•   
  •   
  •   

Smart Living Science Says This Is the Length of a Perfect Nap

23:50  05 july  2018
23:50  05 july  2018 Source:   bestlifeonline.com

FreshDirect's 50 Shades of Rosé Sale Is the Perfect Way to Stock up for Summer

  FreshDirect's 50 Shades of Rosé Sale Is the Perfect Way to Stock up for Summer Why go out and buy rosé when you can get bottles costing as little as $6 delivered straight to your door?The more rosé you have, the better your summer will be. It's science. On the beach, by the pool, in the park—it's all fair game, and luckily for you, yet another grocery store is putting its massive stock of rosé on sale (Whole Foods and Lidl have both recently held big wine sales). This time, it’s FreshDirect, and you get to choose from 50 different bottles.

sleep- science . How Long Is an Ideal Nap ? Learn how many minutes to doze to feel happier and more alert. To nap or not to nap : That is the question! Naps of that length keep you in the lightest stage of non-REM sleep, making it easier for you to get up and go after your snooze session.

Ah yes, napping . Are you a fan of Sunday afternoon naps like me? Well before you go to sleep, read on to learn the science of a perfect nap . Sleep experts say naps make for a better, more functional worker. Sleep studies provide enough evidence that napping reduces sleepiness while improving

a man sitting on a couch © Provided by Best Life On Wednesday, Twitter user @Ladi_Lu posed a very important question on her account: how long, exactly, is a nap?

—   Share news in the SOC. Networks

Topical videos:

This is interesting!