and body are at their sharpest. You may find that staying up after you eat your morning meal--instead of going back to sleep--will allow you to more easily complete tasks without the distraction of incoming messages and distractions at that hour, too.

Why Ramadan Is About More Than Fasting

  Why Ramadan Is About More Than Fasting At sundown this past Tuesday, the Muslim holiday Ramadan began and will continue until the evening of June 14. Although it's probably best known as a time of fasting, Ramadan is actually considered the holiest month in Islam. In other words, there's a lot more to it than simply skipping meals.Ramadan commemorates a very significant moment in Islam: when the Quran, the holy text, was revealed to the Prophet Muhammad. Faryal M. Khatri of the Islamic Society of North America tells Refinery29 that Ramadan observances focus on self-purification and rejuvenation.

People living with you can pop in and out of your office during working hours “just to chat” or discuss little things. Read Next. How to Work Smarter Not Harder with These 12 Tips. 16 Simple Rules to Live by for a Successful And Fulfilling Life.

This article will address ways how to avoid burnout by working smarter , not harder —and still maintaining a high level of work quality. Ways to Work Smarter and Not Harder . 1. Understand that Breaks are Good for You. It has been proven that taking breaks during the work day can improve

You can use scheduling tools like Boomerang for Gmail, to ensure that messages you compose during these high-energy sprints are sent out at a more typical business hours to accommodate your your clients, partners and customers' expectations.

Swap Meetings For Video Chat and Calls

Travel, commuting and walking can drain your energy. Whenever possible, look for opportunities to shift in-person meetings to phone calls or video chats. Often times, you can get just as much done, without having to use valuable energy to physically get yourself to a different location to meet.

For many people--even those not fasting--this will be a welcome change, as it saves them travel and movement time too. This extra time can be used for other activities and tasks, allowing you to make even more progress on your goals and to-do list.

Embrace Afternoon Naps

The afternoon and early evening can be the toughest times for energetic work during Ramadan, so don't be afraid to take a nap to regain some energy and pass the time. This will be particularly helpful if you've opted to stay awake after the morning meal. An afternoon nap will allow you to re-charge, giving you a short burst of energy upon waking in the early evening.

Related Video: These 5 Unprofessional Work Habits Will Make Everyone Hate You (Provided by Buzz60)

Running On The Beach Doesn’t Have To Be Torture .
Use the "zig-zag- method” next time.Last winter, I spent some time in Los Angeles, and was thrilled at the opp to kick off my boots and go for short run on the beach. But less than two miles in, my legs were WAY more tired than I anticipated, my feet started burning (turns out the sand was creating some major blisters), and I wasn't even close to my mileage goal-I ended up hobbling back to my car in shame...such a rookie mistake.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!