Smart Living: Mentally Strong Women Refuse to Do These 13 Things - PressFrom - US
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Smart LivingMentally Strong Women Refuse to Do These 13 Things

22:31  31 january  2019
22:31  31 january  2019 Source:   inc.com

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My newest book, 13 Things Mentally Strong Women Don't Do , outlines the bad habits that women are more likely to adopt. Cultural expectations, societal pressures, and the subtle differences in the way we raise girls are just a few of the factors that encourage women to engage in these unhealthy habits.

Based on my book 13 Things Mentally Strong Parents Don’t Do , here are 13 things to avoid if you want to raise a mentally strong child who is prepared to tackle life’s toughest challenges No matter how unjust or tough the circumstance, refuse to attend your kids’ pity parties.

Mentally Strong Women Refuse to Do These 13 Things© Getty Images Girl prepairing for workout

There's societal pressure to engage in these unhealthy habits. But they'll drain you of the mental strength you need to be your best.

You build mental muscles the same way you build physical muscles--exercise. Good habits (like lifting weights) will help you grow stronger. But giving up counterproductive bad habits (like eating too much junk food) is key if you really want to make progress.

While the exercises that build mental muscle are the same for both men and women, gender can play a role when it comes to the counterproductive bad habits that can keep you stuck. It only takes one or two bad habits to hold you back from reaching your greatest potential.

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In my book, 13 Things Mentally Strong Parents Don't Do , I identify 13 things to avoid if you want to raise a mentally strong kid equipped to tackle life's toughest challenges A new study published this week in the journal Sex Roles examines how this imbalance is impacting women .

In my book, 13 Things Mentally Strong Parents Don't Do , I identify 13 things to avoid if you want to raise a mentally strong kid who is equipped to tackle life's toughest challenges. Refuse to attend your kids' pity parties. Teach them that no matter how tough or unjust their circumstances, they can

My newest book, 13 Things Mentally Strong Women Don't Do, outlines the bad habits that women are more likely to adopt. Cultural expectations, societal pressures, and the subtle differences in the way we raise girls are just a few of the factors that encourage women to engage in these unhealthy habits.

Recognizing your unhealthy habits is the first step in creating positive change. Here are 13 things mentally strong women don't do:

1. They Don't Compare Themselves With Other People

Whether you're looking at Instagram photos of a celebrity's vacation, or you're hearing your friend talk about her latest raise, comparing yourself with others is tempting. But every minute you spend comparing your life with someone else's life is 60 seconds you aren't focusing on your goals.

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In my book, 13 Things Mentally Strong Parents Don’t Do , I identify 13 things to avoid if you want to raise a mentally strong kid who is equipped to tackle Rejection, failure, and unfairness are a part of life. Refuse to attend your kids’ pity parties. Teach them that no matter how tough or unjust their

Check out these things that mentally strong people don’t do so that you too can become more mentally strong . 1. They Don’t Waste Time Feeling Sorry Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say

2. They Don't Insist on Perfection

Perfectionism has a cruel ironic twist; It'll cause you to experience such high levels of stress that your performance will actually become impaired. Establish high expectations for yourself, but don't set the bar impossibly high.

3. They Don't See Vulnerability as a Weakness

Your game face definitely serves a purpose--it shows people you're serious. But asking for help, acknowledging your weaknesses, and admitting you don't have all the answers aren't signs of weakness.

4. They Don't Let Self-Doubt Stop Them From Reaching Their Goals

Your brain will try to convince you that you're not good enough, capable enough, or smart enough. But don't believe everything you think. Your brain will underestimate you.

5. They Don't Overthink Everything

Rehashing the same things over and over again and worrying about everything that could go wrong wastes precious time and mental energy. And it will take a toll on your psychological well-being. Commit to problem solving and productive action, rather than ruminating and overthinking.

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Based on my book 13 Things Mentally Strong Parents Don’t Do , here are 13 things to avoid if you want to Mentally strong kids have mentally strong parents. So be a good role model and exercise your mental muscles KNUST medical students support women undergo cervical cancer screening.

In my book, 13 Things Mentally Strong Parents Don’t Do , I identify 13 things to avoid if you want to raise a mentally strong kid who is equipped to tackle life’s toughest challenges. Refuse to attend your kids’ pity parties. Teach them that no matter how tough or unjust their circumstances, they can

6. They Don't Shy Away From Tough Challenges

Whether it's a promotion to a leadership position or it's an uncomfortable conversation you need to have with a friend, avoiding tough challenges will keep you stuck. Face your fears one small step at a time and you'll gain confidence in yourself.

7. They Don't Fear Breaking the Rules

From a young age, many girls are taught the importance of being polite and well-mannered. But it's the rule breakers who change the world.

8. They Don't Put Others Down to Lift Themselves Up

It may be tempting to try to elevate your own status by pointing out someone else's flaws. But genuine cheerleaders are the ones who really succeed in life.

9. They Don't Allow Others to Limit Their Potential

Whether someone told you that you'd never amount to anything or you got turned down for a promotion, other people can limit your potential if you let them. Build the belief in yourself, and you won't let criticism or rejection stop you.

10. They Don't Blame Themselves When Bad Things Happen

While it's important to accept personal responsibility when you make a mistake, toxic self-blame does more harm than good. Saying "I made a bad choice" is much more productive than thinking "I am a bad person."

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Following are 13 things that mentally strong people do not do , Morin says. Join Independent Minds. For exclusive articles, events and an advertising-free Reflecting can ensure you don't repeat your mistakes. It's important to study what went wrong, what you could have done better, and how to do it

In fact, avoiding these 13 things mentally strong parents don't do could the be the key to raising self-assured children who are ready to take on the world. Mentally strong parents know that although guilt is uncomfortable, it’s tolerable. They refuse to let their guilty feelings get in the way of making

11. They Don't Stay Silent

From business meetings to social gatherings, studies show women don't get nearly as much airtime as men. Speak up and find your authentic voice so you can be heard.

12. They Don't Hesitate to Reinvent Themselves

As you mature, your personality, priorities, and values will shift and so should you. Whether you make a complete career shift at age 40 or you decide to embrace your spirituality at 60, reinventing yourself is key to personal growth.

13. They Don't Fear Owning Their Success

Women are afraid of looking arrogant or too ambitious. Even when complimented, they're likely to pass the credit onto someone else or give an immediate compliment back. Practice giving a simple "Thank you," and own your achievements.

Build Your Mental Muscle

Fortunately, everyone has the ability to build more mental muscle by changing the way they think, feel, and behave. And the best way to grow mentally stronger is to work smarter--not just harder--by giving up the unhealthy habits that are holding you back.

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