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Smart Living A Single Sock Could Be the Key to a Good Night’s Sleep During a Summer Heatwave

01:00  13 july  2018
01:00  13 july  2018 Source:   southernliving.com

App uses the soothing sounds of Bob Ross to lull you to sleep

  App uses the soothing sounds of Bob Ross to lull you to sleep Why didn't anyone think of this before? Bob Ross, the famed TV painter known for his soothing manner ("Let's put a little tree here") is making his way back into popular culture 23 years after his death in the form of a sleep app.Bob Ross — the famed painter and television host known for his soothing manner — is making his way back into popular culture 23 years after his death in the form of a sleeping app.

And one of the biggest struggles during heatwaves is getting to sleep at night . 15. Sleep in a separate bed from your partner - two bodies = twice the body heat . 16. Sleep downstairs if you can as heat rises. 17. Sleep in cool, wet socks or even a damp T-shirt.

A good night ' s sleep is just as important as regular exercise and a healthy diet. As you may have experienced during the summer or when on vacation, it Although daily exercise is key for a good night ' s sleep , performing it too late in the day may also cause problems falling asleep for some people.

  A Single Sock Could Be the Key to a Good Night’s Sleep During a Summer Heatwave © Irantzu_Arbaizagoitia/Getty Images It’s a proven fact that a low body temperature is the key to a good night’s sleep. In fact, research has shown that we get the best sleep when a room is between 60 to 67 degrees Fahrenheit—which can be hard to come by in the summertime, no matter how hard your poor air conditioner is working.

So, you can imagine how surprised we were to learn that the answer to a good night’s sleep, even in the midst of a heatwave, could come in the form of an extra piece of clothing.

Now, before you get too worked up, don’t worry: we’re not about to suggest putting any additional items on your body. We’re not crazy! But we’d by lying if we said that a brilliant tip from Apartment Therapydidn’t have us rummaging through our sock drawer.

Natural early birds may have a lower risk of depression

  Natural early birds may have a lower risk of depression New US research has found that middle-age and older women who are naturally early to bed and early to rise may have a lower risk of depression than those who are night owls. Carried out by researchers at University of Colorado Boulder and the Channing Division of Network Medicine at Brigham and Women's Hospital, the new research is the largest and most detailed observational study yet to look at the link between chronotype -- an individual's own natural preference for when they prefer to sleep and when they feel more awake and active -- and mood disorders.

Sleep , exercise and a little alcohol can help the brain ‘wash’ itself at night to prevent Alzheimer’ s , scientists say. ‘This is good evidence that the glymphatic system is active during sleep . How to help your garden in a heatwave : Scientists reveal how to deal with extreme temperatures.

Electrical sockets kick out a surprising amount of heat , and they could be the difference between a good night ' s sleep and a sweaty nightmare. 5. Ice some rice. Make a cold water bottle which won't melt all over your bed by filling a sock with rice, and then freezing it.

WATCH: This Is the Best Temperature for Sleep, According to a Sleep Doctor

For one writer, sticking a sock filled with rice in the freezer to use as a cold pack was all it took to get her sleeping soundly through the sweltering heat. How? Well, frozen rice socks have two important qualities that traditional ice packs do not: a soft fabric buffer and the ability to form around you as you sleep. It's like a DIY heating pad, but reversed!

To make one, simply place a sock (thin dress socks work particularly well) filled with rice in the freezer every morning when you wake up, or a few hours before bedtime. Take it out just as you’re ready to hit the hay. According to Apartment Therapy, the sock should stay cold for approximately 20-30 minutes—just enough time for you to drift off peacefully off to sleep.

Science Says This Is Officially the Length of a Perfect Night of Sleep .
When it comes to heart health, a new study presented at the ESC Congress has determined that getting too much sleep is even worse than getting too little.So what’s the sweet spot? According to a new study presented on Sunday at the European Society of Cardiology Congress, the ideal length of a night of sleep is six to eight hours—at least where heart health is concerned.

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