•   
  •   
  •   

Smart Living 5 Things I've Learned From Humiliating Myself at Work

20:06  11 june  2018
20:06  11 june  2018 Source:   inc.com

10 Critical Lessons I Learned From Having A Binge Eating Disorder

  10 Critical Lessons I Learned From Having A Binge Eating Disorder Binge-eating and being overweight were symptoms of much larger concerns in other areas of my life.My self-esteem was at an all-time low. I felt tortured, thought I was a failure, binged and gained weight rapidly. My family worried about my health, and I felt ... hopeless.

The first thing I did after hauling a load of concrete to a private dump in the middle of nowhere was sink into a pile of rotten potatoes and tip the damn thing I got fired on the spot. My boss refused to even give me a ride home. Here are five takeaways--for both bosses and employees--from that wonderful

After a year, I ’ ve learned some important things about working from home and running your own business. I am new to working for myself as well and It doesn’t work .” Unsolicited advice can be humiliating . These days, I keep it to myself because what the hell do I know I ’ ve grown to disdain

a person in a suit and tie © Getty Images

We all make mistakes from time to time, but we don't have to let them crush us.

Most of us can recall our first big blunder at work, but mine was a doozie. It happened while I was working for a construction company in Idaho. I'd only been on the job a few weeks, and my basic responsibilities involved tearing out old concrete and shoveling new concrete in its place.

My boss owned a huge, 10-speed dump truck used to haul away rubble from various sites. One day, the driver didn't show up. Sensing an opportunity, I volunteered to take his place.

I knew how to drive a 10-speed. Granted, all my experience had been with hay trucks, but a truck is a truck, right? Wrong. The first thing I did after hauling a load of concrete to a private dump in the middle of nowhere was sink into a pile of rotten potatoes and tip the damn thing over on its side.

10 Things I Learned From the Trader Joe's Podcast

  10 Things I Learned From the Trader Joe's Podcast The five-part series takes us behind the scenes at the iconic grocery store.Hoping to get a peek behind the curtain at Trader Joe’s? Well, buckle up, because the iconic grocery store has launched a five-part podcast series which delves into what makes Trader Joe’s such a special place, and offers insight into why it has inspired such a loyal following.

Another reason is that I still work at that same retail job, and while my coworkers are always wearing cute new outfits, I wear the same five button up shirts The biggest positive about this experiment is realizing that I ’ ve saved a lot of money by not impulse spending on clothes that end up not being “me.”

By challenging myself to work on a new initiative or really push the envelope with every task, I not only performed better, but I was more motivated over the This is the most important thing I learned . We all have a specific skillset that will add value to the right employer and it is just about finding your fit.

It took at least a day for me to track down my boss and for us to get the truck upright again. I then drove us back into town. On the way, we stopped for gas, where I promptly sideswiped a car with an ear-shattering screech.

I got fired on the spot. My boss refused to even give me a ride home. Here are five takeaways--for both bosses and employees--from that wonderful experience:

1. Keep your temper.

My boss may have fired me and left me stranded at a gas station, but he wasn't verbally abusive about it. He didn't scream at me or insult me. I could see by his expression that he never wanted to lay eyes on me again, but he didn't add insult to injury.

Throughout your career, you'll find yourself in plenty of situations where losing your temper is understandable--even appropriate. But losing your temper doesn't have to mean losing your dignity or robbing someone else of theirs. Stay in control. Follow the Golden Rule, and do unto others as you would have them do unto you.

Nurse behind hilarious flu video talks about life on the job

  Nurse behind hilarious flu video talks about life on the job A nurse who created a hilarious viral video about how to avoid getting the flu spoke for Nurse Appreciation Day about why she entered the profession. Katherine Lockler spoke for many exasperated nurses everywhere during a blunt and funny Facebook video in January in which she gave tips on how people could avoid the flu as swept across the nation.Lockler, 35, is a mother of four from Milton, Florida, who has worked as a nurse at seven different northwest Florida hospitals since 2008 after beginning as a hospital aide as a teen in 1998.

The tiniest things often trigger my anxiety and make me feel paranoid and nervous. At times I cannot sleep and other times it prevents me from doing certain I may be a college student, but if you ask me to watch any Disney movie, I will not hesitate to say yes. Even though I consider myself to be pretty

Here are five big lessons I ' ve learned from running that apply to life. You Have to Walk Before You Can Run. I ' ve had similar experiences in life. I tried my own business for a while, and never could quite scale it I'm enjoying the hell out of myself at my job. I love what I do and everyone I work with

2. Don't get in over your head.

Driving a truck all day sounded a lot more fun than shoveling wet concrete. This tempted me to volunteer for a position that I manifestly was not qualified to fill. I followed that temptation, much to my shame and sorrow.

Be ambitious, but don't be cocky. Know your limitations. This isn't a sign of weakness, it's a sign of intelligence, and one of the greatest weapons in your intellectual arsenal when it comes to real advancement. Knowing your limitations means knowing what to focus on to improve.

3. Avoid putting blind trust in people at all costs.

On the opposite side of the coin, the same thing goes for employers. Know the limitations of your employees. When I told my boss I could drive a 10-speed truck, he should have asked one or two follow-up questions.

Not wanting to lose a full day of work, he handed me the keys instead. The irony of that rash move is obvious--he lost a full day of work and had his truck damaged as a result. Encourage your employees to grow their skill sets, but be intimately acquainted with exactly what those skill sets consist of.

I’ve Been a Dietitian for Almost 20 Years. These Are the 5 Most Important Healthy Eating Lessons I’ve Learned

  I’ve Been a Dietitian for Almost 20 Years. These Are the 5 Most Important Healthy Eating Lessons I’ve Learned I’ve been a registered dietitian since 1999. And I've learned a lot about healthy eating over the years, but here are the most valuable lessons I’ve learned so far.I’ve been a registered dietitian for a really long time—since 1999. And I've learned a lot about healthy eating over the years. I started in hospitals working with very sick patients, then moved to a clinic, working with every type of patient—from babies to the elderly—where I worked for 10 years. Finally, in 2012, I started my own practice, as well as a media and nutrition consulting business.

Through these experiences and observations, I ’ ve learned a lot myself , my partner and people’s views on interracial dating in general. Here are five things I have learned In addition to her work at HelloFlo, she's worked with The Prospect, Smart Girls Group, Dormify, and The Columbia Chronicle

As a teenager myself , here are several things I have discovered about teenagehood and teenagers as a whole. Every teenager, myself included, acts impulsively at least once during their adolescence, and oftentimes these impulsive decisions are downright reckless, whether it be going to a party in full

Related Gallery: 9 Surprising Signs You're an Exceptional Boss (That Most People Never Consider)


4. When the stakes are high, be highly cautious.

I tipped the truck over because of a stupid miscalculation that I'm sure I could have avoided had I just taken some extra time to think. I knew how gravity operated, that the truck was canted at an angle not ideal for raising the bed, but I was nervous and flustered and in a hurry to get the job done.

When in crisis, a minute of cool, centered reflection can save you hours (or days, or weeks) of struggle and pain. The urge to rush through an important but unfamiliar task is based on our natural distaste for discomfort and uncertainty. Take a moment to calm yourself. Think. Breathe.

5. Claim what's yours.

The pay cycle for my construction job was a day's pay for a day's work. I might have tipped my boss's dump truck on its side and scraped the hell out of a car at a gas station, but I'd still tried to do my best. I still needed the money, and the money was legitimately mine.

I remember pulling up to my boss's house to pick up my last paycheck. I saw him stare at me through his living room window and then suddenly disappear. His wife answered my knock and handed me an envelope with a look on her face that said, "Just take this and leave here forever." I did, and I don't regret it.

Related Video: Why You Really Need Friends Outside of Work

What Works for Me: Jamie Foxx on Training and Nutrition .
<p>Foxx spoke with Men’s Journal about how he trains to stay fit, what he eats to stay healthy, and how he juggles it all every day.</p>

—   Share news in the SOC. Networks

Topical videos:

This is interesting!